Date started: 30 Jul 22

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 227.1 lb
23 Apr 24	198.4 lb	Reasonably Well
17 Apr 24	201.5 lb	Reasonably Well
10 Apr 24	202.2 lb	Reasonably Well
18 Aug 23	212.1 lb	Reasonably Well
11 May 23	213.8 lb	Reasonably Well
24 Jan 23	206.6 lb	Reasonably Well
19 Jan 23	211.0 lb	Reasonably Well
17 Jan 23	212.3 lb	Reasonably Well
15 Jan 23	217.6 lb	Reasonably Well
26 Oct 22	208.6 lb	Reasonably Well
11 Sep 22	205.0 lb	Reasonably Well
05 Sep 22	206.6 lb	Reasonably Well
01 Aug 22	213.0 lb	Reasonably Well
30 Jul 22	227.1 lb	Reasonably Well

Date started: 02 Apr 19

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 205.0 lb
20 Nov 21	186.7 lb	Reasonably Well
14 Mar 21	188.9 lb	Reasonably Well
07 Mar 21	191.1 lb	Reasonably Well
28 Feb 21	192.2 lb	Reasonably Well
21 Feb 21	192.0 lb	Reasonably Well
14 Feb 21	194.0 lb	Reasonably Well
13 Feb 21	194.4 lb	Reasonably Well
06 Feb 21	196.2 lb	Reasonably Well
30 Jan 21	197.8 lb	Reasonably Well
24 Jan 21	203.3 lb	Reasonably Well
20 Jan 21	205.0 lb	Reasonably Well
18 Jan 21	205.0 lb	Reasonably Well
12 Oct 20	191.8 lb	Reasonably Well
28 Sep 20	197.5 lb	Reasonably Well
09 Sep 20	193.1 lb	Reasonably Well
11 Aug 20	194.0 lb	Reasonably Well
02 Mar 20	175.3 lb	Reasonably Well
05 Feb 20	173.1 lb	Reasonably Well
25 Jan 20	176.4 lb	Reasonably Well
20 Jan 20	178.4 lb	Reasonably Well
15 Jan 20	181.0 lb	Reasonably Well
13 Jan 20	184.5 lb	Reasonably Well
06 Jan 20	183.0 lb	Reasonably Well
18 Nov 19	178.6 lb	Reasonably Well
29 Sep 19	174.6 lb	Reasonably Well
05 Aug 19	170.2 lb	Reasonably Well
29 Jul 19	173.1 lb	Reasonably Well
18 Jun 19	168.7 lb	Reasonably Well
12 Jun 19	168.7 lb	Reasonably Well
05 Jun 19	170.2 lb	Reasonably Well
29 May 19	172.2 lb	Reasonably Well
22 May 19	174.6 lb	Reasonably Well
18 May 19	175.3 lb	Reasonably Well
12 May 19	177.9 lb	Reasonably Well
07 May 19	182.3 lb	Reasonably Well
06 May 19	183.0 lb	Reasonably Well
29 Apr 19	183.0 lb	Reasonably Well
02 Apr 19	205.0 lb	Reasonably Well