Date started: 08 Aug 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 191.6 lb
03 Apr 24	160.1 lb	Reasonably Well
12 Mar 24	161.8 lb	Reasonably Well
02 Nov 23	153.9 lb	Reasonably Well
24 Oct 23	153.7 lb	Reasonably Well
28 Sep 23	154.5 lb	Reasonably Well
23 Sep 23	153.2 lb	Reasonably Well
14 Sep 23	154.1 lb	Reasonably Well
13 Sep 23	156.1 lb	Reasonably Well
08 Sep 23	158.3 lb	Reasonably Well
30 Apr 23	159.6 lb	Reasonably Well
28 Apr 23	160.7 lb	Reasonably Well
27 Apr 23	161.6 lb	Reasonably Well
25 Apr 23	161.8 lb	Reasonably Well
24 Apr 23	162.7 lb	Reasonably Well
09 Feb 23	158.1 lb	Reasonably Well
01 Feb 23	160.3 lb	Reasonably Well
28 Jan 23	160.5 lb	Reasonably Well
27 Jan 23	160.9 lb	Reasonably Well
24 Jan 23	162.7 lb	Reasonably Well
23 Jan 23	160.9 lb	Reasonably Well
01 Jun 22	153.4 lb	Reasonably Well
16 May 22	155.6 lb	Reasonably Well
21 Apr 22	158.1 lb	Reasonably Well
07 Apr 22	158.3 lb	Reasonably Well
25 Feb 22	162.7 lb	Reasonably Well
21 Jan 22	165.8 lb	Reasonably Well
20 Jan 22	167.3 lb	Reasonably Well
14 Jan 22	169.5 lb	Reasonably Well
06 Dec 21	171.3 lb	Reasonably Well
01 Nov 21	172.4 lb	Reasonably Well
21 Oct 21	172.8 lb	Reasonably Well
20 Oct 21	173.9 lb	Reasonably Well
11 Oct 21	175.3 lb	Reasonably Well
06 Oct 21	175.7 lb	Reasonably Well
01 Oct 21	175.9 lb	Reasonably Well
23 Sep 21	177.0 lb	Reasonably Well
22 Sep 21	177.5 lb	Reasonably Well
21 Sep 21	179.0 lb	Reasonably Well
20 Sep 21	179.2 lb	Reasonably Well
19 Sep 21	179.5 lb	Reasonably Well
18 Sep 21	180.1 lb	Reasonably Well
14 Sep 21	180.3 lb	Reasonably Well
13 Sep 21	180.8 lb	Reasonably Well
07 Sep 21	181.7 lb	Reasonably Well
28 Aug 21	180.3 lb	Reasonably Well
27 Aug 21	181.2 lb	Reasonably Well
23 Aug 21	183.9 lb	Reasonably Well
16 Aug 21	182.8 lb	Reasonably Well
15 Aug 21	183.0 lb	Reasonably Well
14 Aug 21	184.1 lb	Reasonably Well
08 Aug 21	191.6 lb	Reasonably Well

Date started: 24 Oct 19

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 162.3 lb
28 Feb 21	182.1 lb	Reasonably Well
02 Mar 20	154.5 lb	Reasonably Well
01 Mar 20	154.5 lb	Reasonably Well
29 Feb 20	155.0 lb	Reasonably Well
27 Feb 20	155.4 lb	Reasonably Well
25 Feb 20	155.9 lb	Reasonably Well
21 Feb 20	155.0 lb	Reasonably Well
20 Feb 20	155.4 lb	Reasonably Well
19 Feb 20	155.6 lb	Reasonably Well
17 Feb 20	155.6 lb	Reasonably Well
15 Feb 20	156.1 lb	Reasonably Well
14 Feb 20	156.5 lb	Reasonably Well
13 Feb 20	157.0 lb	Reasonably Well
11 Feb 20	157.9 lb	Reasonably Well
10 Feb 20	156.7 lb	Reasonably Well
07 Feb 20	157.2 lb	Reasonably Well
06 Feb 20	156.3 lb	Reasonably Well
05 Feb 20	157.2 lb	Reasonably Well
03 Feb 20	156.5 lb	Reasonably Well
02 Feb 20	156.5 lb	Reasonably Well
31 Jan 20	157.0 lb	Reasonably Well
30 Jan 20	157.6 lb	Reasonably Well
29 Jan 20	156.7 lb	Reasonably Well
28 Jan 20	157.6 lb	Reasonably Well
27 Jan 20	158.3 lb	Reasonably Well
25 Jan 20	157.4 lb	Reasonably Well
24 Jan 20	157.0 lb	Reasonably Well
23 Jan 20	157.0 lb	Reasonably Well
21 Jan 20	157.0 lb	Reasonably Well
20 Jan 20	157.4 lb	Reasonably Well
19 Jan 20	156.3 lb	Reasonably Well
18 Jan 20	156.5 lb	Reasonably Well
15 Jan 20	158.3 lb	Reasonably Well
14 Jan 20	158.5 lb	Reasonably Well
13 Jan 20	159.2 lb	Reasonably Well
25 Dec 19	155.2 lb	Reasonably Well
21 Dec 19	153.7 lb	Reasonably Well
19 Dec 19	153.9 lb	Reasonably Well
17 Dec 19	154.1 lb	Reasonably Well
16 Dec 19	155.0 lb	Reasonably Well
06 Dec 19	153.7 lb	Reasonably Well
05 Dec 19	155.2 lb	Reasonably Well
30 Nov 19	155.9 lb	Reasonably Well
28 Nov 19	156.5 lb	Reasonably Well
26 Nov 19	157.4 lb	Reasonably Well
25 Nov 19	156.7 lb	Reasonably Well
23 Nov 19	155.9 lb	Reasonably Well
22 Nov 19	155.4 lb	Reasonably Well
16 Nov 19	155.4 lb	Reasonably Well
14 Nov 19	155.9 lb	Reasonably Well
12 Nov 19	156.7 lb	Reasonably Well
11 Nov 19	157.0 lb	Reasonably Well
02 Nov 19	157.6 lb	Reasonably Well
01 Nov 19	158.5 lb	Reasonably Well
28 Oct 19	159.0 lb	Reasonably Well
24 Oct 19	162.3 lb	Reasonably Well