Date started: 06 Jan 08

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 196.0 lb
Phase 2:
20 Apr 12	185.5 lb	Reasonably Well
06 Apr 12	185.0 lb	Reasonably Well
04 Apr 12	187.0 lb	Reasonably Well
30 Mar 12	188.0 lb	Reasonably Well
24 Mar 12	188.0 lb	Reasonably Well
18 Mar 12	188.5 lb	Reasonably Well
16 Mar 12	188.0 lb	Reasonably Well
15 Mar 12	190.5 lb	Reasonably Well
29 Jan 12	189.0 lb	Not Applicable
03 Jan 12	192.0 lb	Reasonably Well
03 Dec 11	188.5 lb	Poorly
26 Nov 11	195.0 lb	Poorly
19 Nov 11	190.0 lb	Poorly
06 Nov 11	189.0 lb	Poorly
31 Oct 11	187.5 lb	Reasonably Well
23 Oct 11	188.5 lb	Poorly
16 Oct 11	189.0 lb	Poorly
12 Oct 11	187.0 lb	Poorly
25 Sep 11	188.5 lb	Reasonably Well
18 Sep 11	187.0 lb	Reasonably Well
04 Sep 11	188.5 lb	Poorly
20 Aug 11	186.5 lb	Reasonably Well
13 Aug 11	187.5 lb	Reasonably Well
06 Aug 11	188.5 lb	Reasonably Well
30 Jul 11	188.0 lb	Reasonably Well
23 Jul 11	188.5 lb	Reasonably Well
16 Jul 11	190.5 lb	Reasonably Well
09 Jul 11	192.0 lb	Reasonably Well
02 Jul 11	192.0 lb	Reasonably Well
26 Jun 11	194.5 lb	Reasonably Well
18 Jun 11	196.0 lb	Reasonably Well
12 Jun 11	198.0 lb	Not Applicable
09 Oct 10	195.5 lb	Poorly
25 Sep 10	194.5 lb	Reasonably Well
18 Sep 10	195.5 lb	Reasonably Well
11 Sep 10	196.0 lb	Reasonably Well
06 Sep 10	197.0 lb	Reasonably Well
05 Sep 10	198.0 lb	Reasonably Well
04 Sep 10	202.0 lb	Poorly
18 Jul 09	188.0 lb	Reasonably Well
11 Jul 09	189.6 lb	Poorly
13 Jun 09	189.5 lb	Reasonably Well
30 May 09	187.5 lb	Reasonably Well
23 May 09	190.0 lb	Poorly
05 Oct 08	175.8 lb	Reasonably Well
28 Sep 08	176.0 lb	Poorly
22 Sep 08	175.8 lb	Reasonably Well
15 Sep 08	176.2 lb	Reasonably Well
13 Sep 08	175.8 lb	Reasonably Well
06 Sep 08	174.6 lb	Not Applicable
30 Aug 08	181.0 lb	Poorly
23 Aug 08	174.0 lb	Poorly
09 Aug 08	173.0 lb	Poorly
26 Jul 08	172.5 lb	Reasonably Well
12 Jul 08	173.5 lb	Poorly
28 Jun 08	173.0 lb	Poorly
21 Jun 08	172.5 lb	Reasonably Well
14 Jun 08	173.0 lb	Reasonably Well
07 Jun 08	173.0 lb	Reasonably Well
31 May 08	174.0 lb	Reasonably Well
24 May 08	174.5 lb	Reasonably Well
17 May 08	176.0 lb	Reasonably Well
10 May 08	175.5 lb	Reasonably Well
03 May 08	176.5 lb	Reasonably Well
26 Apr 08	176.5 lb	Reasonably Well
19 Apr 08	177.5 lb	Reasonably Well
12 Apr 08	178.5 lb	Reasonably Well
05 Apr 08	180.0 lb	Reasonably Well
29 Mar 08	181.5 lb	Reasonably Well
22 Mar 08	182.0 lb	Reasonably Well
15 Mar 08	186.0 lb	Poorly
08 Mar 08	183.5 lb	Reasonably Well
01 Mar 08	184.5 lb	Reasonably Well
27 Feb 08	185.0 lb	Reasonably Well
23 Feb 08	185.5 lb	Reasonably Well
16 Feb 08	187.5 lb	Reasonably Well
09 Feb 08	188.0 lb	Reasonably Well
02 Feb 08	189.5 lb	Reasonably Well
26 Jan 08	191.0 lb	Reasonably Well
20 Jan 08	192.0 lb	Reasonably Well
13 Jan 08	194.5 lb	Reasonably Well
Phase 1:
06 Jan 08	196.0 lb	Not Applicable

Date started: 31 Dec 07

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 199.0 lb
31 Dec 07	199.0 lb	Not Applicable