Date started: 03 Jan 22

Date	Weight	How closely followed?	Goal: 175.9 lb Start: 220.7 lb
17 Sep 22	210.1 lb	Reasonably Well
16 Sep 22	206.6 lb	Reasonably Well
15 Sep 22	208.3 lb	Reasonably Well
14 Sep 22	208.8 lb	Reasonably Well
13 Sep 22	209.2 lb	Reasonably Well
12 Sep 22	209.9 lb	Reasonably Well
10 Sep 22	207.7 lb	Reasonably Well
09 Sep 22	208.8 lb	Reasonably Well
08 Sep 22	211.0 lb	Reasonably Well
07 Sep 22	213.6 lb	Reasonably Well
22 Apr 22	186.1 lb	Reasonably Well
19 Apr 22	187.0 lb	Reasonably Well
18 Apr 22	190.5 lb	Reasonably Well
17 Apr 22	187.6 lb	Reasonably Well
16 Apr 22	187.6 lb	Reasonably Well
15 Apr 22	186.1 lb	Reasonably Well
13 Apr 22	182.8 lb	Reasonably Well
12 Apr 22	184.3 lb	Reasonably Well
11 Apr 22	185.2 lb	Reasonably Well
10 Apr 22	183.6 lb	Reasonably Well
07 Apr 22	181.4 lb	Reasonably Well
05 Apr 22	179.2 lb	Reasonably Well
04 Apr 22	181.4 lb	Reasonably Well
28 Mar 22	175.7 lb	Reasonably Well
27 Mar 22	176.8 lb	Reasonably Well
26 Mar 22	177.3 lb	Reasonably Well
25 Mar 22	178.4 lb	Reasonably Well
24 Mar 22	179.2 lb	Reasonably Well
23 Mar 22	179.0 lb	Reasonably Well
22 Mar 22	179.9 lb	Reasonably Well
21 Mar 22	181.0 lb	Reasonably Well
20 Mar 22	180.8 lb	Reasonably Well
19 Mar 22	179.7 lb	Reasonably Well
18 Mar 22	180.3 lb	Reasonably Well
17 Mar 22	181.7 lb	Reasonably Well
16 Mar 22	182.3 lb	Reasonably Well
15 Mar 22	183.6 lb	Reasonably Well
14 Mar 22	182.3 lb	Reasonably Well
13 Mar 22	182.8 lb	Reasonably Well
12 Mar 22	183.2 lb	Reasonably Well
11 Mar 22	185.0 lb	Reasonably Well
10 Mar 22	185.6 lb	Reasonably Well
09 Mar 22	187.4 lb	Reasonably Well
08 Mar 22	188.9 lb	Reasonably Well
07 Mar 22	190.3 lb	Reasonably Well
06 Mar 22	187.4 lb	Reasonably Well
05 Mar 22	186.1 lb	Reasonably Well
04 Mar 22	189.6 lb	Reasonably Well
03 Mar 22	190.5 lb	Reasonably Well
02 Mar 22	190.3 lb	Reasonably Well
01 Mar 22	192.2 lb	Reasonably Well
28 Feb 22	194.0 lb	Reasonably Well
27 Feb 22	193.8 lb	Reasonably Well
26 Feb 22	191.1 lb	Reasonably Well
25 Feb 22	192.9 lb	Reasonably Well
24 Feb 22	194.0 lb	Reasonably Well
23 Feb 22	194.7 lb	Reasonably Well
22 Feb 22	195.6 lb	Reasonably Well
21 Feb 22	197.8 lb	Reasonably Well
20 Feb 22	195.1 lb	Reasonably Well
19 Feb 22	194.4 lb	Reasonably Well
18 Feb 22	195.6 lb	Reasonably Well
17 Feb 22	195.6 lb	Reasonably Well
16 Feb 22	197.1 lb	Reasonably Well
15 Feb 22	199.1 lb	Reasonably Well
14 Feb 22	198.9 lb	Reasonably Well
13 Feb 22	199.3 lb	Reasonably Well
12 Feb 22	195.8 lb	Reasonably Well
10 Feb 22	196.4 lb	Reasonably Well
09 Feb 22	195.8 lb	Reasonably Well
