Date started: 11 Aug 22

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 216.1 lb
05 May 24	177.7 lb	Reasonably Well
03 Mar 24	179.2 lb	Reasonably Well
14 Feb 24	183.0 lb	Reasonably Well
16 Oct 23	167.6 lb	Reasonably Well
03 Sep 23	169.1 lb	Reasonably Well
26 Aug 23	175.9 lb	Reasonably Well
15 Aug 23	176.1 lb	Reasonably Well
05 Jun 23	175.3 lb	Reasonably Well
04 May 23	177.0 lb	Reasonably Well
02 May 23	177.5 lb	Reasonably Well
29 Mar 23	179.5 lb	Reasonably Well
24 Mar 23	180.6 lb	Reasonably Well
15 Feb 23	180.6 lb	Reasonably Well
07 Jan 23	181.4 lb	Reasonably Well
30 Dec 22	182.5 lb	Reasonably Well
20 Dec 22	184.1 lb	Reasonably Well
10 Dec 22	184.3 lb	Reasonably Well
23 Nov 22	185.4 lb	Reasonably Well
08 Nov 22	187.6 lb	Reasonably Well
28 Oct 22	188.9 lb	Reasonably Well
25 Oct 22	190.0 lb	Reasonably Well
09 Oct 22	191.1 lb	Reasonably Well
27 Sep 22	194.0 lb	Reasonably Well
08 Sep 22	195.6 lb	Reasonably Well
28 Aug 22	195.3 lb	Reasonably Well
22 Aug 22	199.3 lb	Reasonably Well
18 Aug 22	201.1 lb	Reasonably Well
11 Aug 22	216.1 lb	Reasonably Well

Date started: 07 Nov 18

Date	Weight	How closely followed?	Goal: 184.1 lb Start: 202.2 lb
04 Jan 22	193.3 lb	Reasonably Well
21 Oct 21	194.7 lb	Reasonably Well
13 Oct 21	195.6 lb	Reasonably Well
07 Oct 21	196.0 lb	Reasonably Well
28 Sep 21	196.7 lb	Reasonably Well
20 Sep 21	198.9 lb	Reasonably Well
16 Sep 21	197.3 lb	Reasonably Well
13 Sep 21	200.2 lb	Reasonably Well
19 Aug 21	194.2 lb	Reasonably Well
25 May 21	189.6 lb	Reasonably Well
15 Jan 21	173.9 lb	Reasonably Well
04 Nov 20	178.4 lb	Reasonably Well
31 Oct 20	180.8 lb	Reasonably Well
06 Oct 20	182.1 lb	Reasonably Well
14 Sep 20	185.4 lb	Reasonably Well
23 Apr 20	185.8 lb	Reasonably Well
05 Apr 20	182.1 lb	Reasonably Well
22 Mar 20	179.7 lb	Reasonably Well
15 Mar 20	180.8 lb	Reasonably Well
13 Feb 20	176.4 lb	Reasonably Well
25 Jan 20	175.9 lb	Reasonably Well
15 Jan 20	177.9 lb	Reasonably Well
05 Jan 20	175.0 lb	Reasonably Well
24 Dec 19	176.1 lb	Reasonably Well
21 Dec 19	176.1 lb	Reasonably Well
15 Dec 19	176.6 lb	Reasonably Well
09 Dec 19	176.8 lb	Reasonably Well
03 Dec 19	176.1 lb	Reasonably Well
02 Dec 19	178.1 lb	Reasonably Well
27 Nov 19	178.8 lb	Reasonably Well
21 Nov 19	178.8 lb	Reasonably Well
18 Nov 19	181.4 lb	Reasonably Well
17 Nov 19	182.1 lb	Reasonably Well
09 Nov 19	183.9 lb	Reasonably Well
11 Oct 19	182.1 lb	Reasonably Well
10 Oct 19	182.5 lb	Reasonably Well
09 Oct 19	183.4 lb	Reasonably Well
07 Oct 19	184.7 lb	Reasonably Well
02 Sep 19	179.2 lb	Reasonably Well
25 Aug 19	179.7 lb	Reasonably Well
14 Aug 19	178.1 lb	Reasonably Well
04 Aug 19	175.5 lb	Reasonably Well
29 Jul 19	177.9 lb	Reasonably Well
26 Jul 19	178.4 lb	Reasonably Well
01 Jun 19	178.8 lb	Reasonably Well
29 May 19	181.9 lb	Reasonably Well
18 May 19	181.7 lb	Reasonably Well
17 May 19	182.1 lb	Reasonably Well
11 May 19	181.7 lb	Reasonably Well
02 May 19	181.7 lb	Reasonably Well
26 Apr 19	182.1 lb	Reasonably Well
23 Apr 19	186.1 lb	Reasonably Well
02 Apr 19	181.4 lb	Reasonably Well
01 Apr 19	182.5 lb	Reasonably Well
28 Mar 19	182.8 lb	Reasonably Well
27 Mar 19	184.5 lb	Reasonably Well
23 Mar 19	185.6 lb	Reasonably Well
16 Mar 19	184.7 lb	Reasonably Well
14 Mar 19	185.2 lb	Reasonably Well
07 Mar 19	186.3 lb	Reasonably Well
04 Mar 19	188.5 lb	Reasonably Well
20 Feb 19	185.4 lb	Reasonably Well
16 Feb 19	188.7 lb	Reasonably Well
12 Feb 19	190.9 lb	Reasonably Well
09 Feb 19	191.8 lb	Reasonably Well
06 Feb 19	192.5 lb	Reasonably Well
27 Jan 19	192.9 lb	Reasonably Well
23 Jan 19	193.8 lb	Reasonably Well
19 Jan 19	194.0 lb	Reasonably Well
07 Jan 19	194.7 lb	Reasonably Well
05 Jan 19	196.4 lb	Reasonably Well
04 Jan 19	197.5 lb	Reasonably Well
31 Dec 18	197.8 lb	Reasonably Well
20 Dec 18	196.9 lb	Reasonably Well
12 Dec 18	196.0 lb	Reasonably Well
11 Dec 18	196.4 lb	Reasonably Well
10 Dec 18	197.5 lb	Reasonably Well
03 Dec 18	197.5 lb	Reasonably Well
02 Dec 18	198.2 lb	Reasonably Well
29 Nov 18	198.6 lb	Reasonably Well
28 Nov 18	200.2 lb	Reasonably Well
27 Nov 18	201.1 lb	Reasonably Well
26 Nov 18	202.8 lb	Reasonably Well
22 Nov 18	200.6 lb	Reasonably Well
19 Nov 18	199.5 lb	Reasonably Well
16 Nov 18	198.9 lb	Reasonably Well
13 Nov 18	200.2 lb	Reasonably Well
07 Nov 18	202.2 lb	Reasonably Well

Date started: 01 Nov 18

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 202.2 lb
01 Nov 18	202.2 lb	Reasonably Well