Date started: 26 Sep 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 179.0 lb
30 Apr 13	172.2 lb	Reasonably Well
27 Apr 13	172.4 lb	Reasonably Well
25 Apr 13	172.8 lb	Reasonably Well
15 Apr 13	176.6 lb	Reasonably Well
07 Feb 13	180.0 lb	Reasonably Well
31 Jan 13	183.0 lb	Reasonably Well
17 May 12	171.6 lb	Reasonably Well
07 May 12	172.3 lb	100%
13 Apr 12	173.6 lb	Reasonably Well
17 Feb 12	178.4 lb	Reasonably Well
27 Oct 11	172.2 lb	Reasonably Well
10 Oct 11	175.8 lb	Reasonably Well
26 Sep 11	179.0 lb	Not Applicable

Date started: 02 Jun 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 182.0 lb
05 Jun 11	182.0 lb	Reasonably Well
02 Jun 11	182.0 lb	Not Applicable

Date started: 23 Mar 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 181.0 lb
18 May 11	182.0 lb	Reasonably Well
08 Nov 10	178.1 lb	Reasonably Well
02 Sep 09	178.1 lb	100%
19 Aug 09	178.2 lb	Poorly
12 Jun 09	178.0 lb	Poorly
29 May 09	176.0 lb	Reasonably Well
15 Apr 09	177.0 lb	Poorly
01 Apr 09	177.0 lb	100%
23 Mar 09	177.0 lb	Reasonably Well

Date started: 13 May 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 196.0 lb
09 Mar 09	181.0 lb	Poorly
26 Feb 09	179.0 lb	Poorly
19 Feb 09	179.5 lb	Poorly
05 Feb 09	179.5 lb	Poorly
29 Jan 09	181.0 lb	Poorly
22 Jan 09	181.0 lb	Reasonably Well
16 Jan 09	184.5 lb	Reasonably Well
08 Jan 09	186.5 lb	Poorly
19 Nov 08	184.0 lb	Reasonably Well
12 Nov 08	184.0 lb	Reasonably Well
29 Oct 08	184.0 lb	Reasonably Well
22 Oct 08	184.0 lb	Poorly
15 Oct 08	184.0 lb	Reasonably Well
09 Oct 08	183.5 lb	Reasonably Well
23 Sep 08	188.0 lb	Poorly
08 Jul 08	185.5 lb	Poorly
24 Jun 08	185.5 lb	Reasonably Well
17 Jun 08	188.0 lb	Poorly
11 Jun 08	187.5 lb	Reasonably Well
03 Jun 08	188.5 lb	Poorly
27 May 08	187.5 lb	Reasonably Well
20 May 08	188.0 lb	Reasonably Well
13 May 08	189.5 lb	100%

Date started: 14 Dec 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 197.0 lb
Phase 2:
22 Feb 08	196.0 lb	Poorly
Phase 1:
15 Feb 08	196.0 lb	Reasonably Well
08 Feb 08	197.0 lb	Reasonably Well
31 Jan 08	199.5 lb	Not Applicable
14 Dec 07	197.0 lb	Not Applicable