08 Feb 22	195.8 lb	Reasonably Well
07 Feb 22	196.7 lb	Reasonably Well
06 Feb 22	198.9 lb	Reasonably Well
04 Feb 22	198.0 lb	Reasonably Well
03 Feb 22	199.3 lb	Reasonably Well
02 Feb 22	200.4 lb	Reasonably Well
01 Feb 22	201.3 lb	Reasonably Well
31 Jan 22	201.7 lb	Reasonably Well
30 Jan 22	200.6 lb	Reasonably Well
29 Jan 22	200.0 lb	Reasonably Well
28 Jan 22	201.5 lb	Reasonably Well
27 Jan 22	203.9 lb	Reasonably Well
26 Jan 22	205.9 lb	Reasonably Well
25 Jan 22	203.5 lb	Reasonably Well
24 Jan 22	203.9 lb	Reasonably Well
23 Jan 22	202.6 lb	Reasonably Well
22 Jan 22	203.9 lb	Reasonably Well
21 Jan 22	205.0 lb	Reasonably Well
20 Jan 22	205.3 lb	Reasonably Well
19 Jan 22	206.1 lb	Reasonably Well
18 Jan 22	208.3 lb	Reasonably Well
17 Jan 22	207.7 lb	Reasonably Well
16 Jan 22	207.5 lb	Reasonably Well
15 Jan 22	207.7 lb	Reasonably Well
14 Jan 22	208.1 lb	Reasonably Well
13 Jan 22	208.6 lb	Reasonably Well
12 Jan 22	210.5 lb	Reasonably Well
11 Jan 22	212.3 lb	Reasonably Well
10 Jan 22	212.3 lb	Reasonably Well
09 Jan 22	212.1 lb	Reasonably Well
08 Jan 22	211.0 lb	Reasonably Well
07 Jan 22	211.2 lb	Reasonably Well
06 Jan 22	213.4 lb	Reasonably Well
05 Jan 22	216.1 lb	Reasonably Well
04 Jan 22	218.7 lb	Reasonably Well
03 Jan 22	220.7 lb	Reasonably Well

Date started: 26 May 20

Date	Weight	How closely followed?	Goal: 175.9 lb Start: 218.7 lb
31 Dec 21	212.5 lb	Reasonably Well
30 Dec 21	212.3 lb	Reasonably Well
29 Dec 21	214.5 lb	Reasonably Well
28 Dec 21	217.2 lb	Reasonably Well
27 Dec 21	218.0 lb	Reasonably Well
22 Dec 21	213.2 lb	Reasonably Well
21 Dec 21	212.7 lb	Reasonably Well
20 Dec 21	212.7 lb	Reasonably Well
19 Dec 21	215.8 lb	Reasonably Well
17 Dec 21	214.5 lb	Reasonably Well
16 Dec 21	213.6 lb	Reasonably Well
13 Dec 21	215.2 lb	Reasonably Well
10 Dec 21	209.0 lb	Reasonably Well
09 Dec 21	209.7 lb	Reasonably Well
08 Dec 21	210.8 lb	Reasonably Well
07 Dec 21	213.6 lb	Reasonably Well
03 Dec 21	205.7 lb	Reasonably Well
02 Dec 21	205.7 lb	Reasonably Well
01 Dec 21	207.2 lb	Reasonably Well
30 Nov 21	209.2 lb	Reasonably Well
29 Nov 21	209.0 lb	Reasonably Well
22 Nov 21	205.3 lb	Reasonably Well
21 Nov 21	203.5 lb	Reasonably Well
20 Nov 21	206.1 lb	Reasonably Well
19 Nov 21	206.4 lb	Reasonably Well
18 Nov 21	207.2 lb	Reasonably Well
17 Nov 21	208.6 lb	Reasonably Well
16 Nov 21	210.3 lb	Reasonably Well
15 Nov 21	209.9 lb	Reasonably Well
05 Nov 21	204.8 lb	Reasonably Well
04 Nov 21	205.3 lb	Reasonably Well
02 Nov 21	206.4 lb	Reasonably Well
01 Nov 21	206.1 lb	Reasonably Well
31 Oct 21	204.4 lb	Reasonably Well
30 Oct 21	204.1 lb	Reasonably Well
