Date started: 25 Feb 20

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 198.0 lb
Get your Blood-Sugar Act Together!!!:
05 Mar 24	179.0 lb	Reasonably Well
02 Jan 24	180.0 lb	Reasonably Well
26 May 23	172.0 lb	Reasonably Well
17 Mar 23	168.2 lb	Reasonably Well
15 Mar 23	172.2 lb	Reasonably Well
08 Mar 23	174.8 lb	Reasonably Well
14 Jul 22	184.0 lb	Reasonably Well
30 Jun 22	184.4 lb	Reasonably Well
28 Jun 22	186.0 lb	Reasonably Well
09 Jun 22	186.5 lb	Reasonably Well
30 Mar 22	187.0 lb	Reasonably Well
28 Mar 22	189.2 lb	Reasonably Well
17 Dec 20	182.0 lb	Reasonably Well
16 Dec 20	183.0 lb	Reasonably Well
14 Dec 20	184.4 lb	Reasonably Well
12 Aug 20	189.3 lb	Reasonably Well
09 Jun 20	194.2 lb	Reasonably Well
25 Apr 20	200.2 lb	Reasonably Well
24 Apr 20	202.4 lb	Reasonably Well
07 Mar 20	196.2 lb	Reasonably Well
Start Cutting Calories for Longevity!:
27 Feb 20	196.8 lb	Reasonably Well
26 Feb 20	197.4 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
25 Feb 20	198.0 lb	Reasonably Well

Date started: 01 Jul 19

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 189.0 lb
Start Cutting Calories for Longevity!:
10 Dec 19	196.2 lb	Reasonably Well
17 Sep 19	190.0 lb	Poorly
20 Aug 19	186.2 lb	Reasonably Well
15 Aug 19	186.6 lb	Reasonably Well
14 Aug 19	186.6 lb	Reasonably Well
13 Aug 19	187.4 lb	Reasonably Well
12 Aug 19	188.0 lb	Reasonably Well
11 Aug 19	187.2 lb	Reasonably Well
10 Aug 19	187.2 lb	Reasonably Well
08 Aug 19	188.4 lb	Reasonably Well
07 Aug 19	187.0 lb	Reasonably Well
06 Aug 19	188.4 lb	Reasonably Well
04 Aug 19	187.6 