Date started: 13 Mar 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 185.2 lb
Induction Phase:
15 Dec 16	183.0 lb	Poorly
07 Dec 16	183.6 lb	Reasonably Well
29 Nov 16	184.6 lb	Reasonably Well
23 Nov 16	185.2 lb	Reasonably Well
16 Nov 16	186.1 lb	Reasonably Well
09 Nov 16	189.6 lb	Reasonably Well
03 Nov 16	190.5 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
18 Dec 14	179.1 lb	Reasonably Well
15 Aug 13	173.1 lb	Poorly
01 Aug 13	172.0 lb	Poorly
17 Jul 13	172.0 lb	Reasonably Well
03 Jul 13	172.5 lb	Reasonably Well
19 Jun 13	173.1 lb	Reasonably Well
05 Jun 13	176.4 lb	Poorly
22 May 13	175.3 lb	Reasonably Well
15 May 13	176.4 lb	Poorly
01 May 13	176.4 lb	Poorly
24 Apr 13	178.0 lb	Poorly
17 Apr 13	176.9 lb	Reasonably Well
10 Apr 13	179.7 lb	Reasonably Well
03 Apr 13	181.9 lb	Reasonably Well
27 Mar 13	180.8 lb	Reasonably Well
20 Mar 13	182.8 lb	Reasonably Well
13 Mar 13	185.2 lb	Reasonably Well

Date started: 18 Nov 11

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 192.9 lb
Induction Phase:
27 Feb 13	187.9 lb	Reasonably Well
20 Feb 13	190.7 lb	100%
Ongoing Weight Loss Phase (OWL) :
13 Feb 13	196.2 lb	Reasonably Well
19 Dec 11	180.8 lb	Reasonably Well
Induction Phase:
28 Nov 11	183.5 lb	100%
21 Nov 11	187.9 lb	100%
18 Nov 11	192.9 lb	Not Applicable