Date started: 20 Jun 12

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 176.4 lb
01 Aug 13	185.8 lb	Reasonably Well
23 May 13	183.0 lb	Reasonably Well
20 Apr 13	174.2 lb	Reasonably Well
06 Apr 13	172.0 lb	Reasonably Well
15 Mar 13	167.6 lb	Reasonably Well
10 Feb 13	168.7 lb	Reasonably Well
21 Jan 13	172.0 lb	Reasonably Well
07 Jan 13	176.4 lb	Reasonably Well
01 Jan 13	178.6 lb	Poorly
22 Dec 12	172.0 lb	Reasonably Well
23 Nov 12	172.0 lb	Reasonably Well
10 Nov 12	173.1 lb	Reasonably Well
21 Oct 12	174.2 lb	Reasonably Well
05 Oct 12	176.4 lb	Reasonably Well
20 Sep 12	178.6 lb	100%
17 Sep 12	180.8 lb	Poorly
05 Sep 12	176.4 lb	Reasonably Well
01 Sep 12	183.0 lb	Poorly
31 Jul 12	169.8 lb	Reasonably Well
16 Jul 12	172.0 lb	Poorly
30 Jun 12	172.0 lb	Reasonably Well
25 Jun 12	174.2 lb	Reasonably Well
20 Jun 12	176.4 lb	Reasonably Well

Date started: 05 May 12

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 180.8 lb
01 Jun 12	176.4 lb	Reasonably Well
05 May 12	180.8 lb	Not Applicable