Date started: 07 Apr 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 176.0 lb
01 May 21	156.4 lb	Reasonably Well
16 Apr 21	157.0 lb	Reasonably Well
02 Feb 21	158.8 lb	Reasonably Well
28 Jan 21	160.0 lb	Reasonably Well
20 Jan 21	158.6 lb	Reasonably Well
15 Jan 21	161.0 lb	Reasonably Well
30 Nov 20	159.6 lb	Reasonably Well
24 Nov 20	159.8 lb	Reasonably Well
17 Nov 20	159.8 lb	Reasonably Well
18 Jul 20	158.6 lb	Reasonably Well
15 Jul 20	158.2 lb	Reasonably Well
08 Jul 20	156.8 lb	Reasonably Well
01 Jul 20	156.8 lb	Reasonably Well
24 Jun 20	157.6 lb	Reasonably Well
09 May 20	156.8 lb	Reasonably Well
06 May 20	157.6 lb	Reasonably Well
29 Apr 20	155.8 lb	Reasonably Well
25 Apr 20	157.2 lb	Reasonably Well
15 Apr 20	157.2 lb	Reasonably Well
11 Apr 20	158.0 lb	Reasonably Well
08 Apr 20	156.8 lb	Reasonably Well
04 Apr 20	157.2 lb	Reasonably Well
01 Apr 20	156.8 lb	Reasonably Well
26 Mar 20	156.8 lb	Reasonably Well
14 Mar 20	158.2 lb	Reasonably Well
07 Mar 20	157.4 lb	Reasonably Well
04 Mar 20	157.4 lb	Reasonably Well
22 Feb 20	156.0 lb	Reasonably Well
19 Feb 20	156.8 lb	Reasonably Well
12 Feb 20	156.0 lb	Reasonably Well
08 Feb 20	155.0 lb	Reasonably Well
05 Feb 20	155.6 lb	Reasonably Well
25 Jan 20	155.0 lb	Reasonably Well
22 Jan 20	156.0 lb	Reasonably Well
18 Jan 20	156.2 lb	Reasonably Well
15 Jan 20	156.0 lb	Reasonably Well
10 Jan 20	153.8 lb	Reasonably Well
02 Jan 20	156.4 lb	Reasonably Well
14 Dec 19	153.8 lb	Reasonably Well
11 Dec 19	154.8 lb	Reasonably Well
07 Dec 19	155.4 lb	Reasonably Well
30 Nov 19	155.0 lb	Reasonably Well
23 Nov 19	153.8 lb	Reasonably Well
20 Nov 19	155.8 lb	Reasonably Well
16 Nov 19	155.4 lb	Reasonably Well
13 Nov 19	154.4 lb	Reasonably Well
09 Nov 19	154.0 lb	Reasonably Well
06 Nov 19	155.0 lb	Reasonably Well
30 Oct 19	154.8 lb	Reasonably Well
26 Oct 19	156.0 lb	Reasonably Well
23 Oct 19	155.4 lb	Reasonably Well
19 Oct 19	154.2 lb	Reasonably Well
16 Oct 19	153.4 lb	Reasonably Well
14 Oct 19	154.8 lb	Reasonably Well
09 Oct 19	155.4 lb	Reasonably Well
05 Oct 19	156.8 lb	Reasonably Well
02 Oct 19	155.8 lb	Reasonably Well
29 Sep 19	155.6 lb	Reasonably Well
25 Sep 19	153.8 lb	Reasonably Well
18 Sep 19	155.2 lb	Reasonably Well
14 Sep 19	155.4 lb	Reasonably Well
11 Sep 19	154.4 lb	Reasonably Well
04 Sep 19	154.6 lb	Reasonably Well
31 Aug 19	156.6 lb	Reasonably Well
28 Aug 19	154.8 lb	Reasonably Well
24 Aug 19	154.6 lb	Reasonably Well
21 Aug 19	154.4 lb	Reasonably Well
17 Aug 19	155.4 lb	Reasonably Well
14 Aug 19	155.6 lb	Reasonably Well
