Date started: 20 Jan 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 188.0 lb
Induction Phase:
04 Jun 18	172.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
13 Jun 13	177.0 lb	Reasonably Well
24 Jan 13	178.0 lb	Reasonably Well
01 Nov 12	180.0 lb	100%
06 Sep 12	180.0 lb	100%
23 Aug 12	180.0 lb	100%
09 Aug 12	181.0 lb	Reasonably Well
12 Jul 12	180.0 lb	Reasonably Well
28 Jun 12	180.0 lb	Reasonably Well
31 May 12	184.0 lb	Poorly
17 May 12	181.0 lb	Poorly
03 May 12	180.0 lb	Reasonably Well
19 Apr 12	182.0 lb	Reasonably Well
08 Mar 12	180.0 lb	Reasonably Well
09 Feb 12	183.0 lb	Reasonably Well
12 Jan 12	182.0 lb	Poorly
29 Dec 11	181.0 lb	Poorly
15 Dec 11	182.0 lb	Reasonably Well
01 Dec 11	181.0 lb	Reasonably Well
17 Nov 11	184.0 lb	Poorly
20 Oct 11	180.0 lb	Reasonably Well
02 Oct 11	180.0 lb	Reasonably Well
18 Sep 11	184.0 lb	Poorly
04 Sep 11	180.0 lb	100%
21 Aug 11	182.0 lb	Poorly
07 Aug 11	180.0 lb	Reasonably Well
22 Jul 11	182.0 lb	Reasonably Well
08 Jul 11	182.0 lb	Reasonably Well
Induction Phase:
23 Jun 11	181.0 lb	Reasonably Well
25 May 11	184.0 lb	Poorly
11 May 11	184.0 lb	Reasonably Well
26 Apr 11	185.0 lb	Poorly
12 Apr 11	185.0 lb	Reasonably Well
15 Mar 11	184.0 lb	Reasonably Well
01 Mar 11	186.0 lb	Poorly
15 Feb 11	185.0 lb	Reasonably Well
01 Feb 11	185.0 lb	Reasonably Well
18 Jan 11	185.0 lb	Reasonably Well
04 Jan 11	188.0 lb	Poorly
12 Oct 10	181.0 lb	Reasonably Well
28 Sep 10	185.0 lb	Poorly
14 Sep 10	182.0 lb	Reasonably Well
22 Jun 10	185.0 lb	Poorly
25 May 10	185.0 lb	Reasonably Well
30 Mar 10	185.0 lb	Reasonably Well
16 Mar 10	188.0 lb	Reasonably Well
16 Feb 10	188.0 lb	Reasonably Well
02 Feb 10	185.0 lb	Reasonably Well
19 Jan 10	186.0 lb	Reasonably Well
05 Jan 10	188.0 lb	Poorly
22 Dec 09	185.0 lb	Reasonably Well
24 Nov 09	188.0 lb	Poorly
10 Nov 09	188.0 lb	Poorly
29 Sep 09	188.0 lb	Poorly
15 Sep 09	186.0 lb	Reasonably Well
01 Sep 09	187.0 lb	Poorly
18 Aug 09	187.0 lb	Reasonably Well
21 Jul 09	187.0 lb	Poorly
23 Jun 09	187.0 lb	Reasonably Well
09 Jun 09	189.0 lb	Poorly
26 May 09	190.0 lb	Poorly
28 Apr 09	188.0 lb	Poorly
14 Apr 09	186.0 lb	Reasonably Well
31 Mar 09	186.0 lb	Poorly
17 Mar 09	185.0 lb	Reasonably Well
03 Mar 09	185.0 lb	Reasonably Well
17 Feb 09	185.0 lb	Reasonably Well
03 Feb 09	186.0 lb	Reasonably Well
20 Jan 09	188.0 lb	Not Applicable

Date started: 12 Oct 07

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 184.0 lb
23 Dec 08	186.0 lb	Poorly
25 Nov 08	184.0 lb	Poorly
30 Sep 08	181.0 lb	Poorly
16 Sep 08	181.0 lb	Poorly
02 Sep 08	181.0 lb	Poorly
19 Aug 08	180.0 lb	Reasonably Well
01 Aug 08	181.0 lb	Reasonably Well
12 Oct 07	184.0 lb	Not Applicable