Date started: 09 Mar 24

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 205.0 lb
05 May 24	197.1 lb	Reasonably Well
27 Apr 24	194.4 lb	Reasonably Well
20 Apr 24	196.7 lb	Reasonably Well
13 Apr 24	195.6 lb	Reasonably Well
06 Apr 24	197.8 lb	Reasonably Well
30 Mar 24	197.8 lb	Reasonably Well
23 Mar 24	199.1 lb	Reasonably Well
16 Mar 24	201.7 lb	Reasonably Well
09 Mar 24	205.0 lb	Reasonably Well

Date started: 26 Dec 23

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 202.8 lb
28 Jan 24	194.2 lb	Reasonably Well
26 Jan 24	194.4 lb	Reasonably Well
22 Jan 24	195.8 lb	Reasonably Well
10 Jan 24	198.0 lb	Reasonably Well
05 Jan 24	200.8 lb	Reasonably Well
26 Dec 23	202.8 lb	Reasonably Well

Date started: 01 Jun 17

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 191.1 lb
15 Sep 23	187.6 lb	Reasonably Well
07 Sep 23	188.3 lb	Reasonably Well
06 Sep 23	188.7 lb	Reasonably Well
05 Sep 23	189.8 lb	Reasonably Well
02 Sep 23	188.1 lb	Reasonably Well
01 Sep 23	188.3 lb	Reasonably Well
30 Aug 23	191.6 lb	Reasonably Well
29 Aug 23	190.9 lb	Reasonably Well
25 Aug 23	191.1 lb	Reasonably Well
24 Aug 23	189.8 lb	Reasonably Well
23 Aug 23	190.9 lb	Reasonably Well
22 Aug 23	190.7 lb	Reasonably Well
20 Aug 23	188.9 lb	Reasonably Well
19 Aug 23	188.3 lb	Reasonably Well
10 Aug 23	191.1 lb	Reasonably Well
09 Aug 23	191.4 lb	Reasonably Well
08 Aug 23	191.6 lb	Reasonably Well
07 Aug 23	191.6 lb	Reasonably Well
06 Aug 23	191.1 lb	Reasonably Well
05 Aug 23	191.6 lb	Reasonably Well
04 Aug 23	192.0 lb	Reasonably Well
03 Aug 23	191.8 lb	Reasonably Well
02 Aug 23	191.1 lb	Reasonably Well
01 Aug 23	192.2 lb	Reasonably Well
31 Jul 23	191.6 lb	Reasonably Well
30 Jul 23	194.2 lb	Reasonably Well
29 Jul 23	192.9 lb	Reasonably Well
28 Jul 23	192.5 lb	Reasonably Well
27 Jul 23	192.2 lb	Reasonably Well
26 Jul 23	192.5 lb	Reasonably Well
25 Jul 23	192.9 lb	Reasonably Well
24 Jul 23	193.1 lb	Reasonably Well
23 Jul 23	193.6 lb	Reasonably Well
22 Jul 23	193.6 lb	Reasonably Well
21 Jul 23	193.3 lb	Reasonably Well
20 Jul 23	194.4 lb	Reasonably Well
19 Jul 23	194.0 lb	Reasonably Well
18 Jul 23	193.6 lb	Reasonably Well
17 Jul 23	194.9 lb	Reasonably Well
15 Jul 23	195.8 lb	Reasonably Well
12 Jul 23	195.8 lb	Reasonably Well
11 Jul 23	196.2 lb	Reasonably Well
08 Jul 23	200.6 lb	Reasonably Well
22 Jun 23	196.0 lb	Reasonably Well
17 Jun 23	195.8 lb	Reasonably Well
16 Jun 23	193.8 lb	Reasonably Well
12 Jun 23	198.4 lb	Reasonably Well
22 Apr 23	189.6 lb	Reasonably Well
15 Apr 23	191.1 lb	Reasonably Well
08 Apr 23	193.3 lb	Reasonably Well
01 Apr 23	194.9 lb	Reasonably Well
20 Mar 23	191.1 lb	Reasonably Well
08 Mar 23	193.1 lb	Reasonably Well
05 Mar 23	192.9 lb	Reasonably Well
13 Feb 23	192.0 lb	Reasonably Well
11 Feb 23	193.1 lb	Reasonably Well
08 Feb 23	192.2 lb	Reasonably Well
07 Feb 23	194.9 lb	Reasonably Well
30 Jan 23	191.1 lb	Reasonably Well
13 Nov 22	180.1 lb	Reasonably Well
12 Nov 22	178.8 lb	Reasonably Well
11 Nov 22	180.3 lb	Reasonably Well
10 Nov 22	180.6 lb	Reasonably Well
