Date started: 01 Mar 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 169.0 lb
11 Sep 12	161.0 lb	Reasonably Well
31 Jul 12	162.0 lb	Reasonably Well
03 Jul 12	163.0 lb	Reasonably Well
19 Jun 12	166.0 lb	Reasonably Well
05 Jun 12	166.0 lb	100%
23 May 12	168.0 lb	Poorly
09 May 12	163.0 lb	Reasonably Well
30 Apr 12	167.0 lb	Poorly
26 Apr 12	165.0 lb	Reasonably Well
10 Apr 12	165.0 lb	Reasonably Well
01 Mar 12	166.0 lb	Reasonably Well

Date started: 03 Jan 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 170.0 lb
Induction Phase:
16 Feb 12	169.0 lb	Reasonably Well
02 Feb 12	167.0 lb	Reasonably Well
05 Jan 12	168.0 lb	Reasonably Well
04 Jan 12	168.0 lb	100%
03 Jan 12	170.0 lb	Not Applicable

Date started: 30 Aug 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 168.0 lb
Attack Phase:
22 Nov 11	175.0 lb	Not Applicable
08 Nov 11	170.0 lb	100%
27 Sep 11	168.0 lb	Poorly
13 Sep 11	168.0 lb	Reasonably Well
30 Aug 11	168.0 lb	Not Applicable

Date started: 06 Jun 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 189.0 lb
Induction Phase:
16 Aug 11	168.0 lb	Reasonably Well
02 Aug 11	170.0 lb	Poorly
17 Jan 11	176.0 lb	Reasonably Well
19 Dec 10	179.0 lb	Reasonably Well
06 Jun 10	189.0 lb	Not Applicable