Date started: 06 Feb 24

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 212.5 lb
23 Apr 24	213.8 lb	Reasonably Well
17 Mar 24	213.8 lb	Reasonably Well
29 Feb 24	218.3 lb	Reasonably Well
06 Feb 24	212.5 lb	Not Applicable

Date started: 11 Jan 12

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 244.7 lb
02 Jan 24	213.8 lb	Poorly
16 Nov 23	205.0 lb	Reasonably Well
01 Nov 23	202.8 lb	Reasonably Well
18 Oct 23	205.0 lb	Reasonably Well
20 Sep 23	203.9 lb	Reasonably Well
06 Sep 23	205.0 lb	Reasonably Well
23 Aug 23	208.1 lb	Reasonably Well
03 Aug 23	206.1 lb	Reasonably Well
06 Jul 23	200.6 lb	Reasonably Well
22 Jun 23	202.8 lb	Reasonably Well
29 May 23	210.5 lb	Reasonably Well
28 May 23	210.5 lb	Reasonably Well
30 Apr 23	211.6 lb	Reasonably Well
11 Apr 23	210.8 lb	Reasonably Well
27 Mar 23	213.8 lb	Reasonably Well
24 Feb 23	213.8 lb	Reasonably Well
08 Feb 23	210.1 lb	Reasonably Well
21 Jan 23	213.8 lb	Poorly
22 Dec 22	205.0 lb	Reasonably Well
05 Dec 22	205.0 lb	Reasonably Well
20 Nov 22	205.0 lb	Reasonably Well
06 Nov 22	205.0 lb	Reasonably Well
21 Oct 22	205.0 lb	Reasonably Well
29 Sep 22	205.0 lb	Reasonably Well
26 Aug 22	202.8 lb	Reasonably Well
12 Aug 22	203.3 lb	Reasonably Well
19 Jul 22	207.7 lb	Reasonably Well
26 Jun 22	206.8 lb	Reasonably Well
07 Jun 22	208.8 lb	Reasonably Well
23 May 22	207.2 lb	Reasonably Well
07 Apr 22	203.9 lb	Reasonably Well
24 Mar 22	207.2 lb	Poorly
01 Mar 22	205.0 lb	Reasonably Well
13 Feb 22	205.0 lb	Reasonably Well
27 Jan 22	205.0 lb	Reasonably Well
11 Jan 22	202.8 lb	Reasonably Well
17 Dec 21	202.8 lb	Reasonably Well
01 Dec 21	205.0 lb	Poorly
17 Nov 21	202.8 lb	Reasonably Well
03 Nov 21	202.8 lb	Reasonably Well
23 Oct 21	207.2 lb	Reasonably Well
30 Sep 21	202.8 lb	100%
28 Sep 21	205.0 lb	Reasonably Well
22 Sep 21	205.0 lb	Reasonably Well
18 Sep 21	202.8 lb	100%
14 Sep 21	207.2 lb	Reasonably Well
31 Aug 21	213.8 lb	Reasonably Well
05 Aug 21	213.8 lb	Reasonably Well
19 Jul 21	213.8 lb	Reasonably Well
01 Jul 21	213.8 lb	Reasonably Well
17 Jun 21	218.3 lb	Poorly
03 Jun 21	209.4 lb	Reasonably Well
27 May 21	211.6 lb	Reasonably Well
11 May 21	209.4 lb	Reasonably Well
27 Apr 21	209.4 lb	Reasonably Well
12 Apr 21	205.0 lb	Reasonably Well
28 Mar 21	205.0 lb	Poorly
14 Feb 21	194.0 lb	Reasonably Well
30 Jan 21	194.0 lb	Reasonably Well
16 Jan 21	202.8 lb	Reasonably Well
02 Dec 20	196.2 lb	Reasonably Well
13 Nov 20	195.8 lb	Reasonably Well
28 Oct 20	196.2 lb	Reasonably Well
13 Oct 20	198.4 lb	Reasonably Well
29 Sep 20	196.2 lb	Reasonably Well
31 Aug 20	196.2 lb	Reasonably Well
