Date started: 01 Oct 20

Date	Weight	How closely followed?	Goal: 0 lb Start: 186.5 lb
14 Aug 21	181.7 lb	Reasonably Well
04 Aug 21	182.5 lb	Reasonably Well
03 Aug 21	182.1 lb	Reasonably Well
02 Aug 21	182.8 lb	Reasonably Well
01 Aug 21	183.4 lb	Reasonably Well
31 Jul 21	183.4 lb	Reasonably Well
30 Jul 21	184.1 lb	Reasonably Well
29 Jul 21	186.5 lb	Reasonably Well
01 Mar 21	175.0 lb	Reasonably Well
07 Feb 21	174.8 lb	Reasonably Well
23 Jan 21	172.8 lb	Reasonably Well
14 Jan 21	174.6 lb	Reasonably Well
08 Jan 21	173.7 lb	Reasonably Well
20 Dec 20	171.1 lb	Reasonably Well
19 Dec 20	171.7 lb	Reasonably Well
16 Dec 20	172.0 lb	Reasonably Well
12 Dec 20	170.4 lb	Reasonably Well
10 Dec 20	171.5 lb	Reasonably Well
08 Dec 20	171.7 lb	Reasonably Well
07 Dec 20	172.8 lb	Reasonably Well
04 Dec 20	171.3 lb	Reasonably Well
03 Dec 20	172.4 lb	Reasonably Well
29 Nov 20	173.7 lb	Reasonably Well
28 Nov 20	173.3 lb	Reasonably Well
19 Nov 20	176.1 lb	Reasonably Well
18 Nov 20	176.4 lb	Reasonably Well
17 Nov 20	176.8 lb	Reasonably Well
06 Nov 20	177.5 lb	Reasonably Well
05 Nov 20	178.8 lb	Reasonably Well
31 Oct 20	177.9 lb	Reasonably Well
30 Oct 20	178.6 lb	Reasonably Well
29 Oct 20	179.5 lb	Reasonably Well
27 Oct 20	180.1 lb	Reasonably Well
20 Oct 20	180.6 lb	Reasonably Well
15 Oct 20	182.1 lb	Reasonably Well
14 Oct 20	182.8 lb	Reasonably Well
13 Oct 20	183.0 lb	Reasonably Well
08 Oct 20	182.8 lb	Reasonably Well
07 Oct 20	183.6 lb	Reasonably Well
06 Oct 20	185.0 lb	Reasonably Well
03 Oct 20	185.4 lb	Reasonably Well
01 Oct 20	186.5 lb	Reasonably Well

Date started: 30 Jul 19

Date	Weight	How closely followed?	Goal: 170.2 lb Start: 186.5 lb
14 Apr 20	173.3 lb	Reasonably Well
08 Apr 20	175.0 lb	Reasonably Well
08 Jan 20	173.9 lb	Reasonably Well
19 Dec 19	170.2 lb	Reasonably Well
05 Dec 19	171.5 lb	Reasonably Well
10 Nov 19	171.5 lb	Reasonably Well
24 Oct 19	170.6 lb	Reasonably Well
17 Oct 19	170.9 lb	Reasonably Well
03 Oct 19	171.3 lb	Reasonably Well
02 Oct 19	172.6 lb	Reasonably Well
24 Sep 19	173.5 lb	Reasonably Well
18 Sep 19	173.7 lb	Reasonably Well
06 Sep 19	174.4 lb	Reasonably Well
04 Sep 19	175.0 lb	Reasonably Well
31 Aug 19	176.6 lb	Reasonably Well
22 Aug 19	178.1 lb	Reasonably Well
03 Aug 19	178.1 lb	Reasonably Well
01 Aug 19	179.2 lb	Reasonably Well
30 Jul 19	186.5 lb	Reasonably Well