09 Nov 22	181.0 lb	Reasonably Well
08 Nov 22	181.4 lb	Reasonably Well
05 Nov 22	183.6 lb	Reasonably Well
27 Oct 22	182.1 lb	Reasonably Well
25 Oct 22	183.0 lb	Reasonably Well
24 Oct 22	185.2 lb	Reasonably Well
18 Oct 22	182.3 lb	Reasonably Well
17 Oct 22	182.3 lb	Reasonably Well
07 Aug 22	172.0 lb	Reasonably Well
13 Jun 22	170.0 lb	Reasonably Well
11 Jun 22	173.1 lb	Reasonably Well
09 Jun 22	174.4 lb	Reasonably Well
19 Feb 22	168.9 lb	Reasonably Well
12 Feb 22	167.3 lb	Reasonably Well
07 Feb 22	168.0 lb	Reasonably Well
29 Jan 22	168.2 lb	Reasonably Well
21 Jan 22	169.5 lb	Reasonably Well
15 Jan 22	170.2 lb	Reasonably Well
10 Jan 22	172.8 lb	Reasonably Well
08 Jan 22	176.1 lb	Reasonably Well
03 Jan 22	174.6 lb	Reasonably Well
02 Jan 22	175.0 lb	Reasonably Well
27 Dec 21	172.0 lb	Reasonably Well
20 Dec 21	171.3 lb	Reasonably Well
15 Nov 21	170.0 lb	Reasonably Well
08 Nov 21	170.0 lb	Reasonably Well
01 Nov 21	172.2 lb	Reasonably Well
25 Oct 21	173.1 lb	Reasonably Well
21 Oct 21	171.3 lb	Reasonably Well
19 Sep 21	160.9 lb	Reasonably Well
17 Sep 21	159.2 lb	Reasonably Well
13 Sep 21	158.5 lb	Reasonably Well
11 Sep 21	155.9 lb	Reasonably Well
10 Sep 21	156.5 lb	Reasonably Well
09 Sep 21	157.6 lb	Reasonably Well
08 Sep 21	157.4 lb	Reasonably Well
07 Sep 21	157.0 lb	Reasonably Well
06 Sep 21	157.0 lb	Reasonably Well
05 Sep 21	158.3 lb	Reasonably Well
04 Sep 21	155.2 lb	Reasonably Well
03 Sep 21	155.6 lb	Reasonably Well
02 Sep 21	156.1 lb	Reasonably Well
01 Sep 21	156.7 lb	Reasonably Well
31 Aug 21	156.5 lb	Reasonably Well
30 Aug 21	157.2 lb	Reasonably Well
29 Aug 21	157.0 lb	Reasonably Well
28 Aug 21	157.6 lb	Reasonably Well
27 Aug 21	157.2 lb	Reasonably Well
26 Aug 21	156.5 lb	Reasonably Well
25 Aug 21	157.9 lb	Reasonably Well
24 Aug 21	159.2 lb	Reasonably Well
23 Aug 21	160.1 lb	Reasonably Well
22 Aug 21	159.6 lb	Reasonably Well
21 Aug 21	159.8 lb	Reasonably Well
16 Aug 21	156.7 lb	Reasonably Well
09 Aug 21	156.5 lb	Reasonably Well
02 Aug 21	158.1 lb	Reasonably Well
26 Jul 21	162.9 lb	Reasonably Well
19 Jul 21	164.0 lb	Poorly
12 Jul 21	161.6 lb	Reasonably Well
05 Jul 21	157.0 lb	Reasonably Well
28 Jun 21	159.4 lb	Reasonably Well
21 Jun 21	160.7 lb	Reasonably Well
14 Jun 21	159.2 lb	Reasonably Well
07 Jun 21	160.9 lb	Reasonably Well
17 May 21	155.4 lb	Reasonably Well
10 May 21	155.4 lb	Reasonably Well
03 May 21	156.3 lb	Reasonably Well
26 Apr 21	155.0 lb	Reasonably Well
19 Apr 21	155.2 lb	Reasonably Well
12 Apr 21	153.4 lb	Reasonably Well
05 Apr 21	155.0 lb	Reasonably Well
29 Mar 21	153.4 lb	Reasonably Well
22 Mar 21	153.9 lb	Reasonably Well
15 Mar 21	155.9 lb	Reasonably Well
08 Mar 21	157.4 lb	Reasonably Well
01 Mar 21	157.0 lb	Reasonably Well
22 Feb 21	158.7 lb	Reasonably Well
15 Feb 21	158.5 lb	Reasonably Well
08 Feb 21	160.9 lb	Reasonably Well
02 Feb 21	160.5 lb	Reasonably Well
01 Feb 21	161.2 lb	Reasonably Well
25 Jan 21	163.6 lb	Reasonably Well
18 Jan 21	164.7 lb	Reasonably Well
11 Jan 21	166.4 lb	Reasonably Well