10 Aug 19	155.6 lb	Reasonably Well
03 Aug 19	153.4 lb	Reasonably Well
01 Aug 19	152.8 lb	Reasonably Well
27 Jul 19	155.0 lb	Reasonably Well
24 Jul 19	154.0 lb	Reasonably Well
20 Jul 19	153.4 lb	Reasonably Well
17 Jul 19	154.4 lb	Reasonably Well
13 Jul 19	155.0 lb	Reasonably Well
07 Jul 19	153.4 lb	Reasonably Well
03 Jul 19	153.0 lb	Reasonably Well
26 Jun 19	154.4 lb	Reasonably Well
22 Jun 19	155.8 lb	Reasonably Well
19 Jun 19	155.0 lb	Reasonably Well
14 Jun 19	155.0 lb	Reasonably Well
12 Jun 19	155.2 lb	Reasonably Well
05 Jun 19	153.0 lb	Reasonably Well
01 Jun 19	154.0 lb	Reasonably Well
25 May 19	154.8 lb	Reasonably Well
22 May 19	152.6 lb	Reasonably Well
16 May 19	152.2 lb	Reasonably Well
11 May 19	152.2 lb	Reasonably Well
08 May 19	152.4 lb	Reasonably Well
04 May 19	150.4 lb	Reasonably Well
01 May 19	153.4 lb	Reasonably Well
27 Apr 19	152.4 lb	Reasonably Well
24 Apr 19	154.0 lb	Reasonably Well
20 Apr 19	152.6 lb	Reasonably Well
18 Apr 19	152.2 lb	Reasonably Well
13 Apr 19	152.0 lb	Reasonably Well
10 Apr 19	154.0 lb	Reasonably Well
06 Apr 19	152.8 lb	Reasonably Well
03 Apr 19	152.4 lb	Reasonably Well
30 Mar 19	152.0 lb	Reasonably Well
28 Mar 19	152.0 lb	Reasonably Well
23 Mar 19	152.8 lb	Reasonably Well
21 Mar 19	153.0 lb	Reasonably Well
16 Mar 19	151.6 lb	Reasonably Well
12 Mar 19	152.8 lb	Reasonably Well
06 Mar 19	152.6 lb	Reasonably Well
02 Mar 19	152.8 lb	Reasonably Well
27 Feb 19	153.6 lb	Reasonably Well
23 Feb 19	153.0 lb	Reasonably Well
20 Feb 19	153.4 lb	Reasonably Well
16 Feb 19	152.8 lb	Reasonably Well
13 Feb 19	152.2 lb	Reasonably Well
09 Feb 19	153.4 lb	Reasonably Well
06 Feb 19	152.2 lb	Reasonably Well
02 Feb 19	151.8 lb	Reasonably Well
30 Jan 19	152.8 lb	Reasonably Well
26 Jan 19	154.4 lb	Reasonably Well
19 Jan 19	153.6 lb	Reasonably Well
12 Jan 19	154.6 lb	Reasonably Well
05 Jan 19	154.0 lb	Reasonably Well
03 Jan 19	153.4 lb	Reasonably Well
29 Dec 18	152.8 lb	Reasonably Well
26 Dec 18	154.0 lb	Reasonably Well
22 Dec 18	153.2 lb	Reasonably Well
19 Dec 18	151.4 lb	Reasonably Well
15 Dec 18	152.6 lb	Reasonably Well
12 Dec 18	153.0 lb	Reasonably Well
08 Dec 18	153.4 lb	Reasonably Well
05 Dec 18	153.2 lb	Reasonably Well
01 Dec 18	150.8 lb	Reasonably Well
28 Nov 18	153.8 lb	Reasonably Well
24 Nov 18	152.8 lb	Reasonably Well
21 Nov 18	150.8 lb	Reasonably Well
17 Nov 18	150.6 lb	Reasonably Well
14 Nov 18	153.4 lb	Reasonably Well
10 Nov 18	151.4 lb	Reasonably Well
07 Nov 18	150.8 lb	Reasonably Well
04 Nov 18	151.6 lb	Reasonably Well
31 Oct 18	152.0 lb	Reasonably Well
