Date started: 24 Mar 23

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 237.0 lb
18 Feb 24	151.0 lb	Reasonably Well
10 Feb 24	154.3 lb	Reasonably Well
21 Jan 24	162.3 lb	Reasonably Well
18 Jan 24	162.3 lb	Reasonably Well
24 Dec 23	166.4 lb	Reasonably Well
18 Nov 23	177.3 lb	Reasonably Well
18 Aug 23	188.5 lb	Reasonably Well
29 Jul 23	192.0 lb	Reasonably Well
22 Jun 23	203.7 lb	Reasonably Well
10 Jun 23	208.8 lb	Reasonably Well
21 May 23	211.2 lb	Reasonably Well
13 May 23	214.3 lb	Reasonably Well
06 May 23	217.8 lb	Reasonably Well
30 Apr 23	222.7 lb	Reasonably Well
24 Mar 23	237.0 lb	Reasonably Well

Date started: 25 Jun 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 217.8 lb
10 Jan 23	222.9 lb	Reasonably Well
07 Jan 23	225.5 lb	Reasonably Well
03 Jan 23	229.7 lb	Reasonably Well
26 Dec 22	235.9 lb	Reasonably Well
19 Dec 22	228.2 lb	Reasonably Well
17 Nov 22	226.2 lb	Reasonably Well
03 Nov 22	231.3 lb	Reasonably Well
15 Oct 22	229.1 lb	Reasonably Well
09 Apr 22	221.8 lb	Reasonably Well
31 Mar 22	223.8 lb	Reasonably Well
18 Dec 21	231.5 lb	Reasonably Well
18 Oct 21	220.5 lb	Reasonably Well
28 Aug 21	215.2 lb	Reasonably Well
21 Aug 21	215.6 lb	Reasonably Well
15 Aug 21	216.1 lb	Reasonably Well
09 Aug 21	217.8 lb	Reasonably Well
21 Jun 21	216.1 lb	Reasonably Well
02 Jun 21	209.4 lb	Reasonably Well
10 May 21	194.0 lb	Reasonably Well
19 Dec 20	190.0 lb	Reasonably Well
18 Dec 20	193.1 lb	Reasonably Well
07 Dec 20	195.6 lb	Reasonably Well
22 Nov 20	189.6 lb	Reasonably Well
03 Oct 20	182.1 lb	Reasonably Well
21 Sep 20	183.9 lb	Reasonably Well
27 Aug 20	173.9 lb	Reasonably Well
22 Aug 20	177.7 lb	Reasonably Well
08 Aug 20	179.9 lb	Reasonably Well
01 Aug 20	181.0 lb	Reasonably Well
11 Jul 20	186.7 lb	Reasonably Well
02 Jul 20	190.9 lb	Reasonably Well
25 Jun 20	217.8 lb	Reasonably Well