Date started: 21 Apr 17

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 256.6 lb
02 Mar 22	239.9 lb	Reasonably Well
20 Nov 19	189.6 lb	Reasonably Well
19 Nov 19	190.5 lb	Reasonably Well
17 Nov 19	190.9 lb	Reasonably Well
15 Nov 19	191.4 lb	Reasonably Well
14 Nov 19	191.7 lb	Reasonably Well
19 Oct 19	195.9 lb	Reasonably Well
18 Oct 19	197.5 lb	Reasonably Well
12 Oct 19	198.2 lb	Reasonably Well
01 Oct 19	203.5 lb	Reasonably Well
25 Sep 19	206.2 lb	Reasonably Well
20 Sep 19	208.7 lb	Reasonably Well
21 Feb 19	211.7 lb	Reasonably Well
13 Feb 19	213.0 lb	Reasonably Well
22 Jan 19	214.3 lb	Reasonably Well
14 Jan 19	215.3 lb	Reasonably Well
05 Nov 18	214.9 lb	Reasonably Well
28 Apr 18	216.8 lb	Reasonably Well
25 Oct 17	221.9 lb	Reasonably Well
21 Sep 17	222.8 lb	Reasonably Well
20 Sep 17	223.8 lb	Reasonably Well
19 Sep 17	225.0 lb	Reasonably Well
31 Jul 17	227.4 lb	Reasonably Well
29 Jul 17	228.4 lb	Reasonably Well
28 Jun 17	228.4 lb	Reasonably Well
24 Jun 17	228.8 lb	Reasonably Well
09 Jun 17	230.6 lb	Reasonably Well
08 Jun 17	231.7 lb	Reasonably Well
07 Jun 17	232.8 lb	Reasonably Well
20 May 17	236.3 lb	Reasonably Well
21 Apr 17	256.6 lb	Reasonably Well

Date started: 16 May 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.6 lb
19 Feb 16	183.5 lb	Reasonably Well
26 Oct 15	195.8 lb	Reasonably Well
17 Feb 14	212.0 lb	Reasonably Well
06 Jan 14	208.6 lb	Reasonably Well
11 Dec 13	208.8 lb	Reasonably Well
27 Nov 13	209.8 lb	Reasonably Well
19 Nov 13	210.2 lb	Reasonably Well
15 Nov 13	210.2 lb	Reasonably Well
13 Nov 13	207.8 lb	Reasonably Well
11 Nov 13	210.2 lb	Reasonably Well
07 Nov 13	208.5 lb	Reasonably Well
04 Nov 13	209.2 lb	Reasonably Well
01 Nov 13	207.0 lb	Reasonably Well
26 Oct 13	207.8 lb	Reasonably Well
24 Oct 13	207.0 lb	Reasonably Well
22 Oct 13	208.8 lb	Reasonably Well
21 Oct 13	208.0 lb	Reasonably Well
18 Oct 13	207.2 lb	Reasonably Well
17 Oct 13	205.6 lb	Reasonably Well
16 Oct 13	208.2 lb	Reasonably Well
15 Oct 13	206.0 lb	Reasonably Well
13 Oct 13	205.6 lb	Reasonably Well
12 Oct 13	207.8 lb	Reasonably Well
10 Oct 13	206.6 lb	Reasonably Well
09 Oct 13	207.4 lb	Reasonably Well
08 Oct 13	208.4 lb	Reasonably Well
07 Oct 13	209.0 lb	Reasonably Well
06 Oct 13	210.2 lb	Reasonably Well
05 Oct 13	208.4 lb	Reasonably Well
04 Oct 13	211.2 lb	Reasonably Well
03 Oct 13	210.0 lb	Reasonably Well
02 Oct 13	209.4 lb	Reasonably Well
24 Sep 13	209.2 lb	Reasonably Well
22 Sep 13	211.4 lb	Reasonably Well
21 Sep 13	212.0 lb	Reasonably Well
20 Sep 13	213.0 lb	Reasonably Well
10 Sep 13	209.8 lb	Reasonably Well
09 Sep 13	209.2 lb	Reasonably Well
29 Aug 13	209.8 lb	Reasonably Well
20 Aug 13	208.2 lb	Reasonably Well
19 Aug 13	208.8 lb	Reasonably Well
09 Aug 13	206.6 lb	Reasonably Well
08 Aug 13	206.0 lb	Reasonably Well
07 Aug 13	204.6 lb	Reasonably Well
06 Aug 13	206.2 lb	Reasonably Well
05 Aug 13	204.6 lb	Reasonably Well
04 Aug 13	207.2 lb	Reasonably Well
01 Aug 13	208.0 lb	Reasonably Well
31 Jul 13	206.0 lb	Reasonably Well
30 Jul 13	207.6 lb	Reasonably Well
29 Jul 13	208.2 lb	Reasonably Well
20 Jul 13	205.4 lb	Reasonably Well
19 Jul 13	205.4 lb	Reasonably Well
18 Jul 13	207.0 lb	Reasonably Well
17 Jul 13	208.2 lb	Poorly
13 Jul 13	207.2 lb	Reasonably Well
12 Jul 13	207.8 lb	Reasonably Well
11 Jul 13	208.0 lb	Not Applicable
21 Jun 13	205.8 lb	Reasonably Well
09 May 13	203.2 lb	Reasonably Well
08 May 13	202.8 lb	Reasonably Well
07 May 13	201.6 lb	Reasonably Well
06 May 13	203.0 lb	Reasonably Well
20 Feb 13	188.2 lb	Reasonably Well
02 Oct 12	184.0 lb	Reasonably Well
28 Sep 12	185.0 lb	Reasonably Well
26 Sep 12	187.0 lb	Reasonably Well
24 Sep 12	187.0 lb	Reasonably Well
21 Sep 12	190.0 lb	Poorly
02 Jun 12	175.5 lb	Reasonably Well
31 May 12	178.5 lb	Reasonably Well
29 May 12	181.0 lb	Reasonably Well
28 May 12	183.0 lb	Reasonably Well
22 May 12	185.2 lb	Reasonably Well
07 May 12	187.0 lb	Reasonably Well
22 Apr 12	180.0 lb	Reasonably Well
10 Apr 12	179.0 lb	Reasonably Well
02 Apr 12	179.0 lb	Reasonably Well
15 Oct 11	172.4 lb	Reasonably Well
02 Sep 11	172.5 lb	Reasonably Well
01 Sep 11	173.9 lb	Reasonably Well
25 Aug 11	177.0 lb	Poorly
22 Jul 11	171.0 lb	Poorly
07 Jun 11	170.0 lb	Reasonably Well
23 May 11	172.0 lb	Reasonably Well
21 Mar 11	175.0 lb	Reasonably Well
20 Feb 11	177.3 lb	Reasonably Well
16 Feb 11	179.0 lb	Reasonably Well
14 Feb 11	180.0 lb	Reasonably Well
10 Feb 11	182.0 lb	Reasonably Well
08 Dec 10	183.0 lb	Reasonably Well
27 Sep 10	188.7 lb	Reasonably Well
13 Sep 10	191.0 lb	Reasonably Well
05 Jun 10	185.7 lb	Reasonably Well
04 Jun 10	187.0 lb	Reasonably Well
27 May 10	186.0 lb	Reasonably Well
23 May 10	187.6 lb	Reasonably Well

Date started: 21 May 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 186.0 lb
21 May 10	186.0 lb	Not Applicable

Date started: 16 May 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.6 lb
18 May 10	188.9 lb	Reasonably Well
16 May 10	190.6 lb	Reasonably Well