Date started: 25 Mar 20

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 179.7 lb
27 Mar 24	174.6 lb	Reasonably Well
20 Mar 24	175.3 lb	Reasonably Well
13 Mar 24	177.3 lb	Reasonably Well
06 Mar 24	176.6 lb	Reasonably Well
21 Feb 24	179.9 lb	Reasonably Well
17 Jan 24	182.3 lb	Reasonably Well
10 Jan 24	181.9 lb	Reasonably Well
03 Jan 24	185.6 lb	Reasonably Well
01 Dec 23	176.8 lb	Reasonably Well
22 Sep 23	176.8 lb	Reasonably Well
15 Sep 23	176.6 lb	Reasonably Well
01 Sep 23	175.5 lb	Reasonably Well
25 Aug 23	177.3 lb	Reasonably Well
18 Aug 23	181.0 lb	Reasonably Well
21 Jul 23	181.4 lb	Reasonably Well
14 Jul 23	181.4 lb	Reasonably Well
07 Jul 23	179.0 lb	Reasonably Well
23 Jun 23	180.8 lb	Not Applicable
29 Apr 23	175.3 lb	Reasonably Well
03 Mar 23	172.8 lb	Reasonably Well
24 Feb 23	174.4 lb	Reasonably Well
18 Feb 23	173.5 lb	Reasonably Well
17 Feb 23	173.5 lb	Reasonably Well
10 Feb 23	170.9 lb	Reasonably Well
03 Feb 23	172.2 lb	Reasonably Well
27 Jan 23	173.3 lb	Reasonably Well
20 Jan 23	174.2 lb	Reasonably Well
13 Jan 23	177.7 lb	Reasonably Well
06 Jan 23	179.7 lb	Reasonably Well
06 Dec 22	179.0 lb	Reasonably Well
29 Oct 22	176.4 lb	Reasonably Well
12 Oct 22	178.6 lb	Reasonably Well
04 Oct 22	176.4 lb	Reasonably Well
26 Sep 22	176.6 lb	Reasonably Well
19 Sep 22	178.8 lb	Reasonably Well
12 Sep 22	179.7 lb	Reasonably Well
15 Aug 22	173.1 lb	Reasonably Well
21 May 22	168.7 lb	Reasonably Well
23 Mar 22	175.9 lb	Reasonably Well
09 Mar 22	178.1 lb	Reasonably Well
26 Feb 22	173.7 lb	Reasonably Well
28 Jan 22	170.9 lb	Reasonably Well
23 Jan 22	173.5 lb	Reasonably Well
21 Jan 22	175.9 lb	Reasonably Well
10 Jan 22	180.3 lb	Reasonably Well
03 Jan 22	183.2 lb	Reasonably Well
27 Aug 21	171.7 lb	Reasonably Well
20 Aug 21	172.0 lb	Reasonably Well
13 Aug 21	173.1 lb	Reasonably Well
06 Aug 21	174.2 lb	Reasonably Well
16 Jul 21	175.9 lb	Reasonably Well
18 Jun 21	173.7 lb	Reasonably Well
11 Jun 21	170.2 lb	Reasonably Well
19 Feb 21	171.1 lb	Reasonably Well
05 Feb 21	166.7 lb	Reasonably Well
22 Jan 21	170.2 lb	Reasonably Well
15 Jan 21	169.3 lb	Reasonably Well
18 Dec 20	165.6 lb	Reasonably Well
11 Dec 20	167.1 lb	Reasonably Well
04 Dec 20	167.6 lb	Reasonably Well
27 Nov 20	168.2 lb	Reasonably Well
20 Nov 20	169.8 lb	Reasonably Well
16 Nov 20	173.1 lb	Reasonably Well
21 Jul 20	168.7 lb	Reasonably Well
03 Jul 20	169.1 lb	Reasonably Well
02 Jul 20	170.2 lb	Reasonably Well
22 Jun 20	171.1 lb	Reasonably Well
16 Jun 20	173.5 lb	Reasonably Well
15 Jun 20	176.4 lb	Reasonably Well
25 May 20	170.9 lb	Reasonably Well
23 May 20	173.5 lb	Reasonably Well
22 May 20	172.8 lb	Reasonably Well
25 Mar 20	179.7 lb	Reasonably Well

Date started: 16 Jun 18

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 158.7 lb
17 Jun 19	160.9 lb	Reasonably Well
02 Apr 19	158.7 lb	Reasonably Well
26 Mar 19	162.0 lb	Poorly
01 Mar 19	155.0 lb	Reasonably Well
07 Feb 19	157.9 lb	Reasonably Well
23 Jan 19	160.9 lb	Reasonably Well
09 Nov 18	150.6 lb	Reasonably Well
02 Nov 18	150.8 lb	Reasonably Well
26 Oct 18	150.8 lb	Reasonably Well
19 Oct 18	153.9 lb	Reasonably Well
14 Sep 18	147.7 lb	Reasonably Well
07 Sep 18	149.9 lb	Reasonably Well
31 Aug 18	152.1 lb	Reasonably Well
24 Aug 18	152.1 lb	Reasonably Well
17 Aug 18	150.8 lb	Reasonably Well
10 Aug 18	152.1 lb	Reasonably Well
03 Aug 18	152.4 lb	Reasonably Well
20 Jul 18	153.0 lb	Reasonably Well
16 Jul 18	154.2 lb	Reasonably Well
14 Jul 18	156.5 lb	Reasonably Well
22 Jun 18	155.4 lb	Reasonably Well
18 Jun 18	156.5 lb	Reasonably Well
16 Jun 18	158.7 lb	Not Applicable