Date started: 23 Oct 19

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 277.8 lb
22 Nov 23	205.0 lb	Reasonably Well
01 Apr 23	189.6 lb	Reasonably Well
05 Mar 22	191.6 lb	Reasonably Well
13 Feb 22	188.5 lb	Reasonably Well
04 Feb 22	188.5 lb	Reasonably Well
03 Feb 22	188.9 lb	Reasonably Well
02 Feb 22	188.7 lb	Reasonably Well
24 Jan 22	187.8 lb	Reasonably Well
20 Jan 22	191.4 lb	Reasonably Well
17 Jan 22	188.5 lb	Reasonably Well
14 Jan 22	189.2 lb	Reasonably Well
04 Jan 22	189.6 lb	Reasonably Well
23 Dec 21	188.5 lb	Reasonably Well
22 Dec 21	188.5 lb	Reasonably Well
16 Dec 21	185.8 lb	Reasonably Well
09 Dec 21	183.4 lb	Reasonably Well
08 Dec 21	186.7 lb	Reasonably Well
06 Dec 21	185.0 lb	Reasonably Well
04 Dec 21	185.2 lb	Reasonably Well
03 Dec 21	186.7 lb	Reasonably Well
02 Dec 21	187.2 lb	Reasonably Well
01 Dec 21	185.8 lb	Reasonably Well
30 Nov 21	185.0 lb	Reasonably Well
29 Nov 21	184.5 lb	Reasonably Well
27 Nov 21	186.1 lb	Reasonably Well
26 Nov 21	185.4 lb	Reasonably Well
25 Nov 21	185.0 lb	Reasonably Well
24 Nov 21	184.3 lb	Reasonably Well
23 Nov 21	185.4 lb	Reasonably Well
22 Nov 21	183.6 lb	Reasonably Well
21 Nov 21	185.6 lb	Reasonably Well
19 Nov 21	185.8 lb	Reasonably Well
18 Nov 21	184.3 lb	Reasonably Well
17 Nov 21	183.9 lb	Reasonably Well
12 Nov 21	182.1 lb	Reasonably Well
06 Nov 21	183.4 lb	Reasonably Well
29 Oct 21	180.8 lb	Reasonably Well
23 Oct 21	183.4 lb	Reasonably Well
15 Oct 21	183.0 lb	Reasonably Well
11 Oct 21	183.6 lb	Reasonably Well
01 Oct 21	180.6 lb	Reasonably Well
24 Sep 21	181.2 lb	Reasonably Well
17 Sep 21	181.9 lb	Reasonably Well
09 Sep 21	175.9 lb	Reasonably Well
03 Sep 21	178.8 lb	Reasonably Well
28 Aug 21	179.0 lb	Reasonably Well
22 Aug 21	176.6 lb	Reasonably Well
13 Aug 21	177.5 lb	Reasonably Well
09 Aug 21	177.9 lb	Reasonably Well
30 Jul 21	178.1 lb	Reasonably Well
26 Jul 21	175.7 lb	Reasonably Well
16 Jul 21	178.1 lb	Reasonably Well
02 Jul 21	177.7 lb	Reasonably Well
25 Jun 21	171.1 lb	Reasonably Well
18 Jun 21	176.1 lb	Reasonably Well
04 Jun 21	176.6 lb	Reasonably Well
28 May 21	172.8 lb	Reasonably Well
21 May 21	172.4 lb	Reasonably Well
18 May 21	174.6 lb	Reasonably Well
07 May 21	169.8 lb	Reasonably Well
01 May 21	176.4 lb	Reasonably Well
24 Apr 21	176.1 lb	Reasonably Well
16 Apr 21	173.7 lb	Reasonably Well
10 Apr 21	174.4 lb	Reasonably Well
06 Apr 21	173.7 lb	Reasonably Well
29 Mar 21	173.7 lb	Reasonably Well
21 Mar 21	174.6 lb	Reasonably Well
13 Mar 21	175.3 lb	Reasonably Well
28 Feb 21	176.1 lb	Reasonably Well
19 Feb 21	173.9 lb	Reasonably Well
13 Feb 21	174.6 lb	Reasonably Well
06 Feb 21	173.7 lb	Reasonably Well
29 Jan 21	174.4 lb	Reasonably Well
22 Jan 21	176.6 lb	Reasonably Well
15 Jan 21	178.1 lb	Reasonably Well
08 Jan 21	178.6 lb	Reasonably Well
01 Jan 21	179.2 lb	Reasonably Well
25 Dec 20	180.8 lb	Reasonably Well
18 Dec 20	177.5 lb	Reasonably Well
11 Dec 20	177.5 lb	Reasonably Well
04 Dec 20	181.9 lb	Reasonably Well
27 Nov 20	183.0 lb	Reasonably Well
20 Nov 20	184.1 lb	Reasonably Well
13 Nov 20	184.1 lb	Reasonably Well
06 Nov 20	187.0 lb	Reasonably Well
31 Oct 20	187.0 lb	Reasonably Well
23 Oct 20	187.0 lb	Reasonably Well
10 Oct 20	189.4 lb	Reasonably Well
03 Oct 20	191.8 lb	Reasonably Well
25 Sep 20	192.9 lb	Reasonably Well
18 Sep 20	195.1 lb	Reasonably Well
23 Aug 20	200.4 lb	Reasonably Well
14 Aug 20	201.3 lb	Reasonably Well
07 Aug 20	201.3 lb	Reasonably Well
31 Jul 20	203.3 lb	Reasonably Well
24 Jul 20	203.3 lb	Reasonably Well
19 Jul 20	207.2 lb	Reasonably Well
10 Jul 20	208.8 lb	Reasonably Well
04 Jul 20	211.4 lb	Reasonably Well
27 Jun 20	213.8 lb	Reasonably Well
18 Jun 20	217.4 lb	Reasonably Well
16 Jun 20	218.9 lb	Reasonably Well
03 Jun 20	219.1 lb	Reasonably Well
01 Jun 20	221.6 lb	Reasonably Well
28 May 20	222.2 lb	Reasonably Well
22 May 20	224.9 lb	Not Applicable
23 Oct 19	277.8 lb	Reasonably Well

Date started: 12 Oct 19

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 277.8 lb
12 Oct 19	277.8 lb	Reasonably Well