Date started: 08 Feb 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 196.0 lb
Phase 2:
24 Nov 08	171.2 lb	100%
26 Sep 08	173.0 lb	Reasonably Well
23 Sep 08	173.0 lb	Reasonably Well
15 Sep 08	173.2 lb	Reasonably Well
11 Sep 08	174.0 lb	Reasonably Well
06 Sep 08	174.0 lb	Reasonably Well
03 Sep 08	174.0 lb	Reasonably Well
31 Aug 08	174.2 lb	Reasonably Well
24 Aug 08	174.2 lb	Reasonably Well
19 Aug 08	174.8 lb	Reasonably Well
17 Aug 08	175.8 lb	Reasonably Well
10 Aug 08	177.4 lb	Poorly
17 Jul 08	172.6 lb	Reasonably Well
08 Jul 08	173.8 lb	Reasonably Well
26 Jun 08	175.4 lb	100%
20 Jun 08	177.4 lb	Reasonably Well
17 Jun 08	178.0 lb	Reasonably Well
07 Jun 08	177.4 lb	Reasonably Well
26 May 08	178.4 lb	Reasonably Well
19 May 08	178.4 lb	Poorly
09 May 08	177.2 lb	100%
02 May 08	180.2 lb	Reasonably Well
25 Apr 08	180.2 lb	Reasonably Well
18 Apr 08	179.8 lb	100%
13 Apr 08	183.2 lb	Poorly
05 Apr 08	183.2 lb	Reasonably Well
28 Mar 08	183.6 lb	Reasonably Well
22 Mar 08	184.2 lb	100%
14 Mar 08	186.2 lb	Poorly
07 Mar 08	186.4 lb	Reasonably Well
Phase 1:
01 Mar 08	187.4 lb	Reasonably Well
20 Feb 08	188.2 lb	100%
15 Feb 08	189.8 lb	100%
08 Feb 08	196.0 lb	Not Applicable

Date started: 13 Jan 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 192.0 lb
30 Jan 08	193.2 lb	Reasonably Well
20 Jan 08	193.0 lb	Poorly
13 Jan 08	192.0 lb	Not Applicable

Date started: 04 Nov 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 197.0 lb
10 Jan 08	193.2 lb	Reasonably Well
28 Dec 07	192.6 lb	Poorly
21 Dec 07	191.8 lb	Reasonably Well
13 Dec 07	193.8 lb	Poorly
06 Dec 07	193.6 lb	Poorly
30 Nov 07	193.0 lb	Poorly
22 Nov 07	193.6 lb	Reasonably Well
16 Nov 07	196.2 lb	Poorly
08 Nov 07	195.4 lb	Reasonably Well
04 Nov 07	197.0 lb	Not Applicable