Date started: 07 Oct 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 210.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
07 Oct 13	210.0 lb	Not Applicable

Date started: 09 Jan 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 171.0 lb
Phase 1: Detox Phase:
09 Jan 13	171.0 lb	Not Applicable

Date started: 17 Jan 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 195.0 lb
Phase 3: Construction :
07 Apr 09	171.0 lb	Reasonably Well
Phase 2: Foundation Phase:
20 Feb 09	176.6 lb	Reasonably Well
09 Feb 09	178.0 lb	Reasonably Well
02 Feb 09	176.0 lb	Reasonably Well
28 Jan 09	182.0 lb	Reasonably Well
21 Jan 09	183.0 lb	Reasonably Well
Phase 1: Detox Phase:
17 Jan 09	195.0 lb	Not Applicable