Date started: 18 Feb 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 229.0 lb
Induction Phase:
17 Nov 14	199.0 lb	Reasonably Well
10 Nov 14	201.0 lb	Reasonably Well
03 Nov 14	202.0 lb	Reasonably Well
27 Oct 14	201.0 lb	Reasonably Well
13 Oct 14	200.0 lb	Poorly
06 Oct 14	198.0 lb	Poorly
29 Sep 14	197.0 lb	Poorly
22 Sep 14	191.0 lb	Reasonably Well
15 Sep 14	192.0 lb	Reasonably Well
08 Sep 14	191.0 lb	Reasonably Well
02 Sep 14	194.0 lb	Reasonably Well
25 Aug 14	195.0 lb	Poorly
18 Aug 14	193.0 lb	Reasonably Well
04 Aug 14	194.0 lb	Reasonably Well
28 Jul 14	194.0 lb	Reasonably Well
21 Jul 14	195.0 lb	Reasonably Well
14 Jul 14	193.0 lb	Reasonably Well
07 Jul 14	193.0 lb	Reasonably Well
30 Jun 14	195.0 lb	Reasonably Well
23 Jun 14	199.0 lb	Reasonably Well
16 Jun 14	192.0 lb	Reasonably Well
09 Jun 14	191.0 lb	Reasonably Well
02 Jun 14	194.0 lb	Reasonably Well
27 May 14	197.0 lb	Poorly
19 May 14	194.0 lb	Reasonably Well
12 May 14	192.0 lb	Reasonably Well
05 May 14	192.0 lb	Reasonably Well
28 Apr 14	192.0 lb	Reasonably Well
21 Apr 14	194.0 lb	Reasonably Well
14 Apr 14	193.0 lb	Reasonably Well
07 Apr 14	193.0 lb	Reasonably Well
31 Mar 14	192.0 lb	Reasonably Well
24 Mar 14	192.0 lb	Reasonably Well
17 Mar 14	194.0 lb	Reasonably Well
10 Mar 14	192.0 lb	Reasonably Well
03 Mar 14	194.0 lb	Reasonably Well
24 Feb 14	195.0 lb	Reasonably Well
17 Feb 14	193.0 lb	Reasonably Well
10 Feb 14	192.0 lb	Reasonably Well
03 Feb 14	195.0 lb	Reasonably Well
27 Jan 14	194.0 lb	Reasonably Well
20 Jan 14	194.0 lb	Reasonably Well
13 Jan 14	195.0 lb	Reasonably Well
06 Jan 14	195.0 lb	Reasonably Well
30 Dec 13	197.0 lb	Reasonably Well
23 Dec 13	198.0 lb	Reasonably Well
16 Dec 13	197.0 lb	Reasonably Well
09 Dec 13	200.0 lb	Reasonably Well
02 Dec 13	199.0 lb	Reasonably Well
25 Nov 13	202.0 lb	Reasonably Well
19 Nov 13	198.0 lb	Reasonably Well
11 Nov 13	203.0 lb	Reasonably Well
04 Nov 13	204.0 lb	Reasonably Well
28 Oct 13	205.0 lb	Reasonably Well
21 Oct 13	204.0 lb	Reasonably Well
14 Oct 13	208.0 lb	Reasonably Well
09 Sep 13	213.0 lb	Reasonably Well
03 Sep 13	212.0 lb	Reasonably Well
26 Aug 13	213.0 lb	Reasonably Well
19 Aug 13	219.0 lb	Poorly
12 Aug 13	215.0 lb	Reasonably Well
05 Aug 13	214.0 lb	Reasonably Well
29 Jul 13	216.0 lb	Reasonably Well
22 Jul 13	219.0 lb	Reasonably Well
15 Jul 13	220.0 lb	Reasonably Well
08 Jul 13	221.0 lb	Reasonably Well
01 Jul 13	223.0 lb	Reasonably Well
24 Jun 13	223.0 lb	Reasonably Well
21 Jun 13	226.0 lb	Reasonably Well
10 Jun 13	225.0 lb	Reasonably Well
03 Jun 13	228.0 lb	Reasonably Well
28 May 13	228.0 lb	Reasonably Well
20 May 13	231.0 lb	Reasonably Well
13 May 13	233.0 lb	Reasonably Well
07 May 13	232.0 lb	Reasonably Well
29 Apr 13	235.0 lb	Reasonably Well
23 Apr 13	243.0 lb	Poorly
25 Mar 13	241.0 lb	Poorly
18 Mar 13	242.0 lb	Poorly
25 Feb 13	226.0 lb	Reasonably Well
18 Feb 13	229.0 lb	Not Applicable

Date started: 04 Feb 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 228.0 lb
12 Feb 13	235.0 lb	Poorly
04 Feb 13	228.0 lb	Not Applicable