29 Oct 21	206.4 lb	Reasonably Well
28 Oct 21	207.0 lb	Reasonably Well
27 Oct 21	207.2 lb	Reasonably Well
26 Oct 21	209.2 lb	Reasonably Well
25 Oct 21	212.7 lb	Reasonably Well
24 Oct 21	211.0 lb	Reasonably Well
22 Oct 21	205.7 lb	Reasonably Well
21 Oct 21	205.3 lb	Reasonably Well
20 Oct 21	206.8 lb	Reasonably Well
19 Oct 21	206.1 lb	Reasonably Well
18 Oct 21	204.4 lb	Reasonably Well
17 Oct 21	207.5 lb	Reasonably Well
16 Oct 21	206.4 lb	Reasonably Well
15 Oct 21	205.5 lb	Reasonably Well
14 Oct 21	204.1 lb	Reasonably Well
13 Oct 21	203.9 lb	Reasonably Well
12 Oct 21	204.6 lb	Reasonably Well
11 Oct 21	206.4 lb	Reasonably Well
10 Oct 21	207.2 lb	Reasonably Well
09 Oct 21	206.1 lb	Reasonably Well
08 Oct 21	205.5 lb	Reasonably Well
07 Oct 21	203.9 lb	Reasonably Well
06 Oct 21	205.0 lb	Reasonably Well
05 Oct 21	207.0 lb	Reasonably Well
04 Oct 21	208.1 lb	Reasonably Well
01 Oct 21	204.4 lb	Reasonably Well
29 Sep 21	205.0 lb	Reasonably Well
28 Sep 21	203.9 lb	Reasonably Well
27 Sep 21	209.7 lb	Reasonably Well
24 Sep 21	204.8 lb	Reasonably Well
23 Sep 21	205.5 lb	Reasonably Well
22 Sep 21	205.5 lb	Reasonably Well
20 Sep 21	206.1 lb	Reasonably Well
18 Sep 21	203.0 lb	Reasonably Well
17 Sep 21	203.0 lb	Reasonably Well
16 Sep 21	202.2 lb	Reasonably Well
14 Sep 21	203.0 lb	Reasonably Well
12 Sep 21	204.6 lb	Reasonably Well
11 Sep 21	205.5 lb	Reasonably Well
10 Sep 21	203.3 lb	Reasonably Well
09 Sep 21	203.3 lb	Reasonably Well
06 Sep 21	201.1 lb	Reasonably Well
05 Sep 21	200.6 lb	Reasonably Well
04 Sep 21	198.9 lb	Reasonably Well
03 Sep 21	197.8 lb	Reasonably Well
02 Sep 21	198.0 lb	Reasonably Well
01 Sep 21	198.2 lb	Reasonably Well
31 Aug 21	197.8 lb	Reasonably Well
30 Aug 21	203.0 lb	Reasonably Well
29 Aug 21	203.0 lb	Reasonably Well
06 Aug 21	197.1 lb	Reasonably Well
04 Aug 21	198.2 lb	Reasonably Well
10 Jul 21	188.9 lb	Reasonably Well
09 Jul 21	189.6 lb	Reasonably Well
01 Jul 21	190.7 lb	Reasonably Well
30 Jun 21	191.4 lb	Reasonably Well
19 Jun 21	183.4 lb	Reasonably Well
18 Jun 21	182.8 lb	Reasonably Well
17 Jun 21	183.2 lb	Reasonably Well
16 Jun 21	185.2 lb	Reasonably Well
15 Jun 21	186.5 lb	Reasonably Well
14 Jun 21	187.8 lb	Reasonably Well
04 Jun 21	180.8 lb	Reasonably Well
03 Jun 21	186.3 lb	Reasonably Well
26 May 21	175.5 lb	Reasonably Well
24 May 21	178.6 lb	Reasonably Well
20 May 21	173.5 lb	Reasonably Well
19 May 21	175.7 lb	Reasonably Well
18 May 21	178.8 lb	Reasonably Well
17 May 21	175.9 lb	Reasonably Well
16 May 21	175.5 lb	Reasonably Well
15 May 21	172.0 lb	Reasonably Well
14 May 21	172.0 lb	Reasonably Well