27 Oct 18	153.0 lb	Reasonably Well
24 Oct 18	152.8 lb	Reasonably Well
20 Oct 18	152.4 lb	Reasonably Well
17 Oct 18	152.8 lb	Reasonably Well
10 Oct 18	154.4 lb	Reasonably Well
06 Oct 18	152.8 lb	Reasonably Well
04 Oct 18	152.4 lb	Reasonably Well
29 Sep 18	154.0 lb	Reasonably Well
26 Sep 18	154.4 lb	Reasonably Well
22 Sep 18	153.8 lb	Reasonably Well
20 Sep 18	153.6 lb	Reasonably Well
15 Sep 18	156.8 lb	Reasonably Well
12 Sep 18	154.0 lb	Reasonably Well
10 Sep 18	155.8 lb	Reasonably Well
05 Sep 18	156.2 lb	Reasonably Well
29 Aug 18	156.2 lb	Reasonably Well
25 Aug 18	156.8 lb	Reasonably Well
22 Aug 18	157.8 lb	Reasonably Well
17 Aug 18	157.0 lb	Reasonably Well
15 Aug 18	157.2 lb	Reasonably Well
11 Aug 18	158.8 lb	Reasonably Well
28 Jul 18	158.6 lb	Reasonably Well
17 Jul 18	157.2 lb	Reasonably Well
03 Jul 18	158.8 lb	Reasonably Well
20 Jun 18	156.8 lb	Reasonably Well
15 Jun 18	156.8 lb	Reasonably Well
03 Jun 18	156.0 lb	Reasonably Well
25 May 18	156.0 lb	Reasonably Well
17 May 18	155.4 lb	Reasonably Well
09 May 18	154.4 lb	Reasonably Well
03 May 18	154.8 lb	Reasonably Well
25 Apr 18	154.0 lb	Reasonably Well
16 Apr 18	154.0 lb	Reasonably Well
04 Apr 18	153.8 lb	Reasonably Well
02 Apr 18	154.4 lb	Reasonably Well
22 Mar 18	154.4 lb	Reasonably Well
15 Mar 18	152.8 lb	Reasonably Well
01 Mar 18	153.4 lb	Reasonably Well
21 Feb 18	153.4 lb	Reasonably Well
15 Feb 18	152.6 lb	Reasonably Well
08 Feb 18	153.4 lb	Reasonably Well
31 Jan 18	154.6 lb	Reasonably Well
23 Jan 18	153.0 lb	Reasonably Well
10 Jan 18	152.4 lb	Reasonably Well
04 Jan 18	153.4 lb	Reasonably Well
27 Dec 17	154.5 lb	Reasonably Well
08 Dec 17	153.0 lb	Reasonably Well
30 Nov 17	152.4 lb	Reasonably Well
23 Nov 17	153.8 lb	Reasonably Well
16 Nov 17	152.2 lb	Reasonably Well
08 Nov 17	152.2 lb	Reasonably Well
02 Nov 17	153.4 lb	Reasonably Well
25 Oct 17	152.0 lb	Reasonably Well
18 Oct 17	152.2 lb	Reasonably Well
12 Oct 17	152.0 lb	Reasonably Well
05 Oct 17	151.6 lb	Reasonably Well
27 Sep 17	151.4 lb	Reasonably Well
22 Sep 17	151.4 lb	Reasonably Well
14 Sep 17	151.2 lb	Reasonably Well
07 Sep 17	151.8 lb	Reasonably Well
30 Aug 17	151.4 lb	Reasonably Well
23 Aug 17	152.0 lb	Reasonably Well
16 Aug 17	152.0 lb	Reasonably Well
10 Aug 17	151.6 lb	Reasonably Well
19 Jul 17	148.8 lb	Reasonably Well
12 Jul 17	150.4 lb	Reasonably Well
28 Jun 17	148.6 lb	Reasonably Well
21 Jun 17	149.0 lb	Reasonably Well
13 Jun 17	149.6 lb	Reasonably Well
01 Jun 17	148.6 lb	Reasonably Well
24 May 17	148.4 lb	Reasonably Well
