Date started: 19 Jun 20

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 167.0 lb
26 Apr 24	164.0 lb	Reasonably Well
16 Apr 24	164.0 lb	Reasonably Well
12 Apr 24	166.0 lb	Reasonably Well
11 Apr 24	167.0 lb	Reasonably Well
28 Mar 24	164.0 lb	Reasonably Well
26 Mar 24	165.0 lb	Reasonably Well
20 Mar 24	167.0 lb	Reasonably Well
13 Jan 24	157.4 lb	Reasonably Well
03 Dec 23	157.4 lb	Reasonably Well
09 Sep 23	158.0 lb	Reasonably Well
24 Aug 23	158.0 lb	Reasonably Well
21 Jul 23	163.4 lb	Reasonably Well
17 Jul 23	165.6 lb	Reasonably Well
15 Jul 23	170.4 lb	Reasonably Well
13 Jul 23	169.8 lb	Reasonably Well
11 Jul 23	173.4 lb	Reasonably Well
08 May 23	174.0 lb	Reasonably Well
21 Apr 23	180.0 lb	Reasonably Well
10 Mar 23	182.5 lb	Reasonably Well
12 Feb 23	180.5 lb	Reasonably Well
06 Feb 23	181.0 lb	Reasonably Well
03 Feb 23	180.5 lb	Reasonably Well
27 Jan 23	182.5 lb	Reasonably Well
09 Jan 23	178.0 lb	Reasonably Well
08 Jan 23	178.5 lb	Reasonably Well
04 Dec 22	174.0 lb	Reasonably Well
06 Nov 22	181.5 lb	Reasonably Well
16 Sep 22	178.0 lb	Reasonably Well
13 Sep 22	179.0 lb	Reasonably Well
29 Aug 22	180.0 lb	Reasonably Well
22 Jul 22	174.0 lb	Reasonably Well
20 Jul 22	180.0 lb	Reasonably Well
02 Apr 22	173.0 lb	Reasonably Well
18 Jan 22	165.0 lb	Reasonably Well
19 Dec 21	167.0 lb	Reasonably Well
12 Dec 21	168.0 lb	Reasonably Well
05 Dec 21	169.0 lb	Reasonably Well
26 Nov 21	171.0 lb	Reasonably Well
21 Nov 21	172.0 lb	Reasonably Well
18 Nov 21	173.0 lb	Reasonably Well
14 Nov 21	174.0 lb	Reasonably Well
13 Nov 21	175.0 lb	Reasonably Well
06 Nov 21	176.0 lb	Reasonably Well
31 Oct 21	178.0 lb	Reasonably Well
11 Oct 21	180.0 lb	Reasonably Well
06 Oct 21	181.0 lb	Reasonably Well
19 Sep 21	183.0 lb	Reasonably Well
13 Sep 21	184.0 lb	Reasonably Well
12 Sep 21	185.0 lb	Reasonably Well
08 Sep 21	186.0 lb	Reasonably Well
31 Aug 21	187.0 lb	Reasonably Well
15 Aug 21	189.0 lb	Reasonably Well
31 Jul 21	190.0 lb	Reasonably Well
30 Jul 21	192.0 lb	Reasonably Well
02 Jul 21	204.4 lb	Reasonably Well
03 Jun 21	200.0 lb	Reasonably Well
30 May 21	201.2 lb	Reasonably Well
21 May 21	203.0 lb	Reasonably Well
26 Apr 21	206.0 lb	Reasonably Well
15 Feb 21	191.2 lb	Reasonably Well
13 Feb 21	194.3 lb	Reasonably Well
11 Feb 21	196.8 lb	Reasonably Well
09 Feb 21	197.2 lb	Reasonably Well
05 Feb 21	198.0 lb	Reasonably Well
29 Jan 21	199.2 lb	Reasonably Well
30 Jun 20	193.5 lb	Reasonably Well
26 Jun 20	196.7 lb	Reasonably Well
19 Jun 20	167.0 lb	Reasonably Well

Date started: 28 Jul 18

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 221.0 lb
21 May 20	200.4 lb	Reasonably Well
02 May 20	201.0 lb	Reasonably Well
11 Apr 20	201.3 lb	Reasonably Well
10 Apr 20	203.0 lb	Reasonably Well
09 Apr 20	205.7 lb	Reasonably Well
28 Feb 20	205.5 lb	Reasonably Well
24 Feb 20	210.2 lb	Reasonably Well
22 Jan 20	208.5 lb	Reasonably Well
09 Sep 19	209.1 lb	Reasonably Well
15 Aug 19	210.7 lb	Reasonably Well
14 Aug 19	211.8 lb	Reasonably Well
11 Aug 19	213.2 lb	Reasonably Well
08 Aug 19	213.7 lb	Reasonably Well
12 Jun 19	211.0 lb	Reasonably Well
11 Jun 19	213.2 lb	Reasonably Well
10 Jun 19	213.7 lb	Reasonably Well
29 May 19	213.6 lb	Reasonably Well
26 May 19	214.6 lb	Reasonably Well
21 May 19	216.7 lb	Reasonably Well
28 Apr 19	214.0 lb	Reasonably Well
22 Apr 19	214.7 lb	Reasonably Well
21 Apr 19	216.0 lb	Reasonably Well
29 Nov 18	210.0 lb	Reasonably Well
23 Oct 18	211.0 lb	Reasonably Well
06 Oct 18	212.4 lb	Reasonably Well
02 Oct 18	214.0 lb	Reasonably Well
17 Sep 18	215.0 lb	Reasonably Well
14 Sep 18	216.2 lb	Reasonably Well
21 Aug 18	216.4 lb	Reasonably Well
20 Aug 18	217.2 lb	Reasonably Well
04 Aug 18	218.2 lb	Reasonably Well
28 Jul 18	221.0 lb	Not Applicable