Date started: 17 Jan 21

Date	Weight	How closely followed?	Goal: 213.8 lb Start: 237.9 lb
Induction Phase:
16 Mar 24	226.0 lb	Reasonably Well
13 Feb 24	221.6 lb	Reasonably Well
20 Jan 24	221.6 lb	Reasonably Well
10 Nov 23	220.5 lb	Reasonably Well
10 Sep 23	220.5 lb	Reasonably Well
09 Sep 23	221.8 lb	Reasonably Well
19 Aug 23	219.6 lb	Reasonably Well
18 Aug 23	220.5 lb	Reasonably Well
17 Aug 23	221.3 lb	Reasonably Well
16 Aug 23	221.8 lb	Reasonably Well
10 Aug 23	221.8 lb	Reasonably Well
08 Aug 23	222.4 lb	Reasonably Well
07 Aug 23	222.9 lb	Reasonably Well
04 Aug 23	224.2 lb	Reasonably Well
13 Jul 23	224.7 lb	Reasonably Well
10 Jul 23	224.7 lb	Reasonably Well
09 Jul 23	226.0 lb	Reasonably Well
02 Jul 23	226.4 lb	Reasonably Well
30 Jun 23	228.2 lb	Reasonably Well
29 Jun 23	230.8 lb	Reasonably Well
22 Jun 23	226.9 lb	Reasonably Well
21 Jun 23	227.1 lb	Reasonably Well
20 Jun 23	227.5 lb	Reasonably Well
19 Jun 23	228.2 lb	Reasonably Well
15 Jun 23	228.6 lb	Reasonably Well
14 Jun 23	229.1 lb	Reasonably Well
13 May 23	231.7 lb	Reasonably Well
10 May 23	231.7 lb	Reasonably Well
09 May 23	233.0 lb	Reasonably Well
07 May 23	236.3 lb	Reasonably Well
02 Apr 23	235.0 lb	Reasonably Well
01 Apr 23	236.1 lb	Reasonably Well
22 Mar 23	236.1 lb	Reasonably Well
27 Jan 23	234.6 lb	Reasonably Well
25 Jan 23	235.9 lb	Reasonably Well
20 Jan 23	235.2 lb	Reasonably Well
12 Jan 23	235.9 lb	Reasonably Well
10 Jan 23	237.9 lb	Reasonably Well
08 Jan 23	239.9 lb	Reasonably Well
17 Oct 22	231.5 lb	Reasonably Well
07 Oct 22	231.3 lb	Reasonably Well
06 Oct 22	232.4 lb	Reasonably Well
26 Sep 22	236.8 lb	Reasonably Well
07 Aug 22	229.3 lb	Reasonably Well
06 Aug 22	231.0 lb	Reasonably Well
03 Aug 22	235.7 lb	Reasonably Well
06 May 22	233.5 lb	Reasonably Well
05 May 22	233.9 lb	Reasonably Well
04 May 22	235.0 lb	Reasonably Well
02 May 22	239.2 lb	Reasonably Well
16 Apr 22	236.1 lb	Reasonably Well
12 Apr 22	241.2 lb	Reasonably Well
26 Mar 22	238.3 lb	Reasonably Well
11 Jan 22	233.9 lb	Reasonably Well
25 Apr 21	220.2 lb	Reasonably Well
10 Mar 21	219.8 lb	Reasonably Well
09 Mar 21	221.1 lb	Reasonably Well
05 Mar 21	221.1 lb	Reasonably Well
04 Mar 21	222.2 lb	Reasonably Well
28 Feb 21	222.7 lb	Reasonably Well
26 Feb 21	223.1 lb	Reasonably Well
25 Feb 21	223.3 lb	Reasonably Well
23 Feb 21	224.9 lb	Reasonably Well
08 Feb 21	227.1 lb	Reasonably Well
02 Feb 21	224.2 lb	Reasonably Well
31 Jan 21	224.9 lb	Reasonably Well
29 Jan 21	225.1 lb	Reasonably Well
28 Jan 21	226.6 lb	Reasonably Well
27 Jan 21	227.1 lb	Reasonably Well
25 Jan 21	228.2 lb	Reasonably Well
23 Jan 21	229.1 lb	Reasonably Well
21 Jan 21	231.3 lb	Reasonably Well
17 Jan 21	237.9 lb	Reasonably Well