04 Jan 21	167.6 lb	Reasonably Well
28 Dec 20	165.1 lb	Reasonably Well
24 Dec 20	164.9 lb	Reasonably Well
21 Dec 20	168.2 lb	Reasonably Well
17 Dec 20	166.9 lb	Reasonably Well
14 Dec 20	168.2 lb	Reasonably Well
10 Dec 20	168.7 lb	Reasonably Well
07 Dec 20	170.6 lb	Reasonably Well
03 Dec 20	170.9 lb	Reasonably Well
30 Nov 20	171.5 lb	Reasonably Well
26 Nov 20	170.6 lb	Reasonably Well
23 Nov 20	172.8 lb	Reasonably Well
19 Nov 20	174.2 lb	Reasonably Well
16 Nov 20	174.4 lb	Reasonably Well
09 Nov 20	174.6 lb	Reasonably Well
02 Nov 20	175.5 lb	Reasonably Well
26 Oct 20	175.9 lb	Reasonably Well
19 Oct 20	177.7 lb	Reasonably Well
12 Oct 20	178.6 lb	Reasonably Well
05 Oct 20	178.1 lb	Reasonably Well
28 Sep 20	178.1 lb	Reasonably Well
21 Sep 20	181.0 lb	Reasonably Well
14 Sep 20	182.1 lb	Reasonably Well
07 Sep 20	188.1 lb	Reasonably Well
08 May 20	182.3 lb	Reasonably Well
31 Mar 20	179.5 lb	Reasonably Well
01 Mar 20	173.5 lb	Reasonably Well
02 Sep 19	163.6 lb	Reasonably Well
30 Aug 19	162.9 lb	Reasonably Well
21 Aug 19	163.6 lb	Reasonably Well
19 Aug 19	164.0 lb	Reasonably Well
16 Aug 19	163.4 lb	Reasonably Well
13 Aug 19	163.6 lb	Reasonably Well
09 Aug 19	165.1 lb	Reasonably Well
04 Aug 19	164.0 lb	Reasonably Well
26 Oct 18	144.4 lb	Reasonably Well
19 Oct 18	148.4 lb	Reasonably Well
12 Oct 18	147.0 lb	Reasonably Well
05 Oct 18	150.8 lb	Reasonably Well
28 Sep 18	148.6 lb	Reasonably Well
21 Sep 18	147.3 lb	Reasonably Well
18 Sep 18	148.6 lb	Reasonably Well
10 Sep 18	145.5 lb	Reasonably Well
31 Aug 18	143.1 lb	Reasonably Well
24 Aug 18	147.7 lb	Reasonably Well
17 Aug 18	146.2 lb	Reasonably Well
10 Aug 18	147.7 lb	Reasonably Well
03 Aug 18	147.7 lb	Reasonably Well
27 Jul 18	147.0 lb	Reasonably Well
20 Jul 18	148.6 lb	Reasonably Well
13 Jul 18	151.5 lb	Reasonably Well
06 Jul 18	149.5 lb	Reasonably Well
29 Jun 18	149.0 lb	Reasonably Well
22 Jun 18	149.5 lb	Reasonably Well
15 Jun 18	150.1 lb	Reasonably Well
08 Jun 18	151.9 lb	Reasonably Well
01 Jun 18	154.1 lb	Reasonably Well
25 May 18	155.9 lb	Reasonably Well
17 May 18	159.6 lb	Reasonably Well
10 May 18	157.4 lb	Reasonably Well
03 May 18	160.5 lb	Reasonably Well
26 Apr 18	159.2 lb	Reasonably Well
19 Apr 18	163.4 lb	Reasonably Well
12 Apr 18	163.4 lb	Reasonably Well
06 Apr 18	166.7 lb	Reasonably Well
03 Apr 18	166.0 lb	Reasonably Well
30 Mar 18	166.4 lb	Reasonably Well
22 Mar 18	167.3 lb	Reasonably Well
16 Mar 18	169.1 lb	Reasonably Well
09 Mar 18	169.8 lb	Reasonably Well
02 Mar 18	170.4 lb	Reasonably Well
23 Feb 18	171.7 lb	Reasonably Well
16 Feb 18	175.3 lb	Reasonably Well
09 Feb 18	177.3 lb	Reasonably Well
02 Feb 18	177.0 lb	Reasonably Well
26 Jan 18	179.2 lb	Reasonably Well
19 Jan 18	181.0 lb	Reasonably Well
12 Jan 18	184.5 lb	Reasonably Well
05 Jan 18	182.1 lb	Reasonably Well
29 Dec 17	182.1 lb	Reasonably Well
22 Dec 17	183.9 lb	Reasonably Well
21 Dec 17	183.2 lb	Reasonably Well
15 Dec 17	187.2 lb	Reasonably Well
06 Aug 17	205.5 lb	Reasonably Well
01 Jun 17	191.1 lb	Reasonably Well