Date started: 12 Mar 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 200.0 lb
02 Sep 22	202.8 lb	Reasonably Well
29 Aug 22	204.4 lb	Reasonably Well
25 Aug 22	206.2 lb	Reasonably Well
13 May 22	208.4 lb	Reasonably Well
10 May 22	209.8 lb	Reasonably Well
09 May 22	210.8 lb	Reasonably Well
08 May 22	211.4 lb	Reasonably Well
06 May 22	215.0 lb	Reasonably Well
20 Aug 12	189.0 lb	100%
14 Aug 12	190.0 lb	Reasonably Well
09 Aug 12	191.0 lb	Reasonably Well
06 Aug 12	193.0 lb	Reasonably Well
30 Jul 12	194.0 lb	Reasonably Well
23 Jul 12	198.0 lb	Reasonably Well
12 Mar 12	200.0 lb	Reasonably Well

Date started: 30 Aug 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 203.0 lb
12 Mar 12	200.0 lb	Poorly
09 Sep 10	200.0 lb	Reasonably Well
30 Aug 10	203.0 lb	Not Applicable

Date started: 12 Aug 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 211.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
21 Aug 10	203.0 lb	Reasonably Well
12 Aug 10	211.0 lb	Not Applicable