Date started: 15 Apr 24

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 275.0 lb
15 Apr 24	275.0 lb	Reasonably Well

Date started: 28 May 18

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 269.0 lb
04 Mar 24	269.0 lb	Reasonably Well
19 Feb 24	269.0 lb	Reasonably Well
28 Jan 24	269.0 lb	Reasonably Well
14 Jan 24	268.0 lb	Reasonably Well
30 Dec 23	270.0 lb	Poorly
16 Dec 23	268.0 lb	Reasonably Well
11 Dec 23	269.0 lb	Reasonably Well
27 Nov 23	270.0 lb	Reasonably Well
13 Nov 23	268.0 lb	Reasonably Well
10 Nov 23	269.0 lb	Reasonably Well
26 Oct 23	269.0 lb	Reasonably Well
28 Sep 23	271.0 lb	Poorly
14 Sep 23	269.0 lb	Reasonably Well
31 Aug 23	267.7 lb	Reasonably Well
29 Aug 23	268.8 lb	Reasonably Well
20 Aug 23	269.0 lb	Reasonably Well
06 Aug 23	269.0 lb	Reasonably Well
04 Aug 23	269.3 lb	Reasonably Well
01 Aug 23	270.3 lb	Reasonably Well
18 Jul 23	271.5 lb	Poorly
04 Jul 23	268.1 lb	Reasonably Well
20 Jun 23	269.1 lb	Reasonably Well
12 Jun 23	270.0 lb	Reasonably Well
29 May 23	271.5 lb	Reasonably Well
15 May 23	279.0 lb	Poorly
26 Apr 23	273.0 lb	Reasonably Well
29 Mar 23	276.0 lb	Reasonably Well
15 Mar 23	275.0 lb	Reasonably Well
21 Feb 23	274.4 lb	Reasonably Well
17 Feb 23	276.2 lb	Reasonably Well
03 Feb 23	275.6 lb	Reasonably Well
06 Jan 23	277.2 lb	Reasonably Well
06 Dec 22	277.8 lb	Reasonably Well
20 Nov 22	279.4 lb	Reasonably Well
19 Nov 22	280.0 lb	Reasonably Well
10 Nov 22	281.0 lb	Reasonably Well
30 Oct 22	283.0 lb	Reasonably Well
29 Oct 22	284.0 lb	Reasonably Well
15 Oct 22	285.0 lb	Reasonably Well
10 Oct 22	288.0 lb	Reasonably Well
12 Sep 22	289.0 lb	Poorly
15 Aug 22	288.0 lb	Poorly
01 Aug 22	291.0 lb	Poorly
17 Jul 22	288.0 lb	Poorly
03 Jul 22	285.0 lb	Reasonably Well
28 Jun 22	287.0 lb	Poorly
14 Jun 22	285.0 lb	Poorly
31 May 22	283.0 lb	Reasonably Well
19 May 22	285.0 lb	Reasonably Well
04 May 22	284.0 lb	Reasonably Well
21 Apr 22	284.0 lb	Reasonably Well
09 Apr 22	288.0 lb	Poorly
25 Mar 22	285.0 lb	Reasonably Well
11 Mar 22	284.0 lb	Reasonably Well
25 Feb 22	287.0 lb	Poorly
11 Feb 22	286.0 lb	Reasonably Well
26 Jan 22	281.0 lb	Reasonably Well
12 Jan 22	280.0 lb	Reasonably Well
11 Jan 22	283.0 lb	Reasonably Well
28 Dec 21	288.0 lb	Poorly
11 Dec 21	285.0 lb	Poorly
23 Nov 21	285.0 lb	Reasonably Well
25 Oct 21	287.0 lb	Poorly
10 Oct 21	283.3 lb	Reasonably Well
07 Oct 21	286.2 lb	Reasonably Well
05 Oct 21	288.0 lb	Reasonably Well
21 Sep 21	292.0 lb	Poorly
22 Aug 21	280.0 lb	Reasonably Well
18 Aug 21	284.0 lb	Reasonably Well
07 Jul 21	281.0 lb	Reasonably Well
23 Jun 21	286.0 lb	Poorly
07 Jun 21	282.0 lb	Poorly
11 Apr 21	278.0 lb	Reasonably Well
31 Mar 21	282.0 lb	Reasonably Well
17 Mar 21	282.0 lb	Reasonably Well
03 Mar 21	287.0 lb	Poorly
17 Feb 21	282.0 lb	Poorly
05 Jan 21	278.0 lb	Reasonably Well
22 Dec 20	280.0 lb	Reasonably Well
08 Dec 20	289.0 lb	Poorly
23 Nov 20	286.0 lb	Poorly
28 Oct 20	286.0 lb	Poorly
13 Sep 20	285.0 lb	Reasonably Well
30 Aug 20	286.0 lb	Poorly
23 May 20	282.0 lb	Reasonably Well
08 May 20	284.0 lb	Poorly
24 Apr 20	283.0 lb	Poorly
07 Apr 20	283.0 lb	Poorly
23 Mar 20	281.0 lb	Reasonably Well
08 Mar 20	279.0 lb	Reasonably Well
23 Feb 20	280.0 lb	Reasonably Well
09 Feb 20	283.0 lb	Reasonably Well
26 Jan 20	279.0 lb	Reasonably Well
12 Jan 20	277.0 lb	Reasonably Well
15 Dec 19	279.0 lb	Poorly
20 Oct 19	274.0 lb	Reasonably Well
21 Sep 19	278.0 lb	Poorly
24 Aug 19	273.0 lb	Poorly
28 Jun 19	269.0 lb	Reasonably Well
14 Jun 19	269.0 lb	Reasonably Well
04 Jun 19	271.0 lb	Reasonably Well
21 May 19	272.0 lb	Poorly
23 Apr 19	273.0 lb	Poorly
09 Feb 19	271.0 lb	Reasonably Well
22 Sep 18	273.0 lb	Reasonably Well
25 Aug 18	274.0 lb	Poorly
13 Jul 18	275.0 lb	Poorly
28 Jun 18	275.0 lb	Reasonably Well
25 Jun 18	275.0 lb	Poorly
28 May 18	269.0 lb	Not Applicable

Date started: 26 Dec 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 277.0 lb
02 Feb 18	266.0 lb	Poorly
17 Aug 17	268.0 lb	Reasonably Well
27 Apr 17	273.0 lb	Reasonably Well
22 Mar 17	277.0 lb	Poorly
25 Jan 17	270.0 lb	Poorly
23 Mar 16	264.0 lb	Reasonably Well
10 Feb 16	266.0 lb	Reasonably Well
01 Nov 15	269.0 lb	Reasonably Well
04 Oct 15	273.0 lb	Reasonably Well
09 Aug 15	279.0 lb	Reasonably Well
26 Jul 15	292.0 lb	Poorly
26 Jan 14	287.0 lb	Reasonably Well
26 Dec 13	277.0 lb	Not Applicable