12 May 21	174.2 lb	Reasonably Well
11 May 21	177.3 lb	Reasonably Well
10 May 21	175.5 lb	Reasonably Well
09 May 21	174.4 lb	Reasonably Well
08 May 21	174.4 lb	Reasonably Well
07 May 21	171.7 lb	Reasonably Well
06 May 21	172.2 lb	Reasonably Well
05 May 21	175.3 lb	Reasonably Well
04 May 21	176.1 lb	Reasonably Well
03 May 21	176.8 lb	Reasonably Well
02 May 21	178.4 lb	Reasonably Well
01 May 21	172.2 lb	Reasonably Well
30 Apr 21	169.3 lb	Reasonably Well
29 Apr 21	172.0 lb	Reasonably Well
28 Apr 21	173.1 lb	Reasonably Well
27 Apr 21	174.2 lb	Reasonably Well
26 Apr 21	177.7 lb	Reasonably Well
25 Apr 21	173.7 lb	Reasonably Well
24 Apr 21	175.0 lb	Reasonably Well
23 Apr 21	175.0 lb	Reasonably Well
22 Apr 21	173.1 lb	Reasonably Well
21 Apr 21	173.1 lb	Reasonably Well
20 Apr 21	174.2 lb	Reasonably Well
19 Apr 21	175.0 lb	Reasonably Well
18 Apr 21	172.4 lb	Reasonably Well
17 Apr 21	173.5 lb	Reasonably Well
16 Apr 21	175.3 lb	Reasonably Well
15 Apr 21	171.1 lb	Reasonably Well
14 Apr 21	171.3 lb	Reasonably Well
13 Apr 21	172.4 lb	Reasonably Well
12 Apr 21	172.0 lb	Reasonably Well
11 Apr 21	173.5 lb	Reasonably Well
10 Apr 21	171.5 lb	Reasonably Well
09 Apr 21	170.4 lb	Reasonably Well
08 Apr 21	170.9 lb	Reasonably Well
07 Apr 21	170.4 lb	Reasonably Well
06 Apr 21	169.5 lb	Reasonably Well
05 Apr 21	168.4 lb	Reasonably Well
04 Apr 21	169.1 lb	Reasonably Well
03 Apr 21	170.2 lb	Reasonably Well
02 Apr 21	173.1 lb	Reasonably Well
01 Apr 21	175.3 lb	Reasonably Well
31 Mar 21	175.5 lb	Reasonably Well
30 Mar 21	173.9 lb	Reasonably Well
29 Mar 21	173.5 lb	Reasonably Well
28 Mar 21	173.5 lb	Reasonably Well
27 Mar 21	173.5 lb	Reasonably Well
26 Mar 21	172.6 lb	Reasonably Well
25 Mar 21	176.6 lb	Reasonably Well
24 Mar 21	173.5 lb	Reasonably Well
23 Mar 21	176.6 lb	Reasonably Well
22 Mar 21	174.4 lb	Reasonably Well
21 Mar 21	173.3 lb	Reasonably Well
20 Mar 21	172.0 lb	Reasonably Well
19 Mar 21	172.2 lb	Reasonably Well
18 Mar 21	172.6 lb	Reasonably Well
17 Mar 21	172.2 lb	Reasonably Well
16 Mar 21	172.8 lb	Reasonably Well
15 Mar 21	175.7 lb	Reasonably Well
14 Mar 21	177.0 lb	Reasonably Well
13 Mar 21	176.1 lb	Reasonably Well
12 Mar 21	177.7 lb	Reasonably Well
11 Mar 21	178.8 lb	Reasonably Well
10 Mar 21	176.8 lb	Reasonably Well
09 Mar 21	176.1 lb	Reasonably Well
08 Mar 21	175.5 lb	Reasonably Well
07 Mar 21	173.5 lb	Reasonably Well
06 Mar 21	174.2 lb	Reasonably Well
05 Mar 21	175.7 lb	Reasonably Well
04 Mar 21	177.0 lb	Reasonably Well
03 Mar 21	178.4 lb	Reasonably Well
02 Mar 21	180.6 lb	Reasonably Well
01 Mar 21	182.3 lb	Reasonably Well
