Date started: 09 Oct 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 134.2 lb
04 Jan 11	137.0 lb	Reasonably Well
31 Dec 10	138.6 lb	Reasonably Well
13 Dec 10	132.6 lb	Reasonably Well
08 Dec 10	135.2 lb	Reasonably Well
06 Dec 10	133.6 lb	Reasonably Well
03 Dec 10	135.8 lb	Reasonably Well
02 Dec 10	137.4 lb	Reasonably Well
30 Nov 10	135.0 lb	Reasonably Well
18 Nov 10	137.2 lb	Reasonably Well
08 Nov 10	134.6 lb	Reasonably Well
02 Nov 10	136.8 lb	Reasonably Well
26 Oct 10	137.4 lb	Reasonably Well
16 Oct 10	133.1 lb	Reasonably Well
13 Oct 10	134.2 lb	Reasonably Well
09 Oct 10	134.2 lb	Not Applicable

Date started: 10 Jul 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 145.0 lb
07 Oct 10	135.3 lb	Reasonably Well
06 Oct 10	136.1 lb	Reasonably Well
04 Oct 10	135.3 lb	Reasonably Well
02 Oct 10	135.3 lb	Reasonably Well
01 Oct 10	137.9 lb	Reasonably Well
30 Sep 10	137.5 lb	Reasonably Well
29 Sep 10	139.0 lb	Reasonably Well
28 Sep 10	138.3 lb	Reasonably Well
27 Sep 10	136.4 lb	Reasonably Well
25 Sep 10	137.5 lb	Reasonably Well
21 Sep 10	138.6 lb	Reasonably Well
20 Sep 10	139.7 lb	Reasonably Well
14 Sep 10	139.2 lb	Reasonably Well
11 Sep 10	139.0 lb	Reasonably Well
10 Sep 10	140.1 lb	Reasonably Well
09 Sep 10	140.5 lb	Reasonably Well
07 Sep 10	141.9 lb	Reasonably Well
09 Aug 10	138.6 lb	Reasonably Well
07 Aug 10	137.5 lb	Reasonably Well
05 Aug 10	138.3 lb	Reasonably Well
03 Aug 10	139.0 lb	Reasonably Well
01 Aug 10	138.6 lb	Reasonably Well
31 Jul 10	138.6 lb	Reasonably Well
30 Jul 10	138.1 lb	Reasonably Well
26 Jul 10	140.3 lb	Reasonably Well
25 Jul 10	140.0 lb	Reasonably Well
24 Jul 10	139.9 lb	Reasonably Well
23 Jul 10	140.8 lb	Reasonably Well
21 Jul 10	143.0 lb	Reasonably Well
19 Jul 10	143.0 lb	Reasonably Well
18 Jul 10	141.0 lb	Reasonably Well
17 Jul 10	141.9 lb	Reasonably Well
16 Jul 10	142.8 lb	Reasonably Well
15 Jul 10	143.0 lb	Reasonably Well
14 Jul 10	142.7 lb	Reasonably Well
13 Jul 10	142.5 lb	Reasonably Well
12 Jul 10	143.8 lb	Reasonably Well
11 Jul 10	144.5 lb	Reasonably Well
10 Jul 10	145.0 lb	Not Applicable

Date started: 25 Feb 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.4 lb
16 Jun 10	139.7 lb	Reasonably Well
10 Jun 10	140.8 lb	Reasonably Well
08 Jun 10	141.0 lb	Reasonably Well
05 Jun 10	144.4 lb	Reasonably Well
03 Jun 10	144.4 lb	Reasonably Well
01 Jun 10	145.2 lb	Reasonably Well
28 May 10	146.4 lb	Reasonably Well
27 May 10	144.8 lb	Reasonably Well
26 May 10	147.6 lb	Reasonably Well
25 May 10	147.4 lb	Reasonably Well
24 May 10	146.4 lb	Reasonably Well
23 May 10	146.6 lb	Reasonably Well
22 May 10	147.2 lb	Reasonably Well
21 May 10	148.2 lb	Reasonably Well
20 May 10	149.2 lb	Reasonably Well
18 May 10	147.8 lb	Reasonably Well
13 May 10	149.2 lb	Reasonably Well
08 May 10	149.8 lb	Reasonably Well
07 May 10	148.0 lb	Reasonably Well
06 May 10	148.2 lb	Reasonably Well
05 May 10	149.4 lb	Reasonably Well
04 May 10	149.2 lb	Reasonably Well
03 May 10	150.6 lb	Reasonably Well
02 May 10	150.6 lb	Reasonably Well
01 May 10	150.8 lb	Reasonably Well
30 Apr 10	151.4 lb	Reasonably Well
29 Apr 10	150.2 lb	Reasonably Well
28 Apr 10	152.0 lb	Reasonably Well
27 Apr 10	154.0 lb	Reasonably Well
21 Apr 10	152.0 lb	Reasonably Well
20 Apr 10	151.4 lb	Reasonably Well
19 Apr 10	152.4 lb	Reasonably Well
11 Apr 10	150.4 lb	Reasonably Well
10 Apr 10	151.4 lb	Reasonably Well
09 Apr 10	154.0 lb	Reasonably Well
08 Apr 10	152.6 lb	Reasonably Well
07 Apr 10	153.4 lb	Reasonably Well
06 Apr 10	150.6 lb	Reasonably Well
05 Apr 10	152.0 lb	Reasonably Well
04 Apr 10	153.8 lb	Reasonably Well
03 Apr 10	151.4 lb	Reasonably Well
02 Apr 10	152.2 lb	Reasonably Well
01 Apr 10	151.0 lb	100%
31 Mar 10	155.4 lb	Reasonably Well
30 Mar 10	154.4 lb	Reasonably Well
29 Mar 10	153.8 lb	Reasonably Well
28 Mar 10	154.4 lb	Reasonably Well
26 Mar 10	154.0 lb	Reasonably Well
25 Mar 10	153.4 lb	Reasonably Well
24 Mar 10	156.6 lb	Reasonably Well
23 Mar 10	154.8 lb	Reasonably Well
22 Mar 10	156.4 lb	Reasonably Well
20 Mar 10	154.2 lb	Reasonably Well
19 Mar 10	155.2 lb	Reasonably Well
18 Mar 10	157.0 lb	Reasonably Well
17 Mar 10	156.8 lb	Reasonably Well
16 Mar 10	156.6 lb	Reasonably Well
15 Mar 10	156.4 lb	Reasonably Well
12 Mar 10	155.4 lb	Reasonably Well
11 Mar 10	158.7 lb	Reasonably Well
10 Mar 10	156.0 lb	Reasonably Well
09 Mar 10	157.0 lb	Reasonably Well
08 Mar 10	159.8 lb	Reasonably Well
06 Mar 10	158.8 lb	Reasonably Well
05 Mar 10	157.4 lb	Reasonably Well
04 Mar 10	159.8 lb	100%
03 Mar 10	159.0 lb	Reasonably Well
02 Mar 10	162.6 lb	Reasonably Well
01 Mar 10	161.4 lb	Reasonably Well
25 Feb 10	160.4 lb	Not Applicable