Date started: 23 Dec 08

Date	Weight	How closely followed?	Goal: 186.0 lb Start: 286.0 lb
10 Sep 10	200.6 lb	Reasonably Well
02 Sep 10	199.4 lb	Reasonably Well
26 Aug 10	204.4 lb	Reasonably Well
19 Aug 10	198.6 lb	Reasonably Well
12 Aug 10	198.4 lb	Reasonably Well
05 Aug 10	201.0 lb	Reasonably Well
29 Jul 10	199.0 lb	Reasonably Well
22 Jul 10	202.0 lb	Poorly
26 Feb 10	191.0 lb	Reasonably Well
03 Jan 10	192.0 lb	Reasonably Well
17 Dec 09	194.0 lb	Reasonably Well
10 Dec 09	197.0 lb	Reasonably Well
03 Dec 09	200.0 lb	Reasonably Well
26 Nov 09	201.0 lb	Reasonably Well
19 Nov 09	205.0 lb	Reasonably Well
12 Nov 09	208.0 lb	Reasonably Well
05 Nov 09	210.0 lb	Reasonably Well
30 Oct 09	212.0 lb	Reasonably Well
22 Oct 09	213.0 lb	Poorly
15 Oct 09	213.0 lb	Reasonably Well
08 Oct 09	215.0 lb	Reasonably Well
01 Oct 09	216.6 lb	Reasonably Well
24 Sep 09	218.0 lb	Reasonably Well
10 Sep 09	218.0 lb	Reasonably Well
27 Aug 09	217.0 lb	Reasonably Well
18 Aug 09	215.0 lb	Reasonably Well
11 Aug 09	216.0 lb	Reasonably Well
05 Aug 09	217.1 lb	Poorly
28 Jul 09	217.4 lb	Reasonably Well
23 Jul 09	219.0 lb	Reasonably Well
08 Jul 09	219.0 lb	Reasonably Well
01 Jul 09	219.0 lb	Reasonably Well
23 Jun 09	220.0 lb	Reasonably Well
16 Jun 09	220.0 lb	Reasonably Well
09 Jun 09	222.0 lb	Reasonably Well
02 Jun 09	224.0 lb	Reasonably Well
24 May 09	226.0 lb	Reasonably Well
17 May 09	228.0 lb	Poorly
10 May 09	230.0 lb	Reasonably Well
03 May 09	233.0 lb	Reasonably Well
26 Apr 09	235.0 lb	Poorly
19 Apr 09	236.0 lb	Reasonably Well
12 Apr 09	238.0 lb	Reasonably Well
05 Apr 09	241.0 lb	Poorly
28 Mar 09	241.0 lb	Poorly
22 Mar 09	243.0 lb	Reasonably Well
15 Mar 09	247.0 lb	Reasonably Well
10 Mar 09	252.0 lb	Poorly
01 Mar 09	250.0 lb	Reasonably Well
21 Feb 09	255.0 lb	Reasonably Well
13 Feb 09	258.0 lb	Reasonably Well
30 Jan 09	262.0 lb	Poorly
22 Jan 09	265.0 lb	Reasonably Well
19 Jan 09	267.0 lb	Reasonably Well
16 Jan 09	270.0 lb	Poorly
10 Jan 09	271.0 lb	Reasonably Well
08 Jan 09	272.0 lb	Reasonably Well
05 Jan 09	274.0 lb	Reasonably Well
31 Dec 08	277.7 lb	Reasonably Well
23 Dec 08	286.0 lb	Not Applicable

Date started: 04 Sep 08

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 280.0 lb
Phase 1: Detox Phase:
11 Dec 08	284.0 lb	Poorly
10 Dec 08	286.0 lb	Poorly
04 Sep 08	280.0 lb	Not Applicable