Date started: 24 Nov 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 190.5 lb
04 Feb 23	207.5 lb	Reasonably Well
30 Nov 18	190.5 lb	Reasonably Well
29 Oct 18	191.5 lb	Reasonably Well
17 Sep 18	191.5 lb	Reasonably Well
10 Sep 18	191.5 lb	Reasonably Well
03 Sep 18	192.0 lb	Reasonably Well
16 Jul 18	188.0 lb	Reasonably Well
09 Jul 18	188.0 lb	100%
02 Jul 18	192.5 lb	Reasonably Well
18 Jun 18	191.5 lb	Reasonably Well
23 May 18	192.5 lb	Reasonably Well
21 May 18	192.0 lb	Reasonably Well
08 May 18	192.5 lb	Reasonably Well
01 May 18	194.0 lb	100%
24 Apr 18	200.5 lb	Reasonably Well
02 Apr 18	195.0 lb	Reasonably Well
26 Mar 18	197.0 lb	Reasonably Well
20 Mar 18	197.5 lb	Reasonably Well
15 Feb 18	191.0 lb	Reasonably Well
05 Feb 18	192.5 lb	Reasonably Well
29 Jan 18	197.0 lb	Reasonably Well
18 Dec 17	192.0 lb	Reasonably Well
23 Oct 17	186.0 lb	Reasonably Well
25 Sep 17	184.5 lb	Reasonably Well
21 Aug 17	183.5 lb	Reasonably Well
14 Aug 17	180.5 lb	Reasonably Well
07 Aug 17	182.0 lb	Reasonably Well
01 Aug 17	183.5 lb	Reasonably Well
17 Jul 17	181.5 lb	Reasonably Well
10 Jul 17	182.0 lb	Reasonably Well
03 Jul 17	182.0 lb	Reasonably Well
26 Jun 17	185.5 lb	Reasonably Well
19 Jun 17	183.0 lb	Reasonably Well
12 Jun 17	185.5 lb	Reasonably Well
05 Jun 17	186.0 lb	Reasonably Well
29 May 17	188.5 lb	Reasonably Well
22 May 17	190.0 lb	Reasonably Well
15 May 17	191.0 lb	Reasonably Well
01 May 17	193.0 lb	Reasonably Well
17 Apr 17	198.5 lb	Reasonably Well
11 Apr 17	202.5 lb	Reasonably Well
19 Sep 16	193.0 lb	Poorly
12 Sep 16	190.5 lb	Reasonably Well
05 Sep 16	192.5 lb	Poorly
29 Aug 16	191.5 lb	Reasonably Well
22 Aug 16	194.5 lb	Not Applicable
23 May 16	194.0 lb	Reasonably Well
18 Apr 16	191.5 lb	Reasonably Well
28 Mar 16	193.0 lb	Reasonably Well
21 Mar 16	193.0 lb	Reasonably Well
14 Mar 16	194.0 lb	Reasonably Well
07 Mar 16	194.0 lb	Reasonably Well
29 Feb 16	196.0 lb	Reasonably Well
22 Feb 16	200.0 lb	Reasonably Well
14 Dec 15	193.5 lb	Reasonably Well
07 Dec 15	200.0 lb	Reasonably Well
22 Jun 15	189.5 lb	Reasonably Well
17 Jun 15	190.0 lb	Reasonably Well
22 Apr 15	192.0 lb	Reasonably Well
18 Jan 15	182.5 lb	Reasonably Well
12 Jan 15	183.0 lb	Reasonably Well
05 Jan 15	184.5 lb	Reasonably Well
29 Dec 14	185.5 lb	Poorly
22 Dec 14	183.5 lb	Reasonably Well
15 Dec 14	183.5 lb	Reasonably Well
08 Dec 14	186.5 lb	Reasonably Well
24 Nov 14	190.5 lb	Not Applicable

Date started: 07 Feb 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 182.5 lb
21 Apr 14	186.5 lb	Reasonably Well
14 Apr 14	186.0 lb	Reasonably Well
31 Mar 14	187.0 lb	Reasonably Well
10 Jun 13	181.5 lb	Reasonably Well
03 Jun 13	182.0 lb	Reasonably Well
27 May 13	182.0 lb	Reasonably Well
29 Apr 13	184.5 lb	Reasonably Well
22 Apr 13	183.5 lb	Reasonably Well
15 Apr 13	190.5 lb	Reasonably Well
11 Feb 13	185.5 lb	Reasonably Well
21 Jan 13	182.5 lb	Reasonably Well
23 Oct 12	176.5 lb	Reasonably Well
16 Oct 12	174.5 lb	Reasonably Well
09 Oct 12	174.0 lb	Reasonably Well
02 Oct 12	175.5 lb	Reasonably Well
25 Sep 12	174.5 lb	Reasonably Well
18 Sep 12	175.5 lb	Reasonably Well
11 Sep 12	173.0 lb	Reasonably Well
04 Sep 12	174.0 lb	Reasonably Well
28 Aug 12	175.0 lb	Reasonably Well
21 Aug 12	171.5 lb	Reasonably Well
14 Aug 12	172.5 lb	Reasonably Well
07 Aug 12	169.5 lb	Reasonably Well
31 Jul 12	172.0 lb	Reasonably Well
24 Jul 12	174.0 lb	Reasonably Well
17 Jul 12	176.0 lb	Reasonably Well
10 Jul 12	174.0 lb	Reasonably Well
03 Jul 12	175.5 lb	Reasonably Well
26 Jun 12	176.0 lb	Reasonably Well
18 Jun 12	176.5 lb	Reasonably Well
29 May 12	175.5 lb	Reasonably Well
22 May 12	178.0 lb	Reasonably Well
01 May 12	177.0 lb	Reasonably Well
24 Apr 12	175.0 lb	Reasonably Well
10 Apr 12	176.5 lb	Reasonably Well
03 Apr 12	176.5 lb	Reasonably Well
20 Mar 12	180.0 lb	Reasonably Well
12 Mar 12	180.0 lb	Reasonably Well
06 Mar 12	181.0 lb	Reasonably Well
28 Feb 12	181.0 lb	Reasonably Well
14 Feb 12	182.5 lb	Reasonably Well
07 Feb 12	182.5 lb	Not Applicable