28 Feb 21	179.5 lb	Reasonably Well
27 Feb 21	175.5 lb	Reasonably Well
26 Feb 21	176.4 lb	Reasonably Well
25 Feb 21	177.3 lb	Reasonably Well
24 Feb 21	179.0 lb	Reasonably Well
23 Feb 21	180.1 lb	Reasonably Well
22 Feb 21	180.8 lb	Reasonably Well
21 Feb 21	179.9 lb	Reasonably Well
20 Feb 21	182.3 lb	Reasonably Well
19 Feb 21	181.0 lb	Reasonably Well
18 Feb 21	181.9 lb	Reasonably Well
17 Feb 21	184.7 lb	Reasonably Well
16 Feb 21	187.2 lb	Reasonably Well
15 Feb 21	189.8 lb	Reasonably Well
10 Feb 21	180.6 lb	Reasonably Well
09 Feb 21	183.0 lb	Reasonably Well
08 Feb 21	180.3 lb	Reasonably Well
06 Feb 21	179.5 lb	Reasonably Well
05 Feb 21	180.1 lb	Reasonably Well
04 Feb 21	180.8 lb	Reasonably Well
03 Feb 21	183.0 lb	Reasonably Well
02 Feb 21	185.4 lb	Reasonably Well
01 Feb 21	186.3 lb	Reasonably Well
31 Jan 21	184.7 lb	Reasonably Well
30 Jan 21	183.0 lb	Reasonably Well
29 Jan 21	185.0 lb	Reasonably Well
27 Jan 21	186.3 lb	Reasonably Well
25 Jan 21	190.5 lb	Reasonably Well
23 Jan 21	187.8 lb	Reasonably Well
22 Jan 21	186.3 lb	Reasonably Well
21 Jan 21	185.0 lb	Reasonably Well
20 Jan 21	185.0 lb	Reasonably Well
19 Jan 21	187.8 lb	Reasonably Well
18 Jan 21	189.6 lb	Reasonably Well
15 Jan 21	185.4 lb	Reasonably Well
14 Jan 21	187.0 lb	Reasonably Well
13 Jan 21	188.9 lb	Reasonably Well
12 Jan 21	190.7 lb	Reasonably Well
11 Jan 21	193.6 lb	Reasonably Well
08 Jan 21	190.7 lb	Reasonably Well
06 Jan 21	187.8 lb	Reasonably Well
03 Jan 21	193.1 lb	Reasonably Well
01 Jan 21	195.8 lb	Reasonably Well
29 Nov 20	185.0 lb	Reasonably Well
28 Nov 20	185.6 lb	Reasonably Well
24 Nov 20	187.4 lb	Reasonably Well
23 Nov 20	187.8 lb	Reasonably Well
22 Nov 20	188.1 lb	Reasonably Well
21 Nov 20	190.9 lb	Reasonably Well
20 Nov 20	192.2 lb	Reasonably Well
09 Nov 20	198.4 lb	Reasonably Well
02 Nov 20	200.6 lb	Reasonably Well
12 Oct 20	200.2 lb	Reasonably Well
05 Oct 20	199.5 lb	Reasonably Well
28 Sep 20	198.4 lb	Reasonably Well
21 Sep 20	196.0 lb	Reasonably Well
14 Sep 20	192.5 lb	Reasonably Well
07 Sep 20	192.9 lb	Reasonably Well
31 Aug 20	198.2 lb	Reasonably Well
24 Aug 20	196.0 lb	Reasonably Well
17 Aug 20	198.4 lb	Reasonably Well
10 Aug 20	200.0 lb	Reasonably Well
03 Aug 20	203.5 lb	Reasonably Well
27 Jul 20	205.9 lb	Reasonably Well
20 Jul 20	206.4 lb	Reasonably Well
13 Jul 20	205.5 lb	Reasonably Well
06 Jul 20	206.6 lb	Reasonably Well
29 Jun 20	207.9 lb	Reasonably Well
22 Jun 20	211.2 lb	Reasonably Well
15 Jun 20	211.2 lb	Reasonably Well
08 Jun 20	212.7 lb	Reasonably Well
01 Jun 20	213.2 lb	Reasonably Well
26 May 20	218.7 lb	Not Applicable