17 May 17	148.8 lb	Reasonably Well
10 May 17	147.6 lb	Reasonably Well
03 May 17	148.0 lb	Reasonably Well
26 Apr 17	147.0 lb	Reasonably Well
20 Apr 17	147.6 lb	Reasonably Well
13 Apr 17	147.6 lb	Reasonably Well
05 Apr 17	145.2 lb	Reasonably Well
29 Mar 17	144.4 lb	Reasonably Well
22 Mar 17	145.8 lb	Reasonably Well
15 Mar 17	145.2 lb	Reasonably Well
08 Mar 17	146.2 lb	Reasonably Well
01 Mar 17	145.8 lb	Reasonably Well
22 Feb 17	144.6 lb	Reasonably Well
15 Feb 17	147.2 lb	Reasonably Well
08 Feb 17	149.0 lb	Reasonably Well
01 Feb 17	149.2 lb	Reasonably Well
26 Jan 17	150.5 lb	Reasonably Well
18 Jan 17	150.6 lb	Reasonably Well
12 Jan 17	148.8 lb	Reasonably Well
04 Jan 17	151.2 lb	Reasonably Well
28 Dec 16	149.0 lb	Reasonably Well
21 Dec 16	151.0 lb	Reasonably Well
14 Dec 16	150.6 lb	Reasonably Well
07 Dec 16	151.0 lb	Reasonably Well
30 Nov 16	151.4 lb	Reasonably Well
22 Nov 16	149.0 lb	Reasonably Well
16 Nov 16	151.6 lb	Reasonably Well
10 Nov 16	151.2 lb	Reasonably Well
02 Nov 16	150.8 lb	Reasonably Well
26 Oct 16	152.4 lb	Reasonably Well
19 Oct 16	151.6 lb	Reasonably Well
12 Oct 16	153.0 lb	Reasonably Well
05 Oct 16	153.4 lb	Reasonably Well
28 Sep 16	153.6 lb	Reasonably Well
21 Sep 16	155.0 lb	Reasonably Well
15 Sep 16	154.6 lb	Reasonably Well
07 Sep 16	156.8 lb	Reasonably Well
31 Aug 16	157.4 lb	Reasonably Well
24 Aug 16	157.4 lb	Reasonably Well
17 Aug 16	157.8 lb	Reasonably Well
10 Aug 16	158.8 lb	Reasonably Well
20 Jul 16	159.4 lb	Reasonably Well
13 Jul 16	160.2 lb	Reasonably Well
06 Jul 16	161.6 lb	Reasonably Well
29 Jun 16	161.8 lb	Reasonably Well
22 Jun 16	165.0 lb	Reasonably Well
15 Jun 16	165.2 lb	Reasonably Well
08 Jun 16	165.8 lb	Reasonably Well
01 Jun 16	166.8 lb	Reasonably Well
25 May 16	168.4 lb	Reasonably Well
18 May 16	169.8 lb	Reasonably Well
11 May 16	171.4 lb	Reasonably Well
04 May 16	172.6 lb	Reasonably Well
27 Apr 16	173.0 lb	Reasonably Well
23 Apr 16	174.2 lb	Reasonably Well
20 Apr 16	175.2 lb	Reasonably Well
14 Apr 16	175.6 lb	Reasonably Well
07 Apr 16	176.0 lb	Not Applicable

Date started: 29 May 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 170.2 lb
06 Apr 16	176.4 lb	Reasonably Well
30 Mar 16	177.2 lb	Reasonably Well
16 Mar 16	178.4 lb	Reasonably Well
09 Mar 16	177.8 lb	Reasonably Well
27 Feb 16	178.8 lb	Reasonably Well
10 Feb 16	179.6 lb	Reasonably Well
30 Jan 16	180.1 lb	Reasonably Well
29 May 12	170.2 lb	Not Applicable

Date started: 14 Apr 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
14 Apr 11	180.0 lb	Not Applicable