Date started: 13 Sep 18

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 168.0 lb
Ongoing Weight Loss Phase (OWL) :
24 Sep 21	161.6 lb	Reasonably Well
19 May 20	152.2 lb	Reasonably Well
30 Jan 20	146.2 lb	Reasonably Well
26 Dec 19	146.6 lb	Reasonably Well
15 Dec 19	149.7 lb	Reasonably Well
18 Oct 19	152.7 lb	Reasonably Well
11 Oct 19	148.0 lb	Reasonably Well
20 Sep 19	148.5 lb	Reasonably Well
16 Sep 19	150.0 lb	Reasonably Well
09 Jul 19	145.0 lb	Reasonably Well
29 Jun 19	143.0 lb	Reasonably Well
27 Jun 19	142.7 lb	Reasonably Well
26 Jun 19	143.3 lb	Reasonably Well
24 Jun 19	144.3 lb	Reasonably Well
20 Jun 19	147.0 lb	Reasonably Well
02 May 19	144.4 lb	Reasonably Well
30 Apr 19	147.0 lb	Reasonably Well
15 Mar 19	142.1 lb	Reasonably Well
08 Mar 19	143.5 lb	Reasonably Well
05 Mar 19	144.1 lb	Reasonably Well
01 Mar 19	141.4 lb	Reasonably Well
28 Feb 19	142.9 lb	Reasonably Well
22 Feb 19	143.5 lb	Reasonably Well
20 Feb 19	143.8 lb	Reasonably Well
21 Jan 19	141.8 lb	Reasonably Well
18 Jan 19	142.7 lb	Reasonably Well
14 Jan 19	143.7 lb	Reasonably Well
08 Jan 19	142.9 lb	Reasonably Well
07 Jan 19	142.9 lb	Reasonably Well
05 Jan 19	144.0 lb	Reasonably Well
03 Jan 19	146.0 lb	Reasonably Well
Induction Phase:
22 Dec 18	145.9 lb	Reasonably Well
18 Dec 18	145.9 lb	Reasonably Well
07 Dec 18	147.8 lb	Reasonably Well
30 Nov 18	147.3 lb	Reasonably Well
26 Nov 18	147.0 lb	Reasonably Well
20 Nov 18	148.3 lb	Reasonably Well
16 Nov 18	145.3 lb	Reasonably Well
15 Nov 18	147.8 lb	Reasonably Well
12 Nov 18	148.6 lb	Reasonably Well
08 Nov 18	150.6 lb	Reasonably Well
07 Nov 18	151.8 lb	Reasonably Well
05 Nov 18	151.4 lb	Reasonably Well
04 Nov 18	150.4 lb	Reasonably Well
03 Nov 18	151.7 lb	Reasonably Well
02 Nov 18	152.1 lb	Reasonably Well
31 Oct 18	152.3 lb	Reasonably Well
30 Oct 18	153.4 lb	Reasonably Well
29 Oct 18	153.4 lb	Reasonably Well
27 Oct 18	154.1 lb	Reasonably Well
26 Oct 18	154.5 lb	Reasonably Well
25 Oct 18	155.4 lb	Reasonably Well
24 Oct 18	156.8 lb	Reasonably Well
22 Oct 18	157.0 lb	Reasonably Well
26 Sep 18	164.0 lb	Reasonably Well
13 Sep 18	168.0 lb	Not Applicable

Date started: 05 Jun 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 208.0 lb
Induction Phase:
04 Sep 18	170.9 lb	Reasonably Well
07 Aug 18	180.9 lb	Reasonably Well
06 Aug 18	182.4 lb	Reasonably Well
02 May 18	183.6 lb	Reasonably Well
22 Jan 18	193.5 lb	Reasonably Well
04 Dec 17	207.8 lb	Reasonably Well
03 Oct 17	204.6 lb	Reasonably Well
02 Sep 17	200.0 lb	Reasonably Well
21 Aug 17	204.5 lb	Reasonably Well
22 Jun 17	207.0 lb	Reasonably Well
05 Jun 17	208.0 lb	Not Applicable