Date started: 15 Jul 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 257.0 lb
07 Jan 15	257.4 lb	Reasonably Well
04 Oct 12	228.4 lb	Reasonably Well
23 Aug 12	230.0 lb	Reasonably Well
25 Jan 12	210.0 lb	Reasonably Well
24 Jan 12	212.0 lb	Poorly
03 Dec 11	208.0 lb	Reasonably Well
29 Nov 11	208.4 lb	Reasonably Well
02 Oct 11	209.4 lb	100%
30 Sep 11	209.4 lb	Reasonably Well
24 Aug 11	211.0 lb	Reasonably Well
08 Aug 11	212.0 lb	Reasonably Well
21 Jul 11	215.0 lb	Reasonably Well
07 Jul 11	216.4 lb	Reasonably Well
23 Jun 11	218.0 lb	Reasonably Well
21 Jun 11	218.4 lb	Reasonably Well
29 May 11	222.4 lb	Reasonably Well
24 May 11	221.5 lb	Reasonably Well
04 Apr 11	230.5 lb	100%
30 Mar 11	235.5 lb	Reasonably Well
23 Mar 11	236.0 lb	Reasonably Well
19 Mar 11	238.4 lb	Reasonably Well
18 Mar 11	239.4 lb	Reasonably Well
03 Mar 11	239.8 lb	100%
28 Feb 11	241.8 lb	Reasonably Well
26 Feb 11	240.6 lb	Reasonably Well
25 Feb 11	241.0 lb	Reasonably Well
24 Feb 11	242.2 lb	Reasonably Well
23 Feb 11	243.6 lb	Reasonably Well
07 Feb 11	246.8 lb	Reasonably Well
02 Feb 11	245.0 lb	Reasonably Well
31 Dec 10	249.0 lb	Reasonably Well
30 Dec 10	247.6 lb	100%
28 Dec 10	250.0 lb	Reasonably Well
26 Dec 10	250.8 lb	Reasonably Well
18 Dec 10	250.2 lb	Reasonably Well
16 Dec 10	251.2 lb	100%
15 Dec 10	252.0 lb	100%
14 Dec 10	253.0 lb	Reasonably Well
01 Oct 10	255.0 lb	Reasonably Well
17 Aug 10	254.4 lb	Reasonably Well
10 Aug 10	254.2 lb	Reasonably Well
08 Aug 10	253.6 lb	Reasonably Well
06 Aug 10	254.6 lb	Poorly
04 Aug 10	254.0 lb	Reasonably Well
03 Aug 10	254.0 lb	Reasonably Well
01 Aug 10	256.0 lb	Poorly
31 Jul 10	254.4 lb	Reasonably Well
30 Jul 10	254.0 lb	Reasonably Well
28 Jul 10	255.8 lb	Reasonably Well
27 Jul 10	256.2 lb	Reasonably Well
26 Jul 10	256.4 lb	Reasonably Well
25 Jul 10	255.4 lb	Reasonably Well
24 Jul 10	256.4 lb	Reasonably Well
23 Jul 10	259.0 lb	Reasonably Well
21 Jul 10	259.4 lb	Reasonably Well
19 Jul 10	257.4 lb	Reasonably Well
18 Jul 10	258.4 lb	Reasonably Well
17 Jul 10	257.2 lb	Reasonably Well
15 Jul 10	257.0 lb	Not Applicable

Date started: 19 Jun 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 269.0 lb
13 Jul 10	257.8 lb	Reasonably Well
12 Jul 10	257.8 lb	Reasonably Well
11 Jul 10	257.4 lb	Reasonably Well
10 Jul 10	258.8 lb	Reasonably Well
09 Jul 10	260.8 lb	Reasonably Well
08 Jul 10	258.4 lb	Reasonably Well
07 Jul 10	259.8 lb	Reasonably Well
06 Jul 10	259.8 lb	Reasonably Well
04 Jul 10	263.0 lb	Reasonably Well
19 Jun 10	269.0 lb	Reasonably Well