Date started: 24 Nov 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 208.0 lb
05 Jul 13	184.8 lb	Reasonably Well
21 Jun 13	187.8 lb	Reasonably Well
07 Jun 13	184.0 lb	Reasonably Well
24 May 13	183.2 lb	Reasonably Well
17 May 13	184.0 lb	Reasonably Well
10 May 13	187.0 lb	Reasonably Well
03 May 13	188.2 lb	Reasonably Well
26 Apr 13	187.0 lb	Reasonably Well
19 Apr 13	191.6 lb	Reasonably Well
05 Apr 13	194.0 lb	Reasonably Well
22 Mar 13	201.8 lb	Reasonably Well
15 Mar 13	208.4 lb	Poorly
13 Jan 13	203.6 lb	Reasonably Well
02 Dec 12	205.2 lb	Reasonably Well
24 Nov 12	208.0 lb	Not Applicable

Date started: 08 Jul 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 218.0 lb
10 Aug 12	195.0 lb	Reasonably Well
03 Aug 12	193.0 lb	Reasonably Well
27 Jul 12	194.4 lb	Reasonably Well
25 Jul 12	196.0 lb	Reasonably Well
23 Jul 12	197.8 lb	Reasonably Well
20 Jul 12	199.6 lb	Reasonably Well
16 Jul 12	208.6 lb	Poorly
09 Jul 12	208.6 lb	Poorly
29 Jun 12	200.6 lb	Reasonably Well
08 Jun 12	200.6 lb	Poorly
18 May 12	199.0 lb	Poorly
16 Mar 12	188.6 lb	Reasonably Well
02 Mar 12	192.2 lb	Reasonably Well
10 Feb 12	189.8 lb	Reasonably Well
27 Jan 12	191.4 lb	Reasonably Well
13 Jan 12	196.4 lb	Reasonably Well
06 Jan 12	204.0 lb	Reasonably Well
04 Jan 12	204.2 lb	Reasonably Well
23 Dec 11	204.2 lb	Reasonably Well
16 Dec 11	206.4 lb	Reasonably Well
09 Dec 11	211.8 lb	Reasonably Well
02 Dec 11	216.0 lb	100%
30 Nov 11	218.0 lb	Reasonably Well
26 Nov 11	223.0 lb	Reasonably Well
22 Jul 11	214.0 lb	Reasonably Well
15 Jul 11	218.0 lb	Reasonably Well
08 Jul 11	218.0 lb	Reasonably Well

Date started: 14 Jul 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 219.0 lb
06 Oct 10	195.8 lb	Poorly
30 Aug 10	190.0 lb	Poorly
18 Aug 10	189.8 lb	Poorly
11 Aug 10	188.8 lb	Reasonably Well
04 Aug 10	190.5 lb	Reasonably Well
28 Jul 10	192.2 lb	Reasonably Well
21 Jul 10	192.6 lb	Reasonably Well
20 Jul 10	195.0 lb	Reasonably Well
19 Jul 10	195.0 lb	Reasonably Well
18 Jul 10	195.0 lb	Reasonably Well
16 Jul 10	195.0 lb	Reasonably Well
15 Jul 10	195.0 lb	Reasonably Well
14 Jul 10	219.0 lb	Not Applicable