Date started: 22 Aug 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 188.5 lb
26 Apr 24	182.8 lb	Reasonably Well
20 Apr 24	183.9 lb	Reasonably Well
12 Apr 24	185.0 lb	Reasonably Well
05 Apr 24	185.8 lb	Reasonably Well
17 Mar 24	188.5 lb	Reasonably Well
24 May 23	171.3 lb	Reasonably Well
17 May 23	172.2 lb	Reasonably Well
15 May 23	173.1 lb	Reasonably Well
29 Mar 23	173.7 lb	Reasonably Well
19 Mar 23	174.8 lb	Reasonably Well
02 Mar 23	177.0 lb	Reasonably Well
18 Feb 23	178.4 lb	Reasonably Well
02 Feb 23	179.7 lb	Reasonably Well
13 Jan 23	180.8 lb	Reasonably Well
30 Dec 22	181.9 lb	Reasonably Well
22 Oct 22	182.8 lb	Reasonably Well
26 Sep 22	189.6 lb	Reasonably Well
24 Mar 22	184.1 lb	Reasonably Well
17 Feb 22	185.6 lb	Reasonably Well
09 Feb 22	203.5 lb	Reasonably Well
04 Jan 22	200.8 lb	Reasonably Well
31 Oct 21	192.5 lb	Reasonably Well
15 Apr 21	172.2 lb	Reasonably Well
29 Mar 21	174.2 lb	Reasonably Well
03 Mar 21	167.1 lb	Reasonably Well
13 Feb 21	165.1 lb	Reasonably Well
06 Feb 21	164.0 lb	Reasonably Well
30 Jan 21	164.5 lb	Reasonably Well
26 Jan 21	165.1 lb	Reasonably Well
23 Jan 21	167.1 lb	Reasonably Well
19 Jan 21	169.3 lb	Reasonably Well
31 Dec 20	169.5 lb	Reasonably Well
28 Dec 20	171.3 lb	Reasonably Well
26 Dec 20	169.3 lb	Reasonably Well
23 Dec 20	167.3 lb	Reasonably Well
17 Dec 20	168.0 lb	Reasonably Well
10 Dec 20	165.6 lb	Reasonably Well
05 Dec 20	166.9 lb	Reasonably Well
01 Dec 20	167.6 lb	Reasonably Well
26 Nov 20	168.4 lb	Reasonably Well
24 Nov 20	169.1 lb	Reasonably Well
20 Nov 20	169.8 lb	Reasonably Well
17 Nov 20	170.6 lb	Reasonably Well
14 Nov 20	172.2 lb	Reasonably Well
13 Nov 20	172.8 lb	Reasonably Well
11 Nov 20	173.5 lb	Reasonably Well
09 Nov 20	174.6 lb	Reasonably Well
07 Nov 20	175.0 lb	Reasonably Well
05 Nov 20	175.9 lb	Reasonably Well
03 Nov 20	178.4 lb	Reasonably Well
02 Nov 20	182.3 lb	Reasonably Well
13 Oct 20	173.9 lb	Reasonably Well
02 Oct 20	174.6 lb	Reasonably Well
17 Sep 20	175.0 lb	Reasonably Well
11 Sep 20	175.9 lb	Reasonably Well
03 Sep 20	176.8 lb	Reasonably Well
31 Aug 20	183.0 lb	Reasonably Well
18 May 20	163.6 lb	Reasonably Well
15 May 20	163.6 lb	Reasonably Well
05 May 20	165.1 lb	Reasonably Well
23 Apr 20	166.9 lb	Reasonably Well
20 Apr 20	168.0 lb	Reasonably Well
16 Apr 20	170.9 lb	Reasonably Well
13 Apr 20	177.0 lb	Reasonably Well
08 Jul 19	160.9 lb	Reasonably Well
01 Jul 19	167.6 lb	Reasonably Well
28 May 19	160.9 lb	Reasonably Well
20 May 19	164.2 lb	Reasonably Well
05 Apr 19	155.4 lb	Reasonably Well
28 Mar 19	156.1 lb	Reasonably Well
27 Mar 19	157.2 lb	Reasonably Well
08 Mar 19	157.9 lb	Reasonably Well
07 Feb 19	159.4 lb	Reasonably Well
06 Feb 19	160.5 lb	Reasonably Well
24 Jan 19	161.4 lb	Reasonably Well
22 Jan 19	162.5 lb	Reasonably Well
19 Jan 19	163.6 lb	Reasonably Well
