Date started: 13 Jan 20

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 245.0 lb
01 Apr 24	211.0 lb	Reasonably Well
05 Mar 24	215.0 lb	Reasonably Well
18 Feb 24	219.0 lb	Reasonably Well
07 Jan 24	220.0 lb	Reasonably Well
17 Dec 23	219.1 lb	Reasonably Well
19 Nov 23	219.0 lb	Reasonably Well
12 Nov 23	217.0 lb	Reasonably Well
05 Nov 23	217.0 lb	Reasonably Well
29 Oct 23	219.0 lb	Reasonably Well
22 Oct 23	219.0 lb	Reasonably Well
15 Oct 23	221.5 lb	Reasonably Well
03 Sep 23	224.0 lb	Reasonably Well
20 Aug 23	221.0 lb	Reasonably Well
13 Aug 23	224.0 lb	Reasonably Well
06 Aug 23	224.5 lb	Reasonably Well
30 Jul 23	224.5 lb	Reasonably Well
23 Jul 23	226.0 lb	Reasonably Well
16 Jul 23	227.0 lb	Reasonably Well
09 Jul 23	229.0 lb	Reasonably Well
02 Jul 23	231.0 lb	Reasonably Well
25 Jun 23	233.0 lb	Reasonably Well
18 Jun 23	236.5 lb	Reasonably Well
11 Jun 23	236.5 lb	Reasonably Well
04 Jun 23	242.0 lb	Reasonably Well
01 Jun 23	245.0 lb	Reasonably Well
01 May 23	245.0 lb	Reasonably Well
26 Mar 23	244.0 lb	Reasonably Well
19 Mar 23	244.0 lb	Reasonably Well
12 Mar 23	246.0 lb	Reasonably Well
05 Mar 23	250.0 lb	Reasonably Well
14 Sep 22	242.5 lb	Reasonably Well
13 Jun 22	235.5 lb	Reasonably Well
02 Jun 22	240.5 lb	Reasonably Well
19 Dec 21	225.0 lb	Reasonably Well
12 Dec 21	229.5 lb	Reasonably Well
05 Dec 21	230.5 lb	Reasonably Well
15 Aug 21	226.0 lb	Reasonably Well
01 Aug 21	227.0 lb	Reasonably Well
25 Jul 21	227.0 lb	Reasonably Well
18 Jul 21	228.0 lb	Reasonably Well
11 Jul 21	229.0 lb	Reasonably Well
04 Jul 21	230.0 lb	Reasonably Well
01 Jul 21	235.0 lb	Reasonably Well
21 Mar 21	220.0 lb	Reasonably Well
14 Mar 21	221.0 lb	Reasonably Well
07 Mar 21	223.0 lb	Reasonably Well
17 Jan 21	222.0 lb	Reasonably Well
11 Jan 21	225.5 lb	Reasonably Well
16 Nov 20	216.0 lb	Reasonably Well
06 Nov 20	220.0 lb	Reasonably Well
03 Aug 20	207.0 lb	Reasonably Well
07 Jun 20	200.0 lb	Reasonably Well
04 May 20	198.0 lb	Reasonably Well
26 Apr 20	200.0 lb	Reasonably Well
12 Apr 20	198.0 lb	Reasonably Well
05 Apr 20	199.0 lb	Reasonably Well
29 Mar 20	199.0 lb	Reasonably Well
22 Mar 20	200.0 lb	Reasonably Well
15 Mar 20	200.0 lb	Reasonably Well
08 Mar 20	203.0 lb	Reasonably Well
01 Mar 20	204.0 lb	Reasonably Well
23 Feb 20	208.0 lb	Reasonably Well
16 Feb 20	210.0 lb	Reasonably Well
09 Feb 20	214.0 lb	Reasonably Well
02 Feb 20	214.0 lb	Reasonably Well
26 Jan 20	216.5 lb	Reasonably Well
19 Jan 20	216.5 lb	Reasonably Well
13 Jan 20	245.0 lb	Reasonably Well

Date started: 08 Mar 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 218.0 lb
18 Nov 19	212.0 lb	Reasonably Well
10 Nov 19	213.0 lb	Reasonably Well
04 Nov 19	215.0 lb	Reasonably Well
29 Sep 19	207.0 lb	Reasonably Well
22 Sep 19	209.0 lb	Reasonably Well
15 Sep 19	210.0 lb	Reasonably Well
08 Sep 19	210.0 lb	Reasonably Well
05 Sep 19	212.0 lb	Reasonably Well
31 Mar 19	195.0 lb	Reasonably Well
17 Mar 19	198.0 lb	Reasonably Well
12 Mar 19	201.0 lb	Reasonably Well
03 Mar 19	203.0 lb	Reasonably Well
24 Feb 19	202.5 lb	Reasonably Well
17 Feb 19	205.5 lb	Reasonably Well
10 Feb 19	205.5 lb	Reasonably Well
03 Feb 19	207.5 lb	Reasonably Well
27 Jan 19	210.0 lb	Reasonably Well
20 Jan 19	215.0 lb	Reasonably Well
13 Jan 19	218.0 lb	Reasonably Well
06 Jan 19	220.0 lb	Reasonably Well
16 Dec 18	220.0 lb	Reasonably Well
18 Nov 18	224.0 lb	Reasonably Well
05 Aug 18	210.0 lb	Reasonably Well
29 Jul 18	213.0 lb	Reasonably Well
23 Jul 18	216.5 lb	Reasonably Well
15 Jul 18	218.0 lb	Reasonably Well
12 Mar 18	204.0 lb	Reasonably Well
25 Feb 18	207.5 lb	Reasonably Well
11 Feb 18	204.5 lb	Reasonably Well
04 Feb 18	207.5 lb	Reasonably Well
29 Jan 18	208.5 lb	Reasonably Well
28 Jan 18	211.5 lb	Reasonably Well
21 Jan 18	211.5 lb	Reasonably Well
14 Jan 18	214.5 lb	Reasonably Well
07 Jan 18	218.0 lb	Reasonably Well
07 May 13	147.0 lb	Reasonably Well
09 Apr 13	154.0 lb	Reasonably Well
21 Mar 13	154.0 lb	Reasonably Well
18 Mar 13	157.0 lb	Reasonably Well
16 Dec 12	168.0 lb	Reasonably Well
24 Apr 12	164.0 lb	Reasonably Well
19 Apr 12	166.0 lb	Reasonably Well
18 Apr 12	168.0 lb	Reasonably Well
08 Mar 12	218.0 lb	Reasonably Well