Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 189.0 lb
06 Mar 22	188.0 lb	Reasonably Well
31 Jan 22	190.0 lb	Poorly
02 Jan 22	193.0 lb	Poorly
30 Jan 21	180.0 lb	Reasonably Well
23 Jan 21	183.2 lb	Reasonably Well
16 Jan 21	184.5 lb	Reasonably Well
09 Jan 21	186.0 lb	100%
04 Jan 21	189.0 lb	Not Applicable

Date started: 08 May 19

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
13 Jul 20	171.4 lb	Reasonably Well
21 Jun 20	170.6 lb	Poorly
14 Jun 20	171.0 lb	Reasonably Well
07 Jun 20	173.0 lb	Reasonably Well
31 May 20	174.0 lb	Reasonably Well
24 May 20	177.2 lb	Reasonably Well
17 May 20	179.6 lb	Poorly
03 May 20	175.6 lb	Reasonably Well
26 Apr 20	176.0 lb	Reasonably Well
19 Apr 20	178.5 lb	Reasonably Well
12 Apr 20	179.6 lb	Reasonably Well
05 Apr 20	180.0 lb	Reasonably Well
30 Mar 20	182.0 lb	Reasonably Well
29 Mar 20	182.0 lb	Reasonably Well
28 Mar 20	184.0 lb	Reasonably Well
27 Mar 20	184.0 lb	Reasonably Well
25 Mar 20	184.0 lb	Reasonably Well
24 Mar 20	184.0 lb	Reasonably Well
21 Mar 20	184.0 lb	Reasonably Well
15 Mar 20	186.0 lb	100%
03 Mar 20	193.0 lb	Reasonably Well
27 Feb 20	195.0 lb	Poorly
08 May 19	190.0 lb	Not Applicable