14 Jan 19	164.2 lb	Reasonably Well
08 Jan 19	166.9 lb	Reasonably Well
02 Jan 19	172.0 lb	Reasonably Well
12 Dec 18	162.5 lb	Reasonably Well
02 Dec 18	163.1 lb	Reasonably Well
29 Nov 18	165.3 lb	Reasonably Well
26 Nov 18	169.8 lb	Reasonably Well
19 Oct 18	164.0 lb	Reasonably Well
14 Oct 18	167.6 lb	Reasonably Well
06 Jul 18	152.1 lb	Reasonably Well
28 Jun 18	152.6 lb	Reasonably Well
27 Jun 18	153.7 lb	Reasonably Well
21 Jun 18	153.9 lb	Reasonably Well
19 Jun 18	155.0 lb	Reasonably Well
14 Jun 18	155.6 lb	Reasonably Well
11 Jun 18	156.1 lb	Reasonably Well
07 Jun 18	156.3 lb	Reasonably Well
06 Jun 18	157.6 lb	Reasonably Well
01 Jun 18	156.7 lb	Reasonably Well
31 May 18	155.4 lb	Reasonably Well
29 May 18	156.1 lb	Reasonably Well
25 May 18	158.1 lb	Reasonably Well
24 May 18	159.4 lb	Reasonably Well
23 May 18	160.7 lb	Reasonably Well
22 May 18	164.2 lb	Reasonably Well
10 May 18	161.4 lb	Reasonably Well
08 May 18	166.2 lb	Reasonably Well
07 May 18	168.7 lb	Reasonably Well
26 Apr 18	162.0 lb	Reasonably Well
09 Apr 18	162.3 lb	Reasonably Well
28 Mar 18	165.3 lb	Reasonably Well
18 Jan 18	147.7 lb	Reasonably Well
12 Jan 18	148.4 lb	Reasonably Well
10 Jan 18	151.0 lb	Reasonably Well
08 Jan 18	154.1 lb	Reasonably Well
07 Jan 18	155.4 lb	Reasonably Well
06 Jan 18	158.7 lb	Reasonably Well
20 Jul 17	144.8 lb	Reasonably Well
26 Jun 17	146.4 lb	Reasonably Well
10 Jun 17	147.7 lb	Reasonably Well
09 Jun 17	149.3 lb	Reasonably Well
05 Jun 17	150.1 lb	Reasonably Well
02 Jun 17	151.9 lb	Reasonably Well
01 Jun 17	152.6 lb	Reasonably Well
24 May 17	153.0 lb	Reasonably Well
17 May 17	154.5 lb	Reasonably Well
14 May 17	155.4 lb	Reasonably Well
08 May 17	155.9 lb	Reasonably Well
05 May 17	157.6 lb	Reasonably Well
27 Apr 17	159.8 lb	Reasonably Well
26 Apr 17	160.7 lb	Reasonably Well
25 Apr 17	162.0 lb	Reasonably Well
22 Apr 17	162.3 lb	Reasonably Well
21 Apr 17	163.1 lb	Reasonably Well
19 Apr 17	164.5 lb	Reasonably Well
17 Apr 17	166.4 lb	Reasonably Well
16 Apr 17	168.7 lb	Reasonably Well
14 Apr 17	169.8 lb	Reasonably Well
08 Apr 17	164.2 lb	Reasonably Well
03 Apr 17	166.4 lb	Reasonably Well
02 Apr 17	167.8 lb	Reasonably Well
23 Mar 17	165.3 lb	Reasonably Well
22 Mar 17	167.6 lb	Reasonably Well
08 Feb 17	157.4 lb	Reasonably Well
07 Feb 17	159.0 lb	Reasonably Well
04 Feb 17	160.1 lb	Reasonably Well
03 Feb 17	160.7 lb	Reasonably Well
01 Feb 17	161.8 lb	Reasonably Well
31 Jan 17	162.3 lb	Reasonably Well
30 Jan 17	165.3 lb	Reasonably Well
15 Jan 17	159.8 lb	Reasonably Well
10 Jan 17	160.3 lb	Reasonably Well
18 Dec 16	160.9 lb	Reasonably Well
07 Oct 16	159.0 lb	Reasonably Well
06 Oct 16	159.6 lb	Reasonably Well
05 Oct 16	160.9 lb	Not Applicable
22 Aug 16	188.5 lb	Reasonably Well

Date started: 20 Aug 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
20 Aug 16	174.2 lb	Reasonably Well