Date started: 21 Sep 21

Date	Weight	How closely followed?	Goal: 149.7 lb Start: 168.7 lb
13 Dec 23	160.3 lb	Reasonably Well
11 Dec 23	161.4 lb	Reasonably Well
07 Dec 23	160.7 lb	Reasonably Well
08 Sep 23	167.1 lb	Reasonably Well
07 Sep 23	166.7 lb	Reasonably Well
06 Sep 23	167.3 lb	Reasonably Well
05 Sep 23	168.2 lb	Reasonably Well
02 Sep 23	166.7 lb	Reasonably Well
31 Jan 23	164.9 lb	Reasonably Well
30 Jan 23	166.7 lb	Reasonably Well
29 Jan 23	166.7 lb	Reasonably Well
05 Nov 22	161.6 lb	Reasonably Well
10 Oct 22	162.0 lb	Reasonably Well
09 Oct 22	163.8 lb	Reasonably Well
08 Oct 22	163.6 lb	Reasonably Well
06 Oct 22	164.7 lb	Reasonably Well
05 Oct 22	166.7 lb	Reasonably Well
03 Oct 22	168.0 lb	Reasonably Well
30 Nov 21	162.9 lb	Reasonably Well
29 Nov 21	163.6 lb	Reasonably Well
27 Nov 21	162.7 lb	Reasonably Well
26 Nov 21	165.3 lb	Reasonably Well
25 Nov 21	164.2 lb	Reasonably Well
08 Nov 21	163.6 lb	Reasonably Well
04 Nov 21	163.8 lb	Reasonably Well
03 Nov 21	163.1 lb	Reasonably Well
02 Nov 21	163.1 lb	Reasonably Well
29 Oct 21	164.7 lb	Reasonably Well
22 Oct 21	165.8 lb	Reasonably Well
20 Oct 21	163.6 lb	Reasonably Well
19 Oct 21	163.8 lb	Reasonably Well
18 Oct 21	164.0 lb	Reasonably Well
15 Oct 21	165.1 lb	Reasonably Well
14 Oct 21	165.6 lb	Reasonably Well
13 Oct 21	164.7 lb	Reasonably Well
12 Oct 21	164.2 lb	Reasonably Well
10 Oct 21	165.6 lb	Reasonably Well
09 Oct 21	163.4 lb	Reasonably Well
08 Oct 21	164.7 lb	Reasonably Well
07 Oct 21	165.3 lb	Reasonably Well
06 Oct 21	165.3 lb	Reasonably Well
05 Oct 21	165.8 lb	Reasonably Well
04 Oct 21	167.8 lb	Reasonably Well
03 Oct 21	166.7 lb	Reasonably Well
02 Oct 21	165.6 lb	Reasonably Well
01 Oct 21	167.1 lb	Reasonably Well
30 Sep 21	167.1 lb	Reasonably Well
29 Sep 21	168.9 lb	Reasonably Well
27 Sep 21	170.0 lb	Reasonably Well
26 Sep 21	167.3 lb	Reasonably Well
22 Sep 21	168.7 lb	Reasonably Well
21 Sep 21	168.7 lb	Reasonably Well

Date started: 20 Aug 17

Date	Weight	How closely followed?	Goal: 140.9 lb Start: 176.4 lb
17 Aug 21	168.2 lb	Reasonably Well
15 Aug 21	166.7 lb	Reasonably Well
14 Aug 21	166.9 lb	Reasonably Well
13 Aug 21	168.9 lb	Reasonably Well
12 Aug 21	169.8 lb	Reasonably Well
11 Aug 21	170.4 lb	Reasonably Well
15 Jun 21	167.8 lb	Reasonably Well
10 May 21	164.5 lb	Reasonably Well
02 May 21	167.6 lb	Reasonably Well
23 Apr 21	165.3 lb	Reasonably Well
21 Apr 21	164.0 lb	Reasonably Well
20 Apr 21	163.6 lb	Reasonably Well
17 Apr 21	164.2 lb	Reasonably Well
29 Mar 21	164.9 lb	Reasonably Well
