Date started: 10 Sep 10

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 172.0 lb
10 Jan 17	202.8 lb	Reasonably Well
14 Jun 16	194.2 lb	Reasonably Well
10 Jun 16	200.2 lb	Reasonably Well
06 Jun 16	197.8 lb	Reasonably Well
31 May 16	195.3 lb	Reasonably Well
20 May 16	195.1 lb	Reasonably Well
13 May 16	194.4 lb	Reasonably Well
10 May 16	194.9 lb	Reasonably Well
22 Apr 16	192.9 lb	Reasonably Well
18 Apr 16	190.7 lb	Reasonably Well
16 Apr 16	192.2 lb	Reasonably Well
12 Apr 16	192.9 lb	Reasonably Well
09 Apr 16	192.9 lb	Reasonably Well
07 Apr 16	194.0 lb	Reasonably Well
06 Apr 16	194.7 lb	Reasonably Well
05 Apr 16	194.2 lb	Reasonably Well
02 Apr 16	202.8 lb	Reasonably Well
08 Aug 15	191.8 lb	Reasonably Well
21 Jun 14	176.4 lb	Reasonably Well
30 Sep 13	164.0 lb	Reasonably Well
17 Sep 13	160.9 lb	Reasonably Well
03 Sep 13	165.6 lb	Reasonably Well
23 Aug 13	164.7 lb	Reasonably Well
22 Aug 13	165.3 lb	Reasonably Well
21 Aug 13	165.3 lb	Reasonably Well
20 Aug 13	165.6 lb	Reasonably Well
19 Aug 13	167.8 lb	Reasonably Well
18 Aug 13	168.7 lb	Reasonably Well
17 Feb 13	154.8 lb	Reasonably Well
25 Nov 12	154.3 lb	Reasonably Well
14 Oct 12	155.4 lb	Reasonably Well
30 Sep 12	158.7 lb	Reasonably Well
07 Jul 12	153.2 lb	Reasonably Well
17 Mar 12	153.7 lb	Reasonably Well
03 Mar 12	153.2 lb	Not Applicable
07 Jan 12	152.6 lb	Reasonably Well
21 Dec 11	152.6 lb	Reasonably Well
14 Dec 11	153.4 lb	Reasonably Well
07 Dec 11	152.6 lb	Reasonably Well
05 Dec 11	154.1 lb	Reasonably Well
22 Nov 11	153.9 lb	Reasonably Well
08 Nov 11	152.1 lb	Reasonably Well
04 Nov 11	152.6 lb	Reasonably Well
26 Oct 11	154.3 lb	Reasonably Well
05 Oct 11	155.2 lb	Reasonably Well
30 Sep 11	155.6 lb	Reasonably Well
22 Sep 11	157.0 lb	Reasonably Well
20 Sep 11	157.0 lb	Reasonably Well
13 Sep 11	156.7 lb	Reasonably Well
07 Sep 11	153.2 lb	Reasonably Well
05 Sep 11	155.4 lb	Reasonably Well
26 Aug 11	153.0 lb	Reasonably Well
23 Aug 11	155.2 lb	Reasonably Well
22 Aug 11	155.6 lb	Reasonably Well
20 Jul 11	150.4 lb	Reasonably Well
15 Jul 11	149.9 lb	Reasonably Well
29 Jun 11	149.9 lb	Reasonably Well
28 Jun 11	151.2 lb	Reasonably Well
23 Jun 11	149.9 lb	Reasonably Well
22 Jun 11	151.0 lb	Reasonably Well
20 Jun 11	153.2 lb	Reasonably Well
15 Jun 11	151.0 lb	Reasonably Well
13 Jun 11	152.6 lb	Reasonably Well
08 Jun 11	152.6 lb	Reasonably Well
31 May 11	150.8 lb	Reasonably Well
27 May 11	151.0 lb	Reasonably Well
20 May 11	151.2 lb	Reasonably Well
16 May 11	151.0 lb	Reasonably Well
13 May 11	151.7 lb	Reasonably Well
08 May 11	151.0 lb	Reasonably Well
06 May 11	151.5 lb	Reasonably Well
05 May 11	153.2 lb	Reasonably Well
01 May 11	149.5 lb	Reasonably Well
16 Apr 11	148.8 lb	Reasonably Well
