Date started: 26 Dec 11

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 254.0 lb
03 May 16	235.0 lb	Reasonably Well
07 Apr 16	227.8 lb	Reasonably Well
05 Feb 16	225.3 lb	Reasonably Well
18 Jan 16	227.5 lb	Reasonably Well
14 Oct 15	229.0 lb	Reasonably Well
12 Oct 15	230.0 lb	Reasonably Well
01 Jan 15	226.0 lb	Reasonably Well
16 Dec 14	227.8 lb	Reasonably Well
03 Dec 14	230.6 lb	Reasonably Well
25 Nov 14	232.6 lb	Reasonably Well
17 Nov 14	235.4 lb	Reasonably Well
07 Apr 14	236.6 lb	Reasonably Well
02 Apr 14	238.2 lb	Reasonably Well
25 Mar 14	240.6 lb	Reasonably Well
15 Mar 14	243.0 lb	Reasonably Well
05 Mar 14	244.8 lb	Reasonably Well
25 Feb 14	245.6 lb	Reasonably Well
18 Feb 14	249.4 lb	Reasonably Well
19 Jan 13	231.2 lb	Reasonably Well
12 Jan 13	232.6 lb	Reasonably Well
06 Jan 13	234.8 lb	Reasonably Well
04 Jan 13	235.0 lb	Reasonably Well
17 Dec 12	239.0 lb	Reasonably Well
14 Nov 12	241.0 lb	Reasonably Well
02 Oct 12	236.4 lb	Reasonably Well
27 Aug 12	239.4 lb	Reasonably Well
20 Aug 12	238.0 lb	Reasonably Well
09 Aug 12	236.4 lb	Reasonably Well
06 Aug 12	238.8 lb	Reasonably Well
29 Jul 12	235.8 lb	Reasonably Well
22 Jul 12	236.8 lb	Reasonably Well
14 Jul 12	237.6 lb	100%
11 Jul 12	244.8 lb	Poorly
28 Jun 12	240.6 lb	Reasonably Well
22 Jun 12	242.0 lb	Reasonably Well
16 Jun 12	243.6 lb	Reasonably Well
11 Jun 12	247.0 lb	100%
09 Jun 12	247.4 lb	100%
02 Jun 12	251.0 lb	Reasonably Well
29 May 12	253.4 lb	Reasonably Well
25 May 12	251.0 lb	Reasonably Well
23 May 12	253.0 lb	Reasonably Well
25 Apr 12	253.8 lb	Reasonably Well
16 Apr 12	258.0 lb	Reasonably Well
10 Apr 12	260.0 lb	Reasonably Well
26 Dec 11	254.0 lb	Not Applicable

Date started: 11 May 11

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 255.0 lb
03 Dec 11	245.8 lb	Reasonably Well
02 Dec 11	245.2 lb	Reasonably Well
29 Nov 11	247.0 lb	100%
26 Nov 11	252.0 lb	Reasonably Well
24 Oct 11	250.0 lb	Poorly
12 Sep 11	245.0 lb	Reasonably Well
18 Aug 11	247.6 lb	Reasonably Well
31 Jul 11	247.0 lb	Poorly
24 Jul 11	242.0 lb	Reasonably Well
18 Jul 11	244.0 lb	100%
15 Jul 11	243.8 lb	Reasonably Well
12 Jul 11	244.4 lb	Reasonably Well
11 Jul 11	245.2 lb	Reasonably Well
08 Jul 11	245.0 lb	Reasonably Well
06 Jul 11	245.6 lb	Reasonably Well
04 Jul 11	245.0 lb	100%
02 Jul 11	244.0 lb	Reasonably Well
01 Jul 11	245.0 lb	Reasonably Well
29 Jun 11	244.6 lb	100%
27 Jun 11	246.6 lb	100%
25 Jun 11	247.6 lb	Reasonably Well
23 Jun 11	249.0 lb	Reasonably Well
21 Jun 11	247.6 lb	Reasonably Well
19 Jun 11	247.6 lb	100%
17 Jun 11	247.8 lb	100%
15 Jun 11	250.0 lb	Reasonably Well
13 Jun 11	251.4 lb	Reasonably Well
09 Jun 11	250.0 lb	Reasonably Well
07 Jun 11	252.0 lb	100%
04 Jun 11	249.0 lb	Reasonably Well
02 Jun 11	250.0 lb	100%
30 May 11	253.7 lb	Not Applicable
28 May 11	250.6 lb	Reasonably Well
26 May 11	252.6 lb	Reasonably Well
25 May 11	252.0 lb	Reasonably Well
23 May 11	250.9 lb	Reasonably Well
21 May 11	251.8 lb	100%
20 May 11	253.4 lb	Reasonably Well
19 May 11	252.8 lb	100%
18 May 11	253.8 lb	Reasonably Well
17 May 11	256.2 lb	Poorly
16 May 11	254.4 lb	Reasonably Well
15 May 11	254.8 lb	Reasonably Well
14 May 11	255.8 lb	Reasonably Well
11 May 11	255.0 lb	Not Applicable

