Date started: 11 Nov 19

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 338.2 lb
27 Apr 24	287.9 lb	Reasonably Well
20 Apr 24	289.9 lb	Reasonably Well
13 Apr 24	294.8 lb	Reasonably Well
06 Apr 24	292.6 lb	Reasonably Well
30 Mar 24	292.1 lb	Reasonably Well
23 Mar 24	294.8 lb	Reasonably Well
16 Mar 24	296.3 lb	Reasonably Well
09 Mar 24	299.6 lb	Reasonably Well
02 Mar 24	302.0 lb	Reasonably Well
24 Feb 24	306.9 lb	Reasonably Well
17 Feb 24	308.2 lb	Reasonably Well
10 Sep 23	287.7 lb	Reasonably Well
26 Aug 23	288.1 lb	Reasonably Well
19 Aug 23	288.1 lb	Reasonably Well
12 Aug 23	288.8 lb	Reasonably Well
05 Aug 23	288.4 lb	Reasonably Well
29 Jul 23	287.7 lb	Reasonably Well
22 Jul 23	287.0 lb	Reasonably Well
15 Jul 23	288.6 lb	Reasonably Well
08 Jul 23	287.5 lb	Reasonably Well
01 Jul 23	285.9 lb	Reasonably Well
24 Jun 23	291.0 lb	Reasonably Well
17 Jun 23	290.1 lb	Reasonably Well
10 Jun 23	289.9 lb	Reasonably Well
03 Jun 23	289.9 lb	Reasonably Well
27 May 23	291.5 lb	Reasonably Well
20 May 23	289.2 lb	Reasonably Well
13 May 23	291.0 lb	Reasonably Well
06 May 23	291.9 lb	Reasonably Well
28 Apr 23	291.7 lb	Reasonably Well
22 Apr 23	293.7 lb	Reasonably Well
15 Apr 23	291.7 lb	Reasonably Well
08 Apr 23	290.6 lb	Reasonably Well
01 Apr 23	291.5 lb	Reasonably Well
25 Mar 23	293.0 lb	Reasonably Well
18 Mar 23	293.9 lb	Reasonably Well
11 Mar 23	294.8 lb	Reasonably Well
06 Mar 23	296.1 lb	Reasonably Well
03 Mar 23	297.4 lb	Reasonably Well
28 Feb 23	298.9 lb	Reasonably Well
01 Oct 22	275.4 lb	Reasonably Well
24 Sep 22	275.4 lb	Reasonably Well
17 Sep 22	272.9 lb	Reasonably Well
10 Sep 22	274.5 lb	Reasonably Well
27 Aug 22	271.8 lb	Reasonably Well
20 Aug 22	274.9 lb	Reasonably Well
13 Aug 22	272.3 lb	Reasonably Well
06 Aug 22	270.7 lb	Reasonably Well
30 Jul 22	270.7 lb	Reasonably Well
23 Jul 22	273.4 lb	Reasonably Well
16 Jul 22	270.7 lb	Reasonably Well
09 Jul 22	271.6 lb	Reasonably Well
02 Jul 22	268.3 lb	Reasonably Well
25 Jun 22	266.8 lb	Reasonably Well
18 Jun 22	266.3 lb	Reasonably Well
11 Jun 22	266.8 lb	Reasonably Well
04 Jun 22	266.8 lb	Reasonably Well
28 May 22	262.8 lb	Reasonably Well
21 May 22	262.8 lb	Reasonably Well
14 May 22	262.6 lb	Reasonably Well
07 May 22	260.1 lb	Reasonably Well
30 Apr 22	261.2 lb	Reasonably Well
23 Apr 22	259.9 lb	Reasonably Well
16 Apr 22	258.4 lb	Reasonably Well
09 Apr 22	259.5 lb	Reasonably Well
02 Apr 22	260.4 lb	Reasonably Well
26 Mar 22	261.5 lb	Reasonably Well
19 Mar 22	264.1 lb	Reasonably Well
12 Mar 22	262.4 lb	Reasonably Well
05 Mar 22	262.6 lb	Reasonably Well
26 Feb 22	265.0 lb	Reasonably Well
19 Feb 22	263.5 lb	Reasonably Well
12 Feb 22	262.6 lb	Reasonably Well
05 Feb 22	262.8 lb	Reasonably Well
29 Jan 22	261.9 lb	Reasonably Well
22 Jan 22	264.3 lb	Reasonably Well
15 Jan 22	262.4 lb	Reasonably Well
08 Jan 22	261.9 lb	Reasonably Well
01 Jan 22	263.2 lb	Reasonably Well
18 Dec 21	263.2 lb	Reasonably Well
11 Dec 21	260.6 lb	Reasonably Well
04 Dec 21	260.6 lb	Reasonably Well