12 Apr 11	148.8 lb	Reasonably Well
03 Apr 11	150.4 lb	Reasonably Well
29 Mar 11	150.4 lb	Reasonably Well
26 Mar 11	150.4 lb	Reasonably Well
25 Mar 11	149.9 lb	Reasonably Well
20 Mar 11	150.4 lb	Reasonably Well
16 Mar 11	149.9 lb	Reasonably Well
13 Mar 11	149.9 lb	Reasonably Well
12 Mar 11	150.4 lb	Reasonably Well
06 Mar 11	148.8 lb	Reasonably Well
05 Mar 11	147.7 lb	Reasonably Well
02 Mar 11	148.8 lb	Reasonably Well
23 Feb 11	149.9 lb	Reasonably Well
21 Feb 11	150.8 lb	Reasonably Well
16 Feb 11	149.9 lb	Reasonably Well
15 Feb 11	150.4 lb	Reasonably Well
10 Feb 11	149.9 lb	Reasonably Well
07 Feb 11	152.3 lb	Reasonably Well
05 Feb 11	150.8 lb	Reasonably Well
30 Jan 11	152.1 lb	Reasonably Well
29 Jan 11	153.0 lb	Reasonably Well
26 Jan 11	155.0 lb	Reasonably Well
25 Jan 11	157.2 lb	Reasonably Well
22 Jan 11	157.9 lb	Reasonably Well
19 Jan 11	153.0 lb	Reasonably Well
18 Jan 11	153.0 lb	Reasonably Well
16 Jan 11	152.3 lb	Reasonably Well
12 Jan 11	152.3 lb	Reasonably Well
10 Jan 11	152.8 lb	Reasonably Well
08 Jan 11	153.0 lb	Reasonably Well
06 Jan 11	151.9 lb	Reasonably Well
04 Jan 11	152.6 lb	Reasonably Well
03 Jan 11	154.5 lb	Reasonably Well
31 Dec 10	152.1 lb	Reasonably Well
30 Dec 10	153.4 lb	Reasonably Well
28 Dec 10	154.1 lb	Reasonably Well
23 Dec 10	152.1 lb	Reasonably Well
22 Dec 10	153.0 lb	Reasonably Well
21 Dec 10	153.0 lb	Reasonably Well
20 Dec 10	153.0 lb	Reasonably Well
16 Dec 10	154.1 lb	Reasonably Well
15 Dec 10	153.4 lb	Reasonably Well
14 Dec 10	153.0 lb	Reasonably Well
12 Dec 10	153.9 lb	Reasonably Well
11 Dec 10	153.0 lb	Reasonably Well
10 Dec 10	152.6 lb	Reasonably Well
06 Dec 10	152.8 lb	Reasonably Well
04 Dec 10	151.9 lb	Reasonably Well
30 Nov 10	152.8 lb	Reasonably Well
28 Nov 10	154.1 lb	Reasonably Well
27 Nov 10	154.1 lb	Reasonably Well
23 Nov 10	154.1 lb	Reasonably Well
20 Nov 10	152.8 lb	Reasonably Well
19 Nov 10	153.0 lb	Reasonably Well
18 Nov 10	153.7 lb	Reasonably Well
15 Nov 10	153.0 lb	Reasonably Well
14 Nov 10	154.3 lb	Reasonably Well
13 Nov 10	153.9 lb	Reasonably Well
12 Nov 10	154.8 lb	Reasonably Well
11 Nov 10	155.9 lb	Reasonably Well
10 Nov 10	157.2 lb	Reasonably Well
07 Nov 10	155.4 lb	Reasonably Well
06 Nov 10	155.6 lb	Reasonably Well
05 Nov 10	155.4 lb	Reasonably Well
04 Nov 10	155.4 lb	Reasonably Well
03 Nov 10	156.1 lb	Reasonably Well
02 Nov 10	156.7 lb	Reasonably Well
01 Nov 10	158.3 lb	Reasonably Well
31 Oct 10	158.3 lb	Reasonably Well
28 Oct 10	158.7 lb	Reasonably Well
27 Oct 10	160.1 lb	Reasonably Well
26 Oct 10	161.2 lb	Reasonably Well
25 Oct 10	162.3 lb	Reasonably Well
23 Oct 10	160.1 lb	Reasonably Well
22 Oct 10	159.2 lb	Reasonably Well
21 Oct 10	159.2 lb	Reasonably Well
20 Oct 10	159.6 lb	Reasonably Well
