Date started: 20 Aug 18

Date	Weight	How closely followed?	Goal: 146.0 lb Start: 185.0 lb
23 Feb 24	187.0 lb	Reasonably Well
09 Feb 24	188.0 lb	Reasonably Well
29 Dec 23	190.0 lb	Reasonably Well
22 Dec 23	190.0 lb	Reasonably Well
14 Dec 23	191.0 lb	Reasonably Well
11 Dec 23	192.0 lb	Reasonably Well
21 Jun 23	188.0 lb	Reasonably Well
26 May 23	192.0 lb	Reasonably Well
19 May 23	192.0 lb	Reasonably Well
20 May 22	196.0 lb	Reasonably Well
29 Apr 22	199.0 lb	Reasonably Well
22 Apr 22	200.0 lb	Reasonably Well
14 Jan 22	201.0 lb	Reasonably Well
07 Jan 22	202.0 lb	Reasonably Well
31 Dec 21	203.0 lb	Reasonably Well
24 Dec 21	205.0 lb	Reasonably Well
20 Dec 21	207.0 lb	Reasonably Well
13 Dec 21	211.0 lb	Reasonably Well
23 May 20	192.0 lb	Reasonably Well
03 May 19	187.0 lb	Reasonably Well
25 Jan 19	190.0 lb	Reasonably Well
20 Jan 19	192.0 lb	Reasonably Well
31 Aug 18	179.0 lb	Reasonably Well
26 Aug 18	181.0 lb	Reasonably Well
24 Aug 18	182.0 lb	Reasonably Well
22 Aug 18	183.5 lb	Reasonably Well
21 Aug 18	185.0 lb	Reasonably Well
20 Aug 18	185.0 lb	Reasonably Well

Date started: 19 Oct 14

Date	Weight	How closely followed?	Goal: 146.0 lb Start: 162.0 lb
29 Oct 17	180.0 lb	Reasonably Well
18 Jan 16	170.0 lb	Reasonably Well
19 Jun 15	154.0 lb	Reasonably Well
12 Jun 15	156.2 lb	Reasonably Well
27 Mar 15	155.0 lb	Reasonably Well
20 Mar 15	156.0 lb	Reasonably Well
21 Feb 15	157.0 lb	Reasonably Well
19 Oct 14	162.0 lb	Reasonably Well