25 Feb 21	165.1 lb	Reasonably Well
15 Feb 21	167.1 lb	Reasonably Well
03 Feb 21	166.2 lb	Reasonably Well
31 Jan 21	164.0 lb	Reasonably Well
27 Jan 21	165.3 lb	Reasonably Well
16 Sep 20	153.4 lb	Reasonably Well
01 Sep 20	156.1 lb	Reasonably Well
28 Aug 20	156.1 lb	Reasonably Well
17 Aug 20	154.1 lb	Reasonably Well
07 Aug 20	154.3 lb	Reasonably Well
06 Aug 20	155.2 lb	Reasonably Well
20 Jul 20	155.9 lb	Reasonably Well
15 Jul 20	155.9 lb	Reasonably Well
22 Jun 20	151.7 lb	Reasonably Well
01 Jun 20	151.9 lb	Reasonably Well
31 May 20	151.0 lb	Reasonably Well
25 May 20	152.1 lb	Reasonably Well
17 May 20	150.6 lb	Reasonably Well
14 May 20	150.6 lb	Reasonably Well
29 Apr 20	151.5 lb	Reasonably Well
16 Apr 20	149.5 lb	Reasonably Well
14 Apr 20	151.0 lb	Reasonably Well
11 Apr 20	150.6 lb	Reasonably Well
10 Apr 20	150.1 lb	Reasonably Well
05 Apr 20	151.0 lb	Reasonably Well
04 Apr 20	151.7 lb	Reasonably Well
02 Apr 20	150.6 lb	Reasonably Well
29 Mar 20	153.2 lb	Reasonably Well
27 Mar 20	153.7 lb	Reasonably Well
26 Mar 20	154.3 lb	Reasonably Well
03 Mar 20	153.2 lb	Reasonably Well
02 Mar 20	154.3 lb	Reasonably Well
26 Feb 20	152.8 lb	Reasonably Well
24 Feb 20	155.4 lb	Reasonably Well
07 Feb 20	151.5 lb	Reasonably Well
02 Feb 20	152.8 lb	Reasonably Well
31 Jan 20	153.2 lb	Reasonably Well
15 Jan 20	154.1 lb	Reasonably Well
14 Jan 20	155.2 lb	Reasonably Well
04 Jan 20	153.7 lb	Reasonably Well
01 Jan 20	155.2 lb	Reasonably Well
04 Dec 19	151.9 lb	Reasonably Well
24 Nov 19	152.6 lb	Reasonably Well
12 Nov 19	151.7 lb	Reasonably Well
17 Oct 19	153.4 lb	Reasonably Well
12 Oct 19	154.5 lb	Reasonably Well
10 Oct 19	154.5 lb	Reasonably Well
04 Oct 19	155.9 lb	Reasonably Well
01 Oct 19	157.0 lb	Reasonably Well
29 Sep 19	157.0 lb	Reasonably Well
27 Sep 19	154.8 lb	Reasonably Well
22 Sep 19	157.4 lb	Reasonably Well
18 Sep 19	158.1 lb	Reasonably Well
17 Sep 19	158.1 lb	Reasonably Well
16 Sep 19	158.1 lb	Reasonably Well
14 Sep 19	157.2 lb	Reasonably Well
13 Sep 19	157.4 lb	Reasonably Well
12 Sep 19	159.2 lb	Reasonably Well
11 Sep 19	159.2 lb	Reasonably Well
03 Sep 19	159.2 lb	Reasonably Well
30 Aug 19	159.2 lb	Reasonably Well
29 Aug 19	158.5 lb	Reasonably Well
27 Aug 19	156.7 lb	Reasonably Well
26 Aug 19	159.2 lb	Reasonably Well
25 Aug 19	159.2 lb	Reasonably Well
24 Aug 19	159.2 lb	Reasonably Well
23 Aug 19	159.2 lb	Reasonably Well
22 Aug 19	160.7 lb	Reasonably Well
19 Aug 19	159.8 lb	Reasonably Well
17 Aug 19	161.4 lb	Reasonably Well
09 Aug 19	160.7 lb	Reasonably Well
04 Aug 19	160.1 lb	Reasonably Well