19 Oct 10	161.4 lb	Reasonably Well
18 Oct 10	160.3 lb	Reasonably Well
17 Oct 10	161.6 lb	Reasonably Well
16 Oct 10	161.4 lb	Reasonably Well
15 Oct 10	160.9 lb	Reasonably Well
14 Oct 10	161.2 lb	Reasonably Well
13 Oct 10	162.9 lb	Reasonably Well
12 Oct 10	164.5 lb	Reasonably Well
11 Oct 10	164.5 lb	Reasonably Well
10 Oct 10	161.6 lb	Reasonably Well
09 Oct 10	163.4 lb	Reasonably Well
08 Oct 10	162.9 lb	Reasonably Well
07 Oct 10	163.4 lb	Reasonably Well
06 Oct 10	164.5 lb	Reasonably Well
05 Oct 10	164.2 lb	Reasonably Well
04 Oct 10	165.3 lb	Reasonably Well
03 Oct 10	163.6 lb	Reasonably Well
02 Oct 10	164.5 lb	Reasonably Well
01 Oct 10	164.5 lb	Reasonably Well
30 Sep 10	164.9 lb	Reasonably Well
29 Sep 10	166.0 lb	Reasonably Well
28 Sep 10	165.6 lb	Reasonably Well
27 Sep 10	166.4 lb	Reasonably Well
26 Sep 10	166.4 lb	Reasonably Well
25 Sep 10	167.8 lb	Reasonably Well
24 Sep 10	167.3 lb	Reasonably Well
23 Sep 10	167.3 lb	Reasonably Well
22 Sep 10	168.2 lb	Reasonably Well
20 Sep 10	169.8 lb	Reasonably Well
19 Sep 10	168.7 lb	Reasonably Well
18 Sep 10	169.8 lb	Reasonably Well
17 Sep 10	170.2 lb	Reasonably Well
16 Sep 10	170.2 lb	Reasonably Well
15 Sep 10	170.0 lb	Reasonably Well
14 Sep 10	170.4 lb	Reasonably Well
13 Sep 10	169.3 lb	Reasonably Well
12 Sep 10	172.2 lb	Reasonably Well
11 Sep 10	170.4 lb	Reasonably Well
10 Sep 10	172.0 lb	Not Applicable

Date started: 12 May 10

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 231.5 lb
09 Sep 10	173.1 lb	Reasonably Well
08 Sep 10	174.8 lb	Reasonably Well
07 Sep 10	175.3 lb	Reasonably Well
06 Sep 10	177.3 lb	Reasonably Well
05 Sep 10	176.4 lb	Reasonably Well
04 Sep 10	176.6 lb	Reasonably Well
03 Sep 10	177.0 lb	Reasonably Well
02 Sep 10	176.6 lb	Reasonably Well
01 Sep 10	177.3 lb	Reasonably Well
31 Aug 10	177.0 lb	Reasonably Well
30 Aug 10	176.8 lb	Reasonably Well
29 Aug 10	177.0 lb	Reasonably Well
28 Aug 10	177.9 lb	Reasonably Well
27 Aug 10	179.2 lb	Reasonably Well
26 Aug 10	179.0 lb	Reasonably Well
25 Aug 10	179.5 lb	Reasonably Well
24 Aug 10	181.4 lb	Reasonably Well
23 Aug 10	184.1 lb	Reasonably Well
22 Aug 10	182.8 lb	Poorly
21 Aug 10	183.9 lb	Reasonably Well
13 Aug 10	185.6 lb	Reasonably Well
12 Aug 10	186.5 lb	Reasonably Well
11 Aug 10	186.5 lb	Reasonably Well
10 Aug 10	187.6 lb	100%
09 Aug 10	188.7 lb	100%
08 Aug 10	190.9 lb	Reasonably Well
07 Aug 10	187.8 lb	Reasonably Well
06 Aug 10	189.2 lb	Reasonably Well
05 Aug 10	189.6 lb	Reasonably Well
04 Aug 10	193.3 lb	Reasonably Well
03 Aug 10	195.1 lb	Reasonably Well
01 Aug 10	197.3 lb	Reasonably Well
23 Jul 10	200.6 lb	Not Applicable
15 Jul 10	190.7 lb	Reasonably Well
27 Jun 10	209.4 lb	Reasonably Well
12 May 10	231.5 lb	Reasonably Well