Date started: 06 Apr 12

Date	Weight	How closely followed?	Goal: 153.0 lb Start: 190.0 lb
05 Jan 13	159.0 lb	Reasonably Well
27 Oct 12	169.0 lb	Reasonably Well
29 Sep 12	174.0 lb	Reasonably Well
08 May 12	179.5 lb	Reasonably Well
03 May 12	180.0 lb	Reasonably Well
01 May 12	181.5 lb	Reasonably Well
30 Apr 12	182.0 lb	Reasonably Well
26 Apr 12	184.5 lb	Reasonably Well
25 Apr 12	186.5 lb	Reasonably Well
17 Apr 12	186.5 lb	Reasonably Well
16 Apr 12	187.5 lb	Reasonably Well
13 Apr 12	190.5 lb	Reasonably Well
12 Apr 12	189.0 lb	Reasonably Well
11 Apr 12	189.0 lb	Reasonably Well
09 Apr 12	191.0 lb	Reasonably Well
06 Apr 12	190.0 lb	Not Applicable

Date started: 06 May 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 190.0 lb
Induction Phase:
04 Apr 12	189.5 lb	Reasonably Well
23 Feb 12	180.5 lb	Reasonably Well
14 Feb 12	182.5 lb	Reasonably Well
13 Feb 12	181.0 lb	Reasonably Well
13 Jan 12	177.0 lb	Reasonably Well
04 Jan 12	177.5 lb	Reasonably Well
03 Jan 12	177.5 lb	Reasonably Well
31 Dec 11	176.0 lb	Reasonably Well
30 Dec 11	176.0 lb	Reasonably Well
29 Dec 11	176.0 lb	Reasonably Well
28 Dec 11	177.5 lb	Reasonably Well
09 Oct 11	168.0 lb	Reasonably Well
06 Oct 11	167.5 lb	Reasonably Well
04 Oct 11	168.0 lb	Reasonably Well
30 Sep 11	166.5 lb	Reasonably Well
29 Sep 11	165.5 lb	Reasonably Well
28 Sep 11	167.5 lb	Reasonably Well
27 Sep 11	168.0 lb	Reasonably Well
25 Sep 11	171.0 lb	Reasonably Well
04 Sep 11	165.5 lb	Reasonably Well
02 Sep 11	167.0 lb	Reasonably Well
31 Aug 11	167.0 lb	Reasonably Well
30 Aug 11	167.5 lb	Reasonably Well
29 Aug 11	169.0 lb	Reasonably Well
28 Aug 11	166.5 lb	Reasonably Well
27 Aug 11	166.5 lb	Reasonably Well
26 Aug 11	166.5 lb	Reasonably Well
25 Aug 11	169.0 lb	Reasonably Well
24 Aug 11	166.5 lb	Reasonably Well
23 Aug 11	166.5 lb	Reasonably Well
22 Aug 11	168.5 lb	Reasonably Well
21 Aug 11	168.5 lb	Reasonably Well
20 Aug 11	167.0 lb	Reasonably Well
19 Aug 11	167.5 lb	Reasonably Well
18 Aug 11	166.5 lb	Reasonably Well
17 Aug 11	168.0 lb	Reasonably Well
16 Aug 11	168.0 lb	Reasonably Well
15 Aug 11	168.0 lb	Reasonably Well
14 Aug 11	168.0 lb	Reasonably Well
13 Aug 11	167.5 lb	Reasonably Well
12 Aug 11	169.5 lb	Reasonably Well
11 Aug 11	169.5 lb	Reasonably Well
10 Aug 11	169.5 lb	Reasonably Well
09 Aug 11	169.5 lb	Reasonably Well
04 Aug 11	165.5 lb	Reasonably Well
03 Aug 11	166.0 lb	Reasonably Well
29 Jun 11	166.0 lb	Reasonably Well
21 Jun 11	163.5 lb	Reasonably Well
09 Jun 11	168.0 lb	Reasonably Well
12 May 11	166.5 lb	Reasonably Well
11 May 11	165.5 lb	Reasonably Well
10 May 11	167.0 lb	Reasonably Well
09 May 11	169.0 lb	Reasonably Well
07 May 11	165.5 lb	Reasonably Well
06 May 11	190.0 lb	Not Applicable

