Date started: 07 Sep 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 194.0 lb
Phase 2:
28 Feb 13	177.5 lb	Reasonably Well
21 Feb 13	181.0 lb	Reasonably Well
09 Feb 13	184.5 lb	Reasonably Well
Phase 1:
01 Feb 13	187.5 lb	Reasonably Well
26 Jan 13	189.0 lb	Reasonably Well
21 Jan 13	190.0 lb	Reasonably Well
20 Jan 13	192.0 lb	Reasonably Well
19 Jan 13	191.5 lb	Reasonably Well
18 Jan 13	192.0 lb	Reasonably Well
17 Jan 13	193.5 lb	Reasonably Well
16 Jan 13	195.0 lb	Reasonably Well
15 Jan 13	199.0 lb	Reasonably Well
08 Jan 13	194.0 lb	Reasonably Well
28 Sep 12	179.0 lb	Reasonably Well
26 Sep 12	183.0 lb	Reasonably Well
25 Sep 12	181.0 lb	Reasonably Well
Phase 2:
18 Sep 12	190.0 lb	Reasonably Well
19 Jan 12	170.0 lb	Reasonably Well
16 Jan 12	171.0 lb	Reasonably Well
Phase 1:
10 Jan 12	174.0 lb	Reasonably Well
15 Sep 11	165.0 lb	Reasonably Well
12 Sep 11	169.0 lb	100%
07 Sep 11	194.0 lb	Not Applicable

Date started: 09 Mar 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 164.0 lb
06 Sep 11	174.5 lb	Reasonably Well
21 Jul 11	165.0 lb	Reasonably Well
27 Jun 11	160.0 lb	Reasonably Well
23 Jun 11	164.0 lb	Not Applicable
10 Mar 11	165.0 lb	Reasonably Well
09 Mar 11	164.0 lb	Not Applicable

Date started: 24 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 162.0 lb
Phase 1:
28 Feb 11	170.0 lb	Reasonably Well
24 Jan 11	162.0 lb	Not Applicable

Date started: 18 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 166.0 lb
20 Jan 11	162.0 lb	100%
18 Jan 11	166.0 lb	Reasonably Well

Date started: 18 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 166.0 lb
Phase 1:
18 Jan 11	166.0 lb	Not Applicable