30 Jul 19	157.6 lb	Reasonably Well
29 Jul 19	159.2 lb	Reasonably Well
28 Jul 19	159.4 lb	Reasonably Well
27 Jul 19	160.5 lb	Reasonably Well
22 Jul 19	160.1 lb	Reasonably Well
21 Jul 19	162.7 lb	Reasonably Well
20 Jul 19	162.9 lb	Reasonably Well
18 Jul 19	162.9 lb	Reasonably Well
17 Jul 19	165.3 lb	Reasonably Well
11 Jul 19	163.6 lb	Reasonably Well
09 Jul 19	164.2 lb	Reasonably Well
06 Jul 19	164.5 lb	Reasonably Well
30 Jun 19	164.2 lb	Reasonably Well
29 Jun 19	165.3 lb	Reasonably Well
26 Jun 19	164.9 lb	Reasonably Well
25 Jun 19	165.3 lb	Reasonably Well
16 Jun 19	164.9 lb	Reasonably Well
14 Jun 19	164.9 lb	Reasonably Well
12 Jun 19	167.6 lb	Reasonably Well
08 Jun 19	166.7 lb	Reasonably Well
07 Jun 19	167.6 lb	Reasonably Well
03 Jun 19	167.3 lb	Reasonably Well
31 May 19	167.8 lb	Reasonably Well
28 May 19	165.6 lb	Reasonably Well
26 May 19	166.4 lb	Reasonably Well
25 May 19	166.4 lb	Reasonably Well
23 May 19	165.6 lb	Reasonably Well
20 May 19	165.6 lb	Reasonably Well
19 May 19	164.9 lb	Reasonably Well
17 May 19	165.8 lb	Reasonably Well
14 May 19	167.6 lb	Reasonably Well
13 May 19	168.2 lb	Reasonably Well
12 May 19	166.0 lb	Reasonably Well
01 May 19	167.1 lb	Reasonably Well
24 Apr 19	167.8 lb	Reasonably Well
21 Apr 19	166.7 lb	Reasonably Well
20 Apr 19	168.2 lb	Reasonably Well
18 Apr 19	168.4 lb	Reasonably Well
16 Apr 19	170.9 lb	Reasonably Well
14 Apr 19	174.6 lb	Reasonably Well
13 Apr 19	174.6 lb	Reasonably Well
10 Apr 19	190.3 lb	Reasonably Well
03 Apr 19	188.5 lb	Reasonably Well
23 Mar 19	186.1 lb	Reasonably Well
17 Mar 19	184.1 lb	Reasonably Well
10 Mar 19	184.7 lb	Reasonably Well
27 Feb 19	180.8 lb	Reasonably Well
22 Feb 19	180.8 lb	Reasonably Well
03 Feb 19	176.1 lb	Reasonably Well
31 Aug 18	147.7 lb	Reasonably Well
16 Aug 18	143.7 lb	Reasonably Well
09 Aug 18	144.8 lb	Reasonably Well
08 Aug 18	145.3 lb	Reasonably Well
19 Jul 18	146.8 lb	Reasonably Well
29 Jun 18	146.2 lb	Reasonably Well
22 Jun 18	144.8 lb	Reasonably Well
21 Jun 18	146.4 lb	Reasonably Well
20 Jun 18	148.8 lb	Reasonably Well
19 Jun 18	147.0 lb	Reasonably Well
13 Jun 18	143.5 lb	Reasonably Well
11 Jun 18	145.1 lb	Reasonably Well
10 Jun 18	143.3 lb	Reasonably Well
08 Jun 18	144.2 lb	Reasonably Well
06 Jun 18	144.6 lb	Reasonably Well
04 Jun 18	145.5 lb	Reasonably Well
03 Jun 18	146.4 lb	Reasonably Well
31 May 18	145.3 lb	Reasonably Well
17 May 18	147.0 lb	Reasonably Well
12 May 18	149.3 lb	Reasonably Well
11 May 18	148.4 lb	Reasonably Well
03 May 18	144.8 lb	Reasonably Well
24 Apr 18	146.8 lb	Reasonably Well
