Date started: 28 Mar 19

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 213.0 lb
27 Feb 24	197.3 lb	Reasonably Well
19 Feb 24	193.7 lb	Reasonably Well
07 Jan 24	193.0 lb	Reasonably Well
14 Dec 23	198.0 lb	Poorly
30 May 22	182.0 lb	Reasonably Well
13 Oct 21	174.6 lb	Reasonably Well
05 Oct 21	178.9 lb	Reasonably Well
19 Sep 21	180.0 lb	Reasonably Well
08 Sep 21	180.5 lb	Reasonably Well
29 Aug 21	185.3 lb	Reasonably Well
20 Aug 21	185.8 lb	Reasonably Well
14 Aug 21	187.0 lb	Reasonably Well
25 Jul 21	185.0 lb	Reasonably Well
16 Jul 21	187.0 lb	Reasonably Well
06 Jul 21	188.2 lb	Reasonably Well
21 May 21	192.4 lb	Reasonably Well
02 May 21	193.2 lb	Reasonably Well
16 Apr 21	194.2 lb	Reasonably Well
30 Mar 21	194.7 lb	Reasonably Well
10 Mar 21	197.2 lb	Reasonably Well
19 Feb 21	199.0 lb	Reasonably Well
11 Feb 21	199.0 lb	Reasonably Well
30 Jan 21	201.0 lb	Reasonably Well
23 Jan 21	201.0 lb	Reasonably Well
14 Jan 21	202.0 lb	Reasonably Well
15 Dec 20	204.0 lb	Reasonably Well
14 Dec 20	204.0 lb	Reasonably Well
01 Dec 20	206.0 lb	Reasonably Well
10 Aug 20	202.0 lb	Reasonably Well
02 Aug 20	202.0 lb	Reasonably Well
14 Jun 20	200.9 lb	Reasonably Well
04 Jun 20	201.4 lb	Reasonably Well
10 May 20	203.0 lb	Reasonably Well
19 Apr 20	203.0 lb	Reasonably Well
12 Apr 20	202.2 lb	Reasonably Well
05 Apr 20	201.0 lb	Reasonably Well
30 Mar 20	201.8 lb	Reasonably Well
25 Mar 20	203.0 lb	Reasonably Well
22 Mar 20	204.0 lb	Reasonably Well
19 Mar 20	207.0 lb	Poorly
04 Jul 19	192.0 lb	Reasonably Well
30 May 19	194.0 lb	Reasonably Well
18 Apr 19	197.0 lb	Reasonably Well
28 Mar 19	213.0 lb	Reasonably Well

Date started: 20 Sep 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 210.0 lb
27 Sep 18	202.0 lb	Reasonably Well
25 Sep 18	206.0 lb	Reasonably Well
20 Sep 18	210.0 lb	Not Applicable