16 Aug 20	195.1 lb	Reasonably Well
19 Jun 20	193.3 lb	Reasonably Well
26 May 20	196.2 lb	Reasonably Well
12 May 20	194.0 lb	Reasonably Well
28 Apr 20	196.2 lb	Reasonably Well
14 Apr 20	196.2 lb	Reasonably Well
31 Mar 20	201.9 lb	Reasonably Well
17 Mar 20	207.2 lb	Reasonably Well
17 Feb 20	200.6 lb	Reasonably Well
06 Jan 20	199.5 lb	Reasonably Well
16 Dec 19	191.8 lb	Reasonably Well
18 Nov 19	189.6 lb	Reasonably Well
14 Sep 19	187.4 lb	Reasonably Well
31 Aug 19	190.7 lb	Reasonably Well
29 Jul 19	191.8 lb	Reasonably Well
14 Jul 19	190.7 lb	Reasonably Well
22 Jun 19	191.4 lb	Reasonably Well
08 Jun 19	194.2 lb	Reasonably Well
18 May 19	193.3 lb	Reasonably Well
08 May 19	197.3 lb	Reasonably Well
03 Apr 19	197.5 lb	Reasonably Well
17 Mar 19	196.2 lb	Reasonably Well
28 Feb 19	193.1 lb	Reasonably Well
07 Jan 19	197.5 lb	Reasonably Well
30 Dec 18	199.7 lb	Reasonably Well
23 Dec 18	193.3 lb	Reasonably Well
18 Dec 18	194.9 lb	Reasonably Well
17 Dec 18	194.0 lb	Reasonably Well
13 Dec 18	191.8 lb	Reasonably Well
11 Dec 18	194.0 lb	Reasonably Well
08 Nov 18	198.4 lb	Reasonably Well
18 Oct 18	195.6 lb	Reasonably Well
09 Oct 18	195.1 lb	Reasonably Well
12 Sep 18	192.0 lb	Reasonably Well
09 Aug 18	187.4 lb	Reasonably Well
31 May 18	191.8 lb	Reasonably Well
17 May 18	196.2 lb	Reasonably Well
06 Apr 18	196.2 lb	Reasonably Well
08 Mar 18	196.2 lb	Reasonably Well
22 Jan 18	202.8 lb	Reasonably Well
03 Jan 18	211.6 lb	Reasonably Well
20 Nov 17	202.8 lb	Reasonably Well
06 Nov 17	205.0 lb	Reasonably Well
23 Oct 17	202.8 lb	Reasonably Well
02 Oct 17	200.6 lb	Poorly
25 Aug 17	194.0 lb	Reasonably Well
06 Aug 17	192.9 lb	Reasonably Well
26 Jul 17	193.1 lb	Reasonably Well
16 May 17	200.6 lb	Reasonably Well
30 Apr 17	198.4 lb	Reasonably Well
14 Apr 17	198.4 lb	Reasonably Well
03 Mar 17	196.2 lb	Reasonably Well
16 Feb 17	200.6 lb	Reasonably Well
27 Jan 17	196.2 lb	Reasonably Well
12 Jan 17	194.0 lb	Reasonably Well
15 Dec 16	198.4 lb	Reasonably Well
30 Nov 16	200.6 lb	Reasonably Well
16 Nov 16	200.6 lb	Reasonably Well
18 Oct 16	189.6 lb	Reasonably Well
02 Oct 16	194.0 lb	Reasonably Well
08 Sep 16	191.8 lb	Reasonably Well
25 Aug 16	189.6 lb	Reasonably Well
10 Aug 16	189.6 lb	Reasonably Well
18 Jul 16	191.8 lb	Reasonably Well
03 Jul 16	191.8 lb	Reasonably Well
16 Jun 16	191.8 lb	Reasonably Well
02 Jun 16	187.4 lb	Reasonably Well
07 Apr 16	191.8 lb	Reasonably Well
10 Mar 16	185.2 lb	Reasonably Well
25 Feb 16	183.0 lb	Reasonably Well
26 Jan 16	187.4 lb	Reasonably Well
12 Jan 16	183.0 lb	Reasonably Well
15 Dec 15	180.8 lb	Reasonably Well