19 Apr 18	145.5 lb	Reasonably Well
18 Apr 18	147.9 lb	Reasonably Well
17 Apr 18	148.8 lb	Reasonably Well
16 Apr 18	148.6 lb	Reasonably Well
12 Apr 18	147.5 lb	Reasonably Well
11 Apr 18	146.8 lb	Reasonably Well
09 Apr 18	147.0 lb	Reasonably Well
30 Mar 18	146.6 lb	Reasonably Well
24 Mar 18	147.3 lb	Reasonably Well
22 Mar 18	146.6 lb	Reasonably Well
21 Mar 18	146.6 lb	Reasonably Well
19 Mar 18	146.6 lb	Reasonably Well
18 Mar 18	147.9 lb	Reasonably Well
13 Mar 18	148.2 lb	Reasonably Well
07 Mar 18	147.0 lb	Reasonably Well
06 Mar 18	147.9 lb	Reasonably Well
05 Mar 18	147.3 lb	Reasonably Well
03 Mar 18	147.7 lb	Reasonably Well
28 Feb 18	148.6 lb	Reasonably Well
26 Feb 18	148.6 lb	Reasonably Well
24 Feb 18	149.5 lb	Reasonably Well
23 Feb 18	149.5 lb	Reasonably Well
21 Feb 18	148.2 lb	Reasonably Well
19 Feb 18	148.4 lb	Reasonably Well
18 Feb 18	148.2 lb	Reasonably Well
14 Feb 18	148.8 lb	Reasonably Well
13 Feb 18	150.4 lb	Reasonably Well
11 Feb 18	149.5 lb	Reasonably Well
08 Feb 18	150.4 lb	Reasonably Well
07 Feb 18	150.4 lb	Reasonably Well
06 Feb 18	151.0 lb	Reasonably Well
31 Jan 18	149.9 lb	Reasonably Well
29 Jan 18	150.4 lb	Reasonably Well
27 Jan 18	151.0 lb	Reasonably Well
26 Jan 18	150.1 lb	Reasonably Well
25 Jan 18	151.2 lb	Reasonably Well
24 Jan 18	151.7 lb	Reasonably Well
22 Jan 18	152.3 lb	Reasonably Well
21 Jan 18	152.3 lb	Reasonably Well
20 Jan 18	150.1 lb	Reasonably Well
19 Jan 18	150.1 lb	Reasonably Well
18 Jan 18	149.9 lb	Reasonably Well
17 Jan 18	152.8 lb	Reasonably Well
16 Jan 18	153.0 lb	Reasonably Well
15 Jan 18	154.3 lb	Reasonably Well
14 Jan 18	153.0 lb	Reasonably Well
13 Jan 18	153.0 lb	Reasonably Well
09 Jan 18	152.6 lb	Reasonably Well
08 Jan 18	153.0 lb	Reasonably Well
06 Jan 18	153.0 lb	Reasonably Well
05 Jan 18	153.0 lb	Reasonably Well
04 Jan 18	154.1 lb	Reasonably Well
03 Jan 18	155.4 lb	Reasonably Well
02 Jan 18	155.4 lb	Reasonably Well
31 Dec 17	153.7 lb	Reasonably Well
28 Dec 17	154.5 lb	Reasonably Well
27 Dec 17	156.7 lb	Reasonably Well
24 Dec 17	156.1 lb	Reasonably Well
23 Dec 17	154.8 lb	Reasonably Well
22 Dec 17	153.7 lb	Reasonably Well
21 Dec 17	155.6 lb	Reasonably Well
20 Dec 17	155.6 lb	Reasonably Well
19 Dec 17	156.7 lb	Reasonably Well
18 Dec 17	157.6 lb	Reasonably Well
17 Dec 17	157.4 lb	Reasonably Well
16 Dec 17	157.2 lb	Reasonably Well
15 Dec 17	158.7 lb	Reasonably Well
14 Dec 17	158.7 lb	Reasonably Well
07 Dec 17	156.3 lb	Reasonably Well
05 Dec 17	157.0 lb	Reasonably Well
29 Nov 17	157.4 lb	Reasonably Well