27 Nov 21	260.4 lb	Reasonably Well
20 Nov 21	259.9 lb	Reasonably Well
13 Nov 21	261.5 lb	Reasonably Well
06 Nov 21	261.0 lb	Reasonably Well
30 Oct 21	260.8 lb	Reasonably Well
23 Oct 21	260.6 lb	Reasonably Well
16 Oct 21	262.1 lb	Reasonably Well
09 Oct 21	262.1 lb	Reasonably Well
02 Oct 21	261.5 lb	Reasonably Well
25 Sep 21	262.4 lb	Reasonably Well
18 Sep 21	262.6 lb	Reasonably Well
11 Sep 21	261.9 lb	Reasonably Well
04 Sep 21	263.2 lb	Reasonably Well
28 Aug 21	263.2 lb	Reasonably Well
27 Aug 21	264.1 lb	Reasonably Well
20 Aug 21	265.4 lb	Reasonably Well
14 Aug 21	268.3 lb	Reasonably Well
07 Aug 21	266.1 lb	Reasonably Well
31 Jul 21	266.8 lb	Reasonably Well
24 Jul 21	269.0 lb	Reasonably Well
17 Jul 21	266.3 lb	Reasonably Well
10 Jul 21	268.1 lb	Reasonably Well
03 Jul 21	267.4 lb	Reasonably Well
26 Jun 21	267.9 lb	Reasonably Well
19 Jun 21	267.4 lb	Reasonably Well
12 Jun 21	269.0 lb	Reasonably Well
05 Jun 21	270.7 lb	Reasonably Well
29 May 21	271.2 lb	Reasonably Well
22 May 21	270.7 lb	Reasonably Well
15 May 21	272.9 lb	Reasonably Well
08 May 21	274.3 lb	Reasonably Well
01 May 21	273.6 lb	Reasonably Well
24 Apr 21	277.8 lb	Reasonably Well
17 Apr 21	275.1 lb	Reasonably Well
10 Apr 21	276.0 lb	Reasonably Well
03 Apr 21	276.9 lb	Reasonably Well
27 Mar 21	278.9 lb	Reasonably Well
20 Mar 21	278.7 lb	Reasonably Well
13 Mar 21	279.8 lb	Reasonably Well
06 Mar 21	280.4 lb	Reasonably Well
27 Feb 21	282.2 lb	Reasonably Well
20 Feb 21	282.0 lb	Reasonably Well
13 Feb 21	282.6 lb	Reasonably Well
06 Feb 21	284.2 lb	Reasonably Well
30 Jan 21	285.3 lb	Reasonably Well
23 Jan 21	287.7 lb	Reasonably Well
17 Jan 21	287.5 lb	Reasonably Well
09 Jan 21	289.9 lb	Reasonably Well
30 Dec 20	292.1 lb	Reasonably Well
18 Dec 20	289.9 lb	Reasonably Well
11 Dec 20	292.1 lb	Reasonably Well
04 Dec 20	289.0 lb	Reasonably Well
01 Dec 20	291.2 lb	Reasonably Well
27 Nov 20	292.6 lb	Reasonably Well
26 Nov 20	293.4 lb	Reasonably Well
25 Nov 20	294.1 lb	Reasonably Well
24 Nov 20	295.6 lb	Reasonably Well
23 Nov 20	300.5 lb	Reasonably Well
29 Oct 20	295.4 lb	Reasonably Well
16 Oct 20	294.8 lb	Reasonably Well
09 Oct 20	295.4 lb	Reasonably Well
01 Oct 20	294.8 lb	Reasonably Well
30 Sep 20	295.4 lb	Reasonably Well
28 Sep 20	298.9 lb	Reasonably Well
12 Sep 20	295.4 lb	Reasonably Well
01 Sep 20	293.9 lb	Reasonably Well
16 Aug 20	291.9 lb	Reasonably Well
14 Aug 20	292.8 lb	Reasonably Well
05 Aug 20	292.1 lb	Reasonably Well
31 Jul 20	293.9 lb	Reasonably Well
23 Jul 20	293.2 lb	Reasonably Well
17 Jul 20	295.4 lb	Reasonably Well
10 Jul 20	296.5 lb	Reasonably Well
04 Jul 20	296.3 lb	Reasonably Well
03 Jul 20	297.2 lb	Reasonably Well
26 Jun 20	298.7 lb	Reasonably Well
19 Jun 20	297.8 lb	Reasonably Well
12 Jun 20	297.8 lb	Reasonably Well
05 Jun 20	297.6 lb	Reasonably Well
29 May 20	296.7 lb	Reasonably Well
23 May 20	298.9 lb	Reasonably Well
15 May 20	298.3 lb	Reasonably Well
08 May 20	299.4 lb	Reasonably Well
01 May 20	299.2 lb	Reasonably Well
24 Apr 20	300.3 lb	Reasonably Well
17 Apr 20	301.6 lb	Reasonably Well
10 Apr 20	300.7 lb	Reasonably Well
03 Apr 20	299.6 lb	Reasonably Well
27 Mar 20	300.3 lb	Reasonably Well
20 Mar 20	302.7 lb	Reasonably Well
13 Mar 20	303.1 lb	Reasonably Well
06 Mar 20	300.9 lb	Reasonably Well
28 Feb 20	302.5 lb	Reasonably Well
21 Feb 20	307.1 lb	Reasonably Well
15 Feb 20	306.2 lb	Reasonably Well
14 Feb 20	307.1 lb	Reasonably Well
07 Feb 20	308.2 lb	Reasonably Well
31 Jan 20	308.0 lb	Reasonably Well
24 Jan 20	311.3 lb	Reasonably Well
17 Jan 20	311.5 lb	Reasonably Well
10 Jan 20	312.6 lb	Reasonably Well
04 Jan 20	315.3 lb	Reasonably Well
03 Jan 20	317.0 lb	Reasonably Well
27 Dec 19	315.0 lb	Reasonably Well
20 Dec 19	314.8 lb	Reasonably Well
12 Dec 19	315.3 lb	Reasonably Well
06 Dec 19	317.2 lb	Reasonably Well
30 Nov 19	321.7 lb	Reasonably Well
29 Nov 19	323.6 lb	Reasonably Well
11 Nov 19	338.2 lb	Reasonably Well

Date started: 23 Jul 17

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 328.7 lb
01 Oct 19	338.2 lb	Reasonably Well
23 Jul 19	323.9 lb	Reasonably Well
16 Jun 19	323.0 lb	Reasonably Well
06 Jun 19	322.8 lb	Reasonably Well
04 Jun 19	328.3 lb	Reasonably Well
22 Mar 19	318.6 lb	Reasonably Well
01 Mar 19	316.6 lb	Reasonably Well
23 Feb 19	315.9 lb	Reasonably Well
16 Feb 19	314.6 lb	Reasonably Well
09 Feb 19	316.6 lb	Reasonably Well
02 Feb 19	317.0 lb	Reasonably Well
01 Feb 19	318.1 lb	Reasonably Well
26 Jan 19	320.8 lb	Reasonably Well
22 Jan 19	323.4 lb	Reasonably Well
21 Jan 19	325.6 lb	Reasonably Well
19 Jan 19	328.5 lb	Reasonably Well
07 Jan 19	327.4 lb	Reasonably Well
29 Dec 18	324.1 lb	Reasonably Well
22 Dec 18	320.8 lb	Reasonably Well
21 Dec 18	321.7 lb	Reasonably Well
14 Dec 18	321.4 lb	Reasonably Well
06 Dec 18	321.2 lb	Reasonably Well
30 Nov 18	324.3 lb	Reasonably Well
24 Nov 18	319.7 lb	Reasonably Well
17 Nov 18	326.1 lb	Reasonably Well
16 Nov 18	327.4 lb	Reasonably Well
13 Nov 18	326.5 lb	Reasonably Well
10 Nov 18	327.4 lb	Reasonably Well
09 Nov 18	325.0 lb	Reasonably Well
08 Nov 18	327.4 lb	Reasonably Well
02 Nov 18	328.9 lb	Reasonably Well
29 Jul 18	321.9 lb	Reasonably Well
05 May 18	313.9 lb	Reasonably Well
10 Apr 18	315.3 lb	Reasonably Well
05 Mar 18	312.0 lb	Reasonably Well
23 Feb 18	310.6 lb	Reasonably Well
09 Feb 18	311.3 lb	Reasonably Well
02 Feb 18	313.1 lb	Reasonably Well
25 Jan 18	313.9 lb	Reasonably Well
17 Jan 18	314.2 lb	Reasonably Well
13 Jan 18	313.5 lb	Reasonably Well
12 Jan 18	315.3 lb	Reasonably Well
11 Jan 18	316.6 lb	Reasonably Well
10 Jan 18	320.8 lb	Reasonably Well
15 Dec 17	313.5 lb	Reasonably Well
17 Nov 17	313.5 lb	Reasonably Well
03 Nov 17	311.7 lb	Reasonably Well
27 Oct 17	313.1 lb	Reasonably Well
14 Oct 17	311.5 lb	Reasonably Well
29 Sep 17	314.2 lb	Reasonably Well
22 Sep 17	317.0 lb	Reasonably Well
01 Sep 17	315.5 lb	Reasonably Well
18 Aug 17	312.8 lb	Reasonably Well
12 Aug 17	312.8 lb	Reasonably Well
28 Jul 17	313.1 lb	Reasonably Well
23 Jul 17	328.7 lb	Reasonably Well