Date started: 25 Feb 10

Date	Weight	How closely followed?	Goal: 198.0 lb Start: 205.3 lb
Induction Phase:
30 Dec 20	234.6 lb	Reasonably Well
26 Nov 20	225.3 lb	Reasonably Well
08 Nov 20	226.6 lb	Reasonably Well
07 Nov 20	228.2 lb	Reasonably Well
06 Nov 20	228.6 lb	Reasonably Well
05 Nov 20	232.6 lb	Reasonably Well
22 Jun 20	230.4 lb	Reasonably Well
09 Jun 20	233.7 lb	Reasonably Well
21 May 20	227.1 lb	Reasonably Well
20 May 20	229.3 lb	Reasonably Well
18 May 20	233.9 lb	Reasonably Well
21 Apr 20	229.3 lb	Reasonably Well
03 Mar 20	222.7 lb	Reasonably Well
03 Jan 20	227.1 lb	Reasonably Well
01 Dec 19	224.9 lb	Reasonably Well
13 May 19	222.0 lb	Reasonably Well
08 Mar 19	210.5 lb	Reasonably Well
06 Mar 19	213.2 lb	Reasonably Well
04 Mar 19	216.5 lb	Reasonably Well
05 Nov 18	216.3 lb	Reasonably Well
22 Oct 18	215.0 lb	Reasonably Well
17 Oct 18	218.3 lb	Reasonably Well
08 Oct 18	215.8 lb	Reasonably Well
27 Feb 18	200.8 lb	Reasonably Well
12 Feb 18	200.4 lb	Reasonably Well
11 Feb 18	201.9 lb	Reasonably Well
09 Feb 18	201.9 lb	Reasonably Well
29 Jan 18	205.3 lb	Reasonably Well
28 Jan 18	202.8 lb	Reasonably Well
18 Jan 18	201.9 lb	Reasonably Well
13 Jan 18	202.6 lb	Reasonably Well
08 Jan 18	205.5 lb	Reasonably Well
30 Oct 17	205.3 lb	Reasonably Well
11 Nov 16	187.4 lb	Reasonably Well
03 Oct 16	191.8 lb	Reasonably Well
12 Sep 16	191.8 lb	Reasonably Well
17 May 16	181.4 lb	Reasonably Well
16 May 16	182.5 lb	Reasonably Well
14 May 16	183.9 lb	Reasonably Well
11 May 16	185.4 lb	Reasonably Well
04 May 16	187.2 lb	Reasonably Well
28 Apr 16	193.6 lb	Reasonably Well
14 Mar 13	173.7 lb	Reasonably Well
06 Mar 13	175.3 lb	Reasonably Well
01 Mar 13	176.1 lb	100%
26 Feb 13	182.3 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
15 Jan 13	176.4 lb	Reasonably Well
18 Aug 12	173.7 lb	Not Applicable
25 Jun 12	167.6 lb	Reasonably Well
06 Feb 12	163.1 lb	Not Applicable
30 Jan 12	163.1 lb	Reasonably Well
23 Jan 12	162.0 lb	Reasonably Well
16 Jan 12	161.6 lb	Reasonably Well
08 Jan 12	163.1 lb	Reasonably Well
02 Jan 12	165.3 lb	Reasonably Well
22 Sep 11	174.2 lb	Reasonably Well
Lifetime Maintenance Phase:
04 Jul 11	178.6 lb	Not Applicable
11 May 11	174.2 lb	Not Applicable
Induction Phase:
04 Jan 11	172.0 lb	Not Applicable
17 Oct 10	172.0 lb	Not Applicable
10 Oct 10	169.8 lb	Poorly
02 Oct 10	169.8 lb	Not Applicable
28 May 10	164.9 lb	Reasonably Well
03 May 10	168.0 lb	Poorly
25 Apr 10	168.2 lb	Reasonably Well
18 Apr 10	172.0 lb	Poorly
16 Mar 10	174.2 lb	Not Applicable
25 Feb 10	205.3 lb	Reasonably Well