28 Nov 17	159.0 lb	Reasonably Well
23 Nov 17	159.0 lb	Reasonably Well
22 Nov 17	157.9 lb	Reasonably Well
21 Nov 17	158.7 lb	Reasonably Well
20 Nov 17	159.0 lb	Reasonably Well
17 Nov 17	161.2 lb	Reasonably Well
15 Nov 17	157.9 lb	Reasonably Well
14 Nov 17	159.2 lb	Reasonably Well
13 Nov 17	159.4 lb	Reasonably Well
12 Nov 17	159.6 lb	Reasonably Well
11 Nov 17	161.4 lb	Reasonably Well
10 Nov 17	160.5 lb	Reasonably Well
09 Nov 17	161.2 lb	Reasonably Well
08 Nov 17	161.2 lb	Reasonably Well
06 Nov 17	161.2 lb	Reasonably Well
01 Nov 17	160.7 lb	Reasonably Well
31 Oct 17	161.8 lb	Reasonably Well
30 Oct 17	160.5 lb	Reasonably Well
29 Oct 17	163.4 lb	Reasonably Well
28 Oct 17	162.9 lb	Reasonably Well
27 Oct 17	162.0 lb	Reasonably Well
25 Oct 17	162.3 lb	Reasonably Well
23 Oct 17	162.9 lb	Reasonably Well
21 Oct 17	160.5 lb	Reasonably Well
20 Oct 17	162.3 lb	Reasonably Well
19 Oct 17	162.0 lb	Reasonably Well
18 Oct 17	162.9 lb	Reasonably Well
17 Oct 17	165.1 lb	Reasonably Well
16 Oct 17	165.1 lb	Reasonably Well
15 Oct 17	165.8 lb	Reasonably Well
11 Oct 17	165.1 lb	Reasonably Well
10 Oct 17	166.0 lb	Reasonably Well
06 Oct 17	164.7 lb	Reasonably Well
05 Oct 17	166.0 lb	Reasonably Well
04 Oct 17	165.3 lb	Reasonably Well
03 Oct 17	166.9 lb	Reasonably Well
30 Sep 17	167.6 lb	Reasonably Well
29 Sep 17	166.9 lb	Reasonably Well
28 Sep 17	166.9 lb	Reasonably Well
27 Sep 17	166.7 lb	Reasonably Well
26 Sep 17	166.9 lb	Reasonably Well
25 Sep 17	169.3 lb	Reasonably Well
23 Sep 17	169.3 lb	Reasonably Well
21 Sep 17	168.9 lb	Reasonably Well
20 Sep 17	168.9 lb	Reasonably Well
19 Sep 17	170.2 lb	Reasonably Well
18 Sep 17	169.5 lb	Reasonably Well
17 Sep 17	171.1 lb	Reasonably Well
16 Sep 17	170.9 lb	Reasonably Well
15 Sep 17	171.5 lb	Reasonably Well
14 Sep 17	170.9 lb	Reasonably Well
13 Sep 17	170.6 lb	Reasonably Well
12 Sep 17	170.6 lb	Reasonably Well
10 Sep 17	171.5 lb	Reasonably Well
09 Sep 17	170.9 lb	Reasonably Well
08 Sep 17	171.1 lb	Reasonably Well
07 Sep 17	171.1 lb	Reasonably Well
06 Sep 17	171.3 lb	Reasonably Well
05 Sep 17	171.3 lb	Reasonably Well
04 Sep 17	172.6 lb	Reasonably Well
03 Sep 17	172.2 lb	Reasonably Well
01 Sep 17	172.8 lb	Reasonably Well
29 Aug 17	174.6 lb	Reasonably Well
28 Aug 17	173.9 lb	Reasonably Well
27 Aug 17	173.9 lb	Reasonably Well
26 Aug 17	173.5 lb	Reasonably Well
25 Aug 17	174.4 lb	Reasonably Well
24 Aug 17	173.7 lb	Reasonably Well
23 Aug 17	174.6 lb	Reasonably Well
22 Aug 17	175.9 lb	Reasonably Well
21 Aug 17	177.0 lb	Reasonably Well
20 Aug 17	176.4 lb	Not Applicable