Date started: 17 Apr 11

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 270.0 lb
10 May 11	254.2 lb	Reasonably Well
09 May 11	253.0 lb	Reasonably Well
08 May 11	253.9 lb	Reasonably Well
07 May 11	257.0 lb	Reasonably Well
06 May 11	255.4 lb	Reasonably Well
04 May 11	255.0 lb	Reasonably Well
02 May 11	255.5 lb	Reasonably Well
30 Apr 11	257.6 lb	Reasonably Well
28 Apr 11	257.6 lb	Reasonably Well
27 Apr 11	258.8 lb	Reasonably Well
26 Apr 11	260.0 lb	Reasonably Well
25 Apr 11	262.5 lb	Reasonably Well
24 Apr 11	261.8 lb	Reasonably Well
22 Apr 11	264.0 lb	Reasonably Well
20 Apr 11	265.8 lb	Reasonably Well
18 Apr 11	268.0 lb	Not Applicable
17 Apr 11	270.0 lb	Not Applicable

Date started: 27 Feb 11

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 264.0 lb
11 Apr 11	268.0 lb	Reasonably Well
05 Apr 11	270.0 lb	Poorly
07 Mar 11	265.0 lb	Poorly
27 Feb 11	264.0 lb	Not Applicable

Date started: 06 Apr 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 246.0 lb
10 Jan 11	262.0 lb	Poorly
06 Nov 10	255.6 lb	Poorly
27 Oct 10	255.8 lb	Reasonably Well
23 Oct 10	256.5 lb	Reasonably Well
20 Oct 10	257.8 lb	Reasonably Well
15 Oct 10	258.5 lb	Reasonably Well
07 Oct 10	259.5 lb	Reasonably Well
02 Oct 10	257.0 lb	100%
24 Sep 10	266.0 lb	Poorly
06 Apr 10	246.0 lb	Not Applicable

Date started: 04 Feb 09

Date	Weight	How closely followed?	Goal: 235.0 lb Start: 250.0 lb
Induction Phase:
27 Mar 09	246.0 lb	Reasonably Well
08 Mar 09	245.0 lb	Reasonably Well
22 Feb 09	246.0 lb	Reasonably Well
21 Feb 09	248.0 lb	Poorly
17 Feb 09	248.0 lb	Poorly
13 Feb 09	246.5 lb	Reasonably Well
11 Feb 09	247.5 lb	Reasonably Well
10 Feb 09	247.5 lb	Reasonably Well
09 Feb 09	248.0 lb	Reasonably Well
07 Feb 09	248.5 lb	Not Applicable
06 Feb 09	249.0 lb	Poorly
05 Feb 09	249.0 lb	Reasonably Well
04 Feb 09	250.0 lb	Not Applicable

Date started: 06 Sep 08

Date	Weight	How closely followed?	Goal: 176.0 lb Start: 233.0 lb
03 Feb 09	252.0 lb	Poorly
28 Jan 09	250.0 lb	Poorly
20 Sep 08	230.0 lb	Reasonably Well
06 Sep 08	233.0 lb	Not Applicable

Date started: 17 Dec 07

Date	Weight	How closely followed?	Goal: 176.0 lb Start: 230.0 lb
Induction Phase:
04 Aug 08	234.3 lb	Poorly
29 Jul 08	231.0 lb	Reasonably Well
26 Jul 08	233.0 lb	Reasonably Well
30 Jun 08	250.0 lb	Poorly
31 Dec 07	233.0 lb	Poorly
17 Dec 07	230.0 lb	Not Applicable

Date started: 11 Dec 07

Date	Weight	How closely followed?	Goal: 176.0 lb Start: 242.0 lb
16 Dec 07	235.0 lb	Reasonably Well
14 Dec 07	238.0 lb	100%
12 Dec 07	240.0 lb	100%
11 Dec 07	242.0 lb	Not Applicable