Date started: 18 Jul 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 209.0 lb
15 Oct 14	172.5 lb	Reasonably Well
09 Oct 14	173.0 lb	Reasonably Well
03 Oct 14	176.0 lb	Reasonably Well
02 Oct 14	177.0 lb	Reasonably Well
24 Apr 13	176.0 lb	Reasonably Well
11 Nov 12	177.0 lb	100%
08 Nov 12	180.0 lb	Reasonably Well
21 Jul 12	185.0 lb	Reasonably Well
24 Aug 09	186.0 lb	100%
22 Aug 09	190.0 lb	100%
21 Aug 09	192.0 lb	100%
15 Aug 09	194.0 lb	100%
14 Aug 09	195.0 lb	Reasonably Well
13 Aug 09	195.0 lb	100%
12 Aug 09	197.0 lb	100%
10 Aug 09	198.0 lb	Reasonably Well
06 Aug 09	197.0 lb	100%
04 Aug 09	198.0 lb	Reasonably Well
29 Jul 09	197.0 lb	100%
27 Jul 09	198.0 lb	Reasonably Well
22 Jul 09	198.5 lb	100%
21 Jul 09	200.0 lb	100%
20 Jul 09	202.0 lb	100%
19 Jul 09	203.5 lb	100%
18 Jul 09	205.0 lb	100%

Date started: 01 Sep 08

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 208.0 lb
Phase 1:
17 Jul 09	209.0 lb	Poorly
09 Jan 09	200.0 lb	Reasonably Well
Phase 2:
01 Nov 08	197.5 lb	Reasonably Well
Phase 1:
15 Sep 08	199.5 lb	Reasonably Well
14 Sep 08	200.0 lb	Reasonably Well
12 Sep 08	202.0 lb	Reasonably Well
11 Sep 08	204.0 lb	Poorly
06 Sep 08	201.0 lb	100%
05 Sep 08	202.4 lb	100%
04 Sep 08	202.8 lb	100%
03 Sep 08	204.6 lb	100%
02 Sep 08	205.0 lb	100%
01 Sep 08	208.0 lb	Not Applicable