Date started: 22 Feb 21

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 167.6 lb
19 Apr 24	140.4 lb	Reasonably Well
14 Apr 24	139.3 lb	Reasonably Well
27 Mar 24	141.3 lb	Reasonably Well
24 Mar 24	142.4 lb	Reasonably Well
22 Mar 24	142.9 lb	Reasonably Well
20 Mar 24	145.1 lb	Reasonably Well
22 Dec 23	142.9 lb	Reasonably Well
09 Dec 23	145.9 lb	Reasonably Well
30 Nov 23	146.4 lb	Reasonably Well
18 Nov 23	146.6 lb	Reasonably Well
10 Nov 23	147.3 lb	Reasonably Well
30 Sep 23	150.6 lb	Reasonably Well
20 Aug 23	151.9 lb	Reasonably Well
28 Jul 23	151.9 lb	Reasonably Well
25 Jul 23	152.6 lb	Reasonably Well
23 Jul 23	153.0 lb	Reasonably Well
21 Jul 23	154.1 lb	Reasonably Well
04 Jul 23	154.5 lb	Reasonably Well
25 Jun 23	155.4 lb	Reasonably Well
20 Jun 23	156.5 lb	Reasonably Well
18 Jun 23	156.7 lb	Reasonably Well
15 Jun 23	157.4 lb	Reasonably Well
11 Jun 23	158.1 lb	Reasonably Well
09 Jun 23	159.2 lb	Reasonably Well
08 Jun 23	160.3 lb	Reasonably Well
04 Jun 23	161.2 lb	Reasonably Well
02 Jun 23	167.1 lb	Reasonably Well
30 Jul 22	151.0 lb	Reasonably Well
17 Jul 22	153.7 lb	Reasonably Well
14 Jul 22	155.2 lb	Reasonably Well
13 Jul 22	156.5 lb	Reasonably Well
24 Jun 22	157.6 lb	Reasonably Well
18 Jun 22	159.8 lb	Reasonably Well
15 Jun 22	156.1 lb	Reasonably Well
05 Jun 22	159.2 lb	Reasonably Well
29 May 22	156.3 lb	Reasonably Well
02 Apr 22	161.6 lb	Reasonably Well
29 Mar 22	167.8 lb	Reasonably Well
22 Aug 21	157.4 lb	Reasonably Well
11 Jun 21	148.4 lb	Reasonably Well
10 Jun 21	148.6 lb	Reasonably Well
05 Jun 21	149.3 lb	Reasonably Well
04 Jun 21	149.9 lb	Reasonably Well
22 May 21	155.2 lb	Reasonably Well
14 May 21	148.4 lb	Reasonably Well
08 May 21	149.9 lb	Reasonably Well
24 Apr 21	150.8 lb	Reasonably Well
21 Apr 21	152.8 lb	Reasonably Well
19 Apr 21	153.2 lb	Reasonably Well
18 Apr 21	154.3 lb	Reasonably Well
17 Apr 21	154.8 lb	Reasonably Well
16 Apr 21	157.2 lb	Reasonably Well
10 Apr 21	155.0 lb	Reasonably Well
28 Mar 21	156.3 lb	Reasonably Well
21 Mar 21	158.1 lb	Reasonably Well
07 Mar 21	162.5 lb	Reasonably Well
27 Feb 21	168.4 lb	Reasonably Well
22 Feb 21	167.6 lb	Reasonably Well

Date started: 03 Jan 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 152.6 lb
11 Oct 20	161.6 lb	Reasonably Well
03 Jul 20	160.1 lb	Reasonably Well
27 Jan 20	164.2 lb	Reasonably Well
19 Oct 19	155.6 lb	Reasonably Well
18 Oct 19	157.9 lb	Reasonably Well
15 Oct 19	158.7 lb	Reasonably Well
14 Oct 19	159.8 lb	Reasonably Well
06 Sep 19	156.7 lb	Reasonably Well
01 Sep 19	157.4 lb	Reasonably Well
19 Jul 19	154.1 lb	Reasonably Well
16 Jul 19	155.6 lb	Reasonably Well
05 Jul 19	153.9 lb	Reasonably Well
03 Jul 19	155.2 lb	Reasonably Well
02 Jul 19	155.9 lb	Reasonably Well
01 Jul 19	157.2 lb	Reasonably Well
30 Jun 19	158.7 lb	Reasonably Well
