Date started: 12 Jan 08

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 237.0 lb
13 Jun 10	205.0 lb	Reasonably Well
02 May 08	218.0 lb	100%
26 Apr 08	219.0 lb	Reasonably Well
13 Apr 08	223.0 lb	Reasonably Well
04 Apr 08	223.6 lb	100%
01 Apr 08	226.0 lb	100%
21 Mar 08	226.8 lb	100%
14 Mar 08	227.2 lb	Reasonably Well
07 Mar 08	228.6 lb	100%
29 Feb 08	230.0 lb	100%
15 Feb 08	232.8 lb	100%
08 Feb 08	234.2 lb	Reasonably Well
27 Jan 08	236.0 lb	100%
12 Jan 08	237.0 lb	Not Applicable

Date started: 27 Nov 07

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 245.0 lb
Phase 1: Fat Flush:
10 Dec 07	236.8 lb	Reasonably Well
08 Dec 07	237.5 lb	Reasonably Well
04 Dec 07	240.0 lb	100%
27 Nov 07	245.0 lb	Not Applicable