Date started: 03 Oct 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
05 May 11	166.5 lb	Reasonably Well
04 May 11	167.5 lb	Reasonably Well
03 May 11	167.0 lb	Reasonably Well
02 May 11	173.0 lb	Reasonably Well
27 Apr 11	169.5 lb	Reasonably Well
14 Apr 11	166.5 lb	Reasonably Well
01 Apr 11	166.5 lb	Reasonably Well
31 Mar 11	167.0 lb	Reasonably Well
30 Mar 11	167.5 lb	Reasonably Well
29 Mar 11	169.0 lb	Reasonably Well
28 Mar 11	169.0 lb	Reasonably Well
27 Mar 11	170.0 lb	Reasonably Well
26 Mar 11	168.5 lb	Reasonably Well
25 Mar 11	169.0 lb	Reasonably Well
24 Mar 11	169.5 lb	Reasonably Well
23 Mar 11	171.0 lb	Reasonably Well
22 Mar 11	173.0 lb	Reasonably Well
21 Mar 11	173.0 lb	Reasonably Well
18 Mar 11	170.0 lb	Reasonably Well
16 Mar 11	170.5 lb	Reasonably Well
15 Mar 11	171.0 lb	Reasonably Well
14 Mar 11	171.5 lb	Reasonably Well
10 Mar 11	170.5 lb	Reasonably Well
09 Mar 11	169.0 lb	Reasonably Well
08 Mar 11	169.5 lb	Reasonably Well
07 Mar 11	171.0 lb	Reasonably Well
06 Mar 11	171.0 lb	Reasonably Well
04 Mar 11	168.0 lb	Reasonably Well
03 Mar 11	169.5 lb	Reasonably Well
01 Mar 11	171.0 lb	Reasonably Well
28 Feb 11	172.0 lb	Reasonably Well
13 Dec 10	168.5 lb	Reasonably Well
12 Dec 10	170.0 lb	Reasonably Well
11 Dec 10	169.0 lb	Reasonably Well
10 Dec 10	169.0 lb	Reasonably Well
09 Dec 10	169.0 lb	Reasonably Well
07 Dec 10	168.5 lb	Reasonably Well
05 Dec 10	169.0 lb	Reasonably Well
02 Dec 10	168.0 lb	Reasonably Well
01 Dec 10	168.5 lb	Reasonably Well
30 Nov 10	170.0 lb	Reasonably Well
29 Nov 10	170.0 lb	Reasonably Well
28 Nov 10	169.0 lb	Reasonably Well
27 Nov 10	169.5 lb	Reasonably Well
26 Nov 10	169.5 lb	Reasonably Well
25 Nov 10	165.5 lb	Reasonably Well
24 Nov 10	170.0 lb	Reasonably Well
23 Nov 10	170.0 lb	Reasonably Well
22 Nov 10	170.5 lb	Reasonably Well
21 Nov 10	169.0 lb	Reasonably Well
20 Nov 10	169.5 lb	Reasonably Well
19 Nov 10	170.0 lb	Reasonably Well
18 Nov 10	170.0 lb	Reasonably Well
17 Nov 10	169.0 lb	Reasonably Well
16 Nov 10	170.5 lb	Reasonably Well
15 Nov 10	171.0 lb	Reasonably Well
14 Nov 10	171.0 lb	Reasonably Well
13 Nov 10	170.0 lb	Reasonably Well
12 Nov 10	171.0 lb	Reasonably Well
11 Nov 10	170.5 lb	Reasonably Well
10 Nov 10	170.5 lb	Reasonably Well
09 Nov 10	171.0 lb	Reasonably Well
08 Nov 10	173.0 lb	Reasonably Well
07 Nov 10	172.5 lb	Reasonably Well
06 Nov 10	172.0 lb	Reasonably Well
05 Nov 10	170.0 lb	Reasonably Well
04 Nov 10	171.0 lb	Reasonably Well
03 Nov 10	171.5 lb	Reasonably Well
02 Nov 10	174.0 lb	Reasonably Well
01 Nov 10	174.0 lb	Reasonably Well
31 Oct 10	173.0 lb	Reasonably Well
30 Oct 10	173.0 lb	Reasonably Well
29 Oct 10	173.0 lb	Reasonably Well
28 Oct 10	173.0 lb	Reasonably Well
27 Oct 10	173.5 lb	Reasonably Well
26 Oct 10	173.0 lb	Reasonably Well
25 Oct 10	174.0 lb	Reasonably Well
24 Oct 10	172.5 lb	Reasonably Well
23 Oct 10	173.0 lb	Reasonably Well
22 Oct 10	174.0 lb	Reasonably Well
21 Oct 10	173.5 lb	Reasonably Well
20 Oct 10	174.5 lb	Reasonably Well
19 Oct 10	174.5 lb	Reasonably Well
18 Oct 10	177.0 lb	Reasonably Well
16 Oct 10	175.5 lb	Reasonably Well
15 Oct 10	175.5 lb	Reasonably Well
14 Oct 10	176.0 lb	Reasonably Well
13 Oct 10	177.0 lb	Reasonably Well
12 Oct 10	177.0 lb	Reasonably Well
11 Oct 10	177.5 lb	Reasonably Well
09 Oct 10	176.5 lb	Reasonably Well
08 Oct 10	175.5 lb	Reasonably Well
07 Oct 10	177.0 lb	Reasonably Well
06 Oct 10	177.5 lb	Reasonably Well
03 Oct 10	180.0 lb	Not Applicable