15 Feb 19	157.2 lb	Reasonably Well
14 Feb 19	158.3 lb	Reasonably Well
06 Jan 19	157.4 lb	Reasonably Well
04 Jan 19	158.3 lb	Reasonably Well
06 Jul 18	152.1 lb	Reasonably Well
29 Jun 18	149.9 lb	Reasonably Well
25 May 18	149.9 lb	Reasonably Well
24 May 18	151.7 lb	Reasonably Well
13 May 18	152.3 lb	Reasonably Well
20 Apr 18	152.6 lb	Reasonably Well
17 Apr 18	154.1 lb	Reasonably Well
24 Oct 17	149.7 lb	Reasonably Well
14 Oct 17	151.9 lb	Reasonably Well
09 Jul 17	143.5 lb	Reasonably Well
05 Jul 17	144.2 lb	Reasonably Well
01 Jul 17	144.2 lb	Reasonably Well
30 Jun 17	145.1 lb	Reasonably Well
29 Jun 17	146.4 lb	Reasonably Well
27 Jun 17	150.8 lb	Reasonably Well
23 Apr 17	147.9 lb	Reasonably Well
05 Apr 17	142.9 lb	Reasonably Well
04 Apr 17	147.0 lb	Reasonably Well
13 Nov 16	140.4 lb	Reasonably Well
05 Nov 16	142.2 lb	Reasonably Well
21 Oct 16	143.3 lb	Reasonably Well
08 Oct 16	142.0 lb	Reasonably Well
01 Oct 16	142.4 lb	Reasonably Well
18 Sep 16	144.0 lb	Reasonably Well
01 Sep 16	146.4 lb	Reasonably Well
16 Jul 16	148.8 lb	Reasonably Well
03 Jul 16	147.9 lb	Reasonably Well
02 Jul 16	148.8 lb	Reasonably Well
26 Jun 16	148.8 lb	Reasonably Well
19 Jun 16	149.3 lb	Reasonably Well
17 Jun 16	149.5 lb	Reasonably Well
12 Jun 16	150.1 lb	Reasonably Well
08 Jun 16	152.6 lb	Reasonably Well
04 Jun 16	150.6 lb	Reasonably Well
03 Jun 16	151.2 lb	Reasonably Well
02 Jun 16	151.9 lb	Reasonably Well
01 Jun 16	152.3 lb	Reasonably Well
31 May 16	152.3 lb	Reasonably Well
30 May 16	153.9 lb	Reasonably Well
29 May 16	154.8 lb	Reasonably Well
28 May 16	157.2 lb	Reasonably Well
24 May 16	159.8 lb	Reasonably Well
08 May 16	155.9 lb	Reasonably Well
07 May 16	156.1 lb	Reasonably Well
05 May 16	157.0 lb	Reasonably Well
29 Apr 16	154.5 lb	Reasonably Well
17 Apr 16	151.0 lb	Reasonably Well
15 Apr 16	153.0 lb	Reasonably Well
01 Apr 16	152.1 lb	Reasonably Well
24 Feb 16	154.5 lb	Reasonably Well
09 Feb 16	150.1 lb	Reasonably Well
31 Jan 16	152.1 lb	Reasonably Well
30 May 14	148.4 lb	Reasonably Well
24 May 14	146.8 lb	Reasonably Well
20 Apr 14	143.7 lb	Reasonably Well
28 Feb 14	145.1 lb	Reasonably Well
22 Feb 14	145.7 lb	Reasonably Well
21 Feb 14	146.4 lb	Reasonably Well
15 Feb 14	147.5 lb	Reasonably Well
13 Feb 14	149.9 lb	Reasonably Well
10 Jan 14	151.0 lb	Reasonably Well
31 Jul 13	147.7 lb	Reasonably Well
29 Jun 13	144.6 lb	Reasonably Well
17 Jun 13	145.5 lb	Reasonably Well
15 Jun 13	146.6 lb	Reasonably Well
22 Apr 13	148.8 lb	Reasonably Well
08 Mar 13	147.3 lb	Reasonably Well
04 Mar 13	148.8 lb	Reasonably Well
28 Jan 13	151.7 lb	Reasonably Well
27 Jan 13	152.1 lb	Reasonably Well
07 Jan 13	149.5 lb	Reasonably Well
06 Jan 13	149.5 lb	Reasonably Well
05 Jan 13	150.4 lb	Reasonably Well
04 Jan 13	151.7 lb	Reasonably Well
03 Jan 13	152.6 lb	Reasonably Well