Date started: 18 Jun 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 199.0 lb
20 Jul 21	187.9 lb	Poorly
19 Jul 21	188.6 lb	Poorly
18 Jul 21	190.0 lb	Reasonably Well
17 Jul 21	190.0 lb	100%
16 Jul 21	190.8 lb	Reasonably Well
15 Jul 21	190.9 lb	Reasonably Well
13 Jul 21	189.0 lb	100%
12 Jul 21	190.9 lb	100%
11 Jul 21	192.4 lb	Reasonably Well
09 Jul 21	193.0 lb	Reasonably Well
18 Jun 21	199.0 lb	Reasonably Well

Date started: 30 May 20

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 199.0 lb
16 Jul 20	180.9 lb	Reasonably Well
14 Jul 20	182.0 lb	Reasonably Well
13 Jul 20	182.7 lb	Reasonably Well
30 Jun 20	183.5 lb	Reasonably Well
27 Jun 20	184.3 lb	Reasonably Well
26 Jun 20	186.5 lb	Reasonably Well
23 Jun 20	186.5 lb	Reasonably Well
20 Jun 20	187.3 lb	Reasonably Well
19 Jun 20	188.2 lb	Reasonably Well
17 Jun 20	188.8 lb	Reasonably Well
16 Jun 20	189.3 lb	Reasonably Well
15 Jun 20	190.2 lb	Reasonably Well
13 Jun 20	190.2 lb	Reasonably Well
12 Jun 20	191.2 lb	Reasonably Well
11 Jun 20	192.4 lb	Reasonably Well
06 Jun 20	196.5 lb	Reasonably Well
30 May 20	199.0 lb	Not Applicable

Date started: 05 Jul 17

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 207.8 lb
27 May 20	200.0 lb	Reasonably Well
27 Jun 19	195.7 lb	Reasonably Well
25 Jun 19	196.0 lb	Reasonably Well
23 Jun 19	196.5 lb	Reasonably Well
22 Jun 19	197.0 lb	Reasonably Well
21 Jun 19	197.0 lb	Reasonably Well
20 Jun 19	197.5 lb	Reasonably Well
19 Jun 19	198.0 lb	Reasonably Well
17 Jun 19	198.9 lb	Reasonably Well
16 Jun 19	201.6 lb	Reasonably Well
12 Jun 19	204.5 lb	Reasonably Well
11 Jun 19	205.0 lb	Reasonably Well
09 Jun 19	207.8 lb	Reasonably Well
07 Jan 19	186.0 lb	Reasonably Well
06 Jan 19	186.2 lb	Reasonably Well
05 Jan 19	187.0 lb	Reasonably Well
03 Jan 19	189.0 lb	Reasonably Well
01 Jan 19	190.0 lb	Reasonably Well
31 Dec 18	191.1 lb	Reasonably Well
30 Dec 18	191.5 lb	Reasonably Well
02 Mar 18	161.0 lb	Reasonably Well
01 Oct 17	170.0 lb	Reasonably Well
12 Sep 17	175.0 lb	Reasonably Well
09 Sep 17	176.0 lb	Reasonably Well
08 Sep 17	177.0 lb	Reasonably Well
01 Sep 17	177.5 lb	Reasonably Well
28 Aug 17	178.0 lb	Reasonably Well
25 Aug 17	179.0 lb	Reasonably Well
19 Aug 17	180.0 lb	Reasonably Well
12 Aug 17	181.0 lb	Reasonably Well
06 Aug 17	182.0 lb	Reasonably Well
05 Aug 17	183.0 lb	Reasonably Well
04 Aug 17	183.5 lb	Reasonably Well
01 Aug 17	184.0 lb	Reasonably Well
24 Jul 17	185.0 lb	Reasonably Well
21 Jul 17	186.0 lb	Reasonably Well
16 Jul 17	187.4 lb	Reasonably Well
13 Jul 17	187.6 lb	Reasonably Well
11 Jul 17	188.0 lb	100%
09 Jul 17	190.4 lb	Reasonably Well
05 Jul 17	207.8 lb	Reasonably Well