Date started: 09 Aug 21

Date	Weight	How closely followed?	Goal: 264.6 lb Start: 282.0 lb
19 Oct 22	281.8 lb	Reasonably Well
12 Oct 22	284.2 lb	Reasonably Well
12 Aug 22	286.6 lb	Reasonably Well
05 Aug 22	287.5 lb	Reasonably Well
07 Jul 22	286.8 lb	Reasonably Well
29 May 22	284.6 lb	Reasonably Well
14 May 22	284.6 lb	Reasonably Well
22 Apr 22	285.3 lb	Reasonably Well
13 Apr 22	280.6 lb	Reasonably Well
08 Apr 22	282.2 lb	Reasonably Well
31 Mar 22	283.5 lb	Reasonably Well
26 Mar 22	283.7 lb	Reasonably Well
18 Mar 22	282.9 lb	Reasonably Well
10 Mar 22	281.8 lb	Reasonably Well
24 Feb 22	280.6 lb	Reasonably Well
11 Feb 22	282.0 lb	Reasonably Well
02 Feb 22	283.5 lb	Reasonably Well
27 Jan 22	285.3 lb	Reasonably Well
22 Jan 22	287.9 lb	Reasonably Well
15 Jan 22	285.7 lb	Reasonably Well
30 Dec 21	287.7 lb	Reasonably Well
23 Dec 21	283.3 lb	Reasonably Well
19 Dec 21	284.8 lb	Reasonably Well
10 Dec 21	287.5 lb	Reasonably Well
03 Dec 21	284.6 lb	Reasonably Well
25 Nov 21	284.0 lb	Reasonably Well
20 Nov 21	285.7 lb	Reasonably Well
13 Nov 21	284.0 lb	Reasonably Well
05 Nov 21	287.7 lb	Reasonably Well
30 Oct 21	284.4 lb	Reasonably Well
22 Oct 21	285.3 lb	Reasonably Well
15 Oct 21	284.2 lb	Reasonably Well
08 Oct 21	284.6 lb	Reasonably Well
01 Oct 21	285.9 lb	Reasonably Well
24 Sep 21	285.9 lb	Reasonably Well
18 Sep 21	284.4 lb	Reasonably Well
13 Sep 21	287.7 lb	Reasonably Well
01 Sep 21	283.3 lb	Reasonably Well
28 Aug 21	284.8 lb	Reasonably Well
16 Aug 21	282.0 lb	Reasonably Well
09 Aug 21	282.0 lb	Reasonably Well

Date started: 03 Feb 20

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 299.4 lb
16 Jun 21	266.3 lb	Reasonably Well
09 Jun 21	268.5 lb	Reasonably Well
29 May 21	265.4 lb	Reasonably Well
22 May 21	267.4 lb	Reasonably Well
17 May 21	268.1 lb	Reasonably Well
29 Apr 21	262.4 lb	Reasonably Well
25 Apr 21	270.7 lb	Reasonably Well
21 Apr 21	278.9 lb	Reasonably Well
07 Apr 21	286.4 lb	Reasonably Well
31 Mar 21	285.5 lb	Reasonably Well
22 Mar 21	284.8 lb	Reasonably Well
15 Mar 21	281.8 lb	Reasonably Well
11 Mar 21	283.1 lb	Reasonably Well
02 Mar 21	280.2 lb	Reasonably Well
25 Feb 21	283.7 lb	Reasonably Well
17 Feb 21	281.1 lb	Reasonably Well
09 Feb 21	281.8 lb	Reasonably Well
06 Feb 21	279.5 lb	Reasonably Well
01 Feb 21	280.6 lb	Reasonably Well
27 Jan 21	282.6 lb	Reasonably Well
21 Jan 21	281.5 lb	Reasonably Well
17 Jan 21	285.5 lb	Reasonably Well
08 Jan 21	282.2 lb	Reasonably Well
05 Jan 21	282.2 lb	Reasonably Well
01 Jan 21	283.1 lb	Reasonably Well
26 Dec 20	278.2 lb	Reasonably Well
22 Dec 20	277.3 lb	Reasonably Well
14 Dec 20	278.9 lb	Reasonably Well
11 Dec 20	280.0 lb	Reasonably Well
06 Dec 20	275.1 lb	Reasonably Well
02 Dec 20	273.6 lb	Reasonably Well
27 Nov 20	273.6 lb	Reasonably Well
24 Nov 20	275.6 lb	Reasonably Well
17 Nov 20	275.1 lb	Reasonably Well
13 Nov 20	277.6 lb	Reasonably Well
08 Nov 20	277.6 lb	Reasonably Well
30 Oct 20	277.1 lb	Reasonably Well
23 Oct 20	277.6 lb	Reasonably Well
17 Oct 20	276.2 lb	Reasonably Well
09 Oct 20	274.5 lb	Reasonably Well
05 Oct 20	276.9 lb	Reasonably Well
01 Oct 20	277.1 lb	Reasonably Well
27 Sep 20	276.2 lb	Reasonably Well
19 Sep 20	273.2 lb	Reasonably Well
14 Sep 20	276.2 lb	Reasonably Well
07 Sep 20	276.2 lb	Reasonably Well
31 Aug 20	278.9 lb	Reasonably Well
24 Aug 20	274.9 lb	Reasonably Well
21 Aug 20	276.9 lb	Reasonably Well
17 Aug 20	278.4 lb	Reasonably Well
12 Aug 20	280.6 lb	Reasonably Well
11 Aug 20	280.6 lb	Reasonably Well
05 Aug 20	276.5 lb	Reasonably Well
03 Aug 20	277.1 lb	Reasonably Well
27 Jul 20	276.7 lb	Reasonably Well
24 Jul 20	277.8 lb	Reasonably Well
21 Jul 20	280.6 lb	Reasonably Well
16 Jul 20	278.9 lb	Reasonably Well
13 Jul 20	278.9 lb	Reasonably Well
12 Jul 20	279.5 lb	Reasonably Well
09 Jul 20	279.8 lb	Reasonably Well
08 Jul 20	281.1 lb	Reasonably Well
01 Jul 20	280.4 lb	Reasonably Well
25 Jun 20	280.6 lb	Reasonably Well
23 Jun 20	283.7 lb	Reasonably Well
16 Jun 20	280.2 lb	Reasonably Well
15 Jun 20	280.4 lb	Reasonably Well
06 Jun 20	279.8 lb	Reasonably Well
31 May 20	283.5 lb	Reasonably Well
26 May 20	284.4 lb	Reasonably Well
20 May 20	284.4 lb	Reasonably Well
13 May 20	286.4 lb	Reasonably Well
29 Apr 20	285.5 lb	Reasonably Well
27 Apr 20	287.9 lb	Reasonably Well
09 Apr 20	290.8 lb	Reasonably Well
31 Mar 20	294.3 lb	Reasonably Well
29 Mar 20	296.3 lb	Reasonably Well
11 Mar 20	295.4 lb	Reasonably Well
09 Mar 20	298.5 lb	Reasonably Well
15 Feb 20	294.8 lb	Reasonably Well
12 Feb 20	296.5 lb	Reasonably Well
10 Feb 20	298.5 lb	Reasonably Well
03 Feb 20	299.4 lb	Reasonably Well