01 Dec 15	183.0 lb	Reasonably Well
03 Nov 15	183.0 lb	Reasonably Well
18 Oct 15	180.8 lb	Reasonably Well
17 Sep 15	178.6 lb	Reasonably Well
02 Sep 15	176.4 lb	Reasonably Well
19 Aug 15	176.4 lb	Reasonably Well
05 Aug 15	176.4 lb	Reasonably Well
22 Jul 15	180.8 lb	Reasonably Well
08 Jul 15	176.4 lb	Reasonably Well
24 Jun 15	178.6 lb	Reasonably Well
10 Jun 15	180.8 lb	Reasonably Well
15 Apr 15	180.8 lb	Reasonably Well
18 Mar 15	180.8 lb	Reasonably Well
04 Mar 15	176.4 lb	Reasonably Well
18 Feb 15	185.2 lb	Reasonably Well
03 Feb 15	185.2 lb	Reasonably Well
16 Jan 15	183.0 lb	Reasonably Well
31 Dec 14	183.0 lb	Reasonably Well
17 Dec 14	183.0 lb	Reasonably Well
02 Dec 14	180.8 lb	Reasonably Well
18 Nov 14	185.2 lb	Reasonably Well
31 Oct 14	180.8 lb	Reasonably Well
16 Oct 14	180.8 lb	Reasonably Well
02 Oct 14	180.8 lb	Reasonably Well
18 Sep 14	183.0 lb	Reasonably Well
03 Sep 14	178.6 lb	Reasonably Well
20 Aug 14	176.4 lb	Reasonably Well
06 Aug 14	178.6 lb	Reasonably Well
09 Jul 14	183.0 lb	Reasonably Well
24 Jun 14	187.4 lb	Reasonably Well
09 Jun 14	185.2 lb	Reasonably Well
26 May 14	185.2 lb	Reasonably Well
12 May 14	185.2 lb	Reasonably Well
14 Apr 14	185.2 lb	Reasonably Well
17 Mar 14	187.4 lb	Reasonably Well
13 Feb 14	183.0 lb	Reasonably Well
30 Jan 14	185.2 lb	Reasonably Well
16 Jan 14	191.8 lb	Poorly
01 Jan 14	183.0 lb	Reasonably Well
18 Dec 13	179.0 lb	Reasonably Well
04 Dec 13	185.6 lb	Poorly
20 Nov 13	179.7 lb	Reasonably Well
06 Nov 13	179.0 lb	Reasonably Well
23 Oct 13	176.8 lb	Reasonably Well
09 Oct 13	175.3 lb	Reasonably Well
25 Sep 13	171.3 lb	Reasonably Well
11 Sep 13	171.3 lb	Reasonably Well
28 Aug 13	171.3 lb	Reasonably Well
14 Aug 13	172.2 lb	Reasonably Well
30 Jul 13	174.2 lb	Reasonably Well
16 Jul 13	180.3 lb	Reasonably Well
04 Jun 13	178.6 lb	Reasonably Well
21 May 13	178.6 lb	Reasonably Well
07 May 13	181.9 lb	Reasonably Well
23 Apr 13	183.0 lb	Reasonably Well
08 Apr 13	175.9 lb	Reasonably Well
08 Mar 13	185.0 lb	Reasonably Well
20 Feb 13	182.8 lb	Reasonably Well
05 Feb 13	188.7 lb	Reasonably Well
18 Jan 13	183.4 lb	Reasonably Well
03 Jan 13	185.2 lb	Reasonably Well
20 Dec 12	171.3 lb	Reasonably Well
09 Dec 12	174.6 lb	Reasonably Well
25 Nov 12	175.3 lb	Reasonably Well
11 Nov 12	179.7 lb	Reasonably Well
15 Aug 12	191.8 lb	Reasonably Well
18 Jul 12	198.4 lb	Reasonably Well
03 Jul 12	202.8 lb	Reasonably Well
09 Apr 12	216.1 lb	Reasonably Well
25 Mar 12	220.5 lb	Reasonably Well
24 Feb 12	229.3 lb	Reasonably Well
10 Feb 12	235.9 lb	100%
26 Jan 12	238.1 lb	100%
11 Jan 12	244.7 lb	Not Applicable