Date started: 05 Jul 21

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 215.2 lb
12 Mar 24	215.6 lb	Reasonably Well
23 Aug 23	212.2 lb	Reasonably Well
18 Aug 23	212.6 lb	Reasonably Well
16 Aug 23	215.0 lb	Reasonably Well
26 Mar 23	201.0 lb	Reasonably Well
09 Mar 23	203.4 lb	Reasonably Well
08 Mar 23	206.0 lb	Reasonably Well
07 Mar 23	207.6 lb	Reasonably Well
02 Mar 23	209.2 lb	Reasonably Well
29 Jan 23	209.2 lb	Reasonably Well
28 Jan 23	209.4 lb	Reasonably Well
03 Jan 23	213.2 lb	Reasonably Well
02 Jan 23	215.2 lb	Reasonably Well
05 Oct 22	210.2 lb	Reasonably Well
14 Jun 22	198.4 lb	Reasonably Well
12 Jan 22	187.4 lb	Reasonably Well
10 Jan 22	190.0 lb	Reasonably Well
06 Jan 22	190.6 lb	Reasonably Well
05 Jan 22	189.8 lb	Reasonably Well
03 Jan 22	192.8 lb	Reasonably Well
28 Sep 21	182.0 lb	Not Applicable
09 Sep 21	180.4 lb	Reasonably Well
01 Sep 21	182.4 lb	Reasonably Well
26 Aug 21	181.0 lb	Reasonably Well
23 Aug 21	187.4 lb	Reasonably Well
14 Aug 21	183.0 lb	Reasonably Well
12 Aug 21	181.2 lb	Reasonably Well
06 Aug 21	180.0 lb	Reasonably Well
04 Aug 21	180.6 lb	Reasonably Well
30 Jul 21	181.2 lb	Reasonably Well
24 Jul 21	182.0 lb	Reasonably Well
19 Jul 21	185.6 lb	Reasonably Well
10 Jul 21	191.6 lb	Reasonably Well
08 Jul 21	193.5 lb	Reasonably Well
05 Jul 21	215.2 lb	Reasonably Well

Date started: 21 Feb 20

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 222.0 lb
23 Jun 21	193.2 lb	Reasonably Well
10 Jun 21	195.0 lb	Reasonably Well
20 May 21	185.4 lb	Reasonably Well
14 May 21	190.4 lb	Reasonably Well
08 May 21	189.6 lb	Reasonably Well
07 May 21	191.4 lb	Reasonably Well
06 May 21	191.6 lb	Reasonably Well
08 Apr 21	194.6 lb	Reasonably Well
05 Apr 21	198.6 lb	Reasonably Well
30 Mar 21	199.6 lb	Reasonably Well
28 Mar 21	200.8 lb	Reasonably Well
26 Mar 21	203.0 lb	Reasonably Well
16 Mar 21	204.2 lb	Reasonably Well
10 Mar 21	207.2 lb	Reasonably Well
01 Jan 21	210.8 lb	Reasonably Well
30 Oct 20	191.2 lb	100%
19 Oct 20	192.2 lb	100%
16 Oct 20	194.0 lb	100%
11 Oct 20	195.2 lb	100%
07 Oct 20	203.2 lb	Poorly
23 Sep 20	200.8 lb	Reasonably Well
16 Sep 20	201.6 lb	Reasonably Well
09 Sep 20	201.6 lb	Reasonably Well
02 Sep 20	202.8 lb	Reasonably Well
26 Aug 20	206.2 lb	Reasonably Well
19 Aug 20	206.2 lb	100%
12 Aug 20	212.4 lb	Not Applicable
23 Jul 20	215.4 lb	Not Applicable
18 Jun 20	206.0 lb	Not Applicable
04 May 20	202.8 lb	Poorly
25 Apr 20	205.2 lb	Not Applicable
16 Apr 20	205.0 lb	Reasonably Well
07 Apr 20	206.6 lb	Reasonably Well
24 Mar 20	207.6 lb	Reasonably Well
20 Mar 20	213.0 lb	Reasonably Well
18 Mar 20	210.0 lb	Reasonably Well
16 Mar 20	212.8 lb	Reasonably Well
08 Mar 20	213.5 lb	100%
05 Mar 20	216.5 lb	100%
04 Mar 20	217.5 lb	100%
02 Mar 20	218.0 lb	100%
27 Feb 20	220.3 lb	100%
21 Feb 20	222.0 lb	Not Applicable