Date started: 18 Jul 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 151.0 lb
22 Jul 14	144.6 lb	Reasonably Well
16 Jul 14	145.3 lb	Reasonably Well
15 Jul 14	146.2 lb	Reasonably Well
14 Jul 14	144.6 lb	Reasonably Well
11 Jul 14	145.5 lb	Reasonably Well
19 Aug 13	148.4 lb	Reasonably Well
18 Jul 13	151.0 lb	Not Applicable

Date started: 28 Apr 13

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 183.0 lb
Ongoing Weight Loss Phase (OWL) :
03 Jul 13	151.7 lb	Reasonably Well
02 Jul 13	152.3 lb	Reasonably Well
30 Jun 13	154.3 lb	Reasonably Well
29 Jun 13	155.4 lb	Reasonably Well
23 Jun 13	155.6 lb	Reasonably Well
22 Jun 13	156.7 lb	Reasonably Well
20 Jun 13	157.0 lb	Reasonably Well
19 Jun 13	157.6 lb	Reasonably Well
17 Jun 13	157.9 lb	Reasonably Well
16 Jun 13	157.0 lb	Reasonably Well
15 Jun 13	157.9 lb	Reasonably Well
14 Jun 13	159.0 lb	Reasonably Well
13 Jun 13	159.8 lb	Reasonably Well
12 Jun 13	160.7 lb	100%
11 Jun 13	160.7 lb	100%
10 Jun 13	161.6 lb	100%
09 Jun 13	162.7 lb	Reasonably Well
08 Jun 13	162.5 lb	100%
07 Jun 13	163.4 lb	Reasonably Well
06 Jun 13	162.9 lb	Reasonably Well
03 Jun 13	163.4 lb	100%
31 May 13	164.0 lb	Reasonably Well
Induction Phase:
30 May 13	165.6 lb	Reasonably Well
19 May 13	167.6 lb	Reasonably Well
16 May 13	169.3 lb	Reasonably Well
13 May 13	170.2 lb	Reasonably Well
10 May 13	170.6 lb	Reasonably Well
09 May 13	171.5 lb	Poorly
08 May 13	171.1 lb	Reasonably Well
07 May 13	172.0 lb	Reasonably Well
06 May 13	172.4 lb	100%
05 May 13	173.3 lb	100%
04 May 13	175.9 lb	Reasonably Well
01 May 13	175.5 lb	Not Applicable
28 Apr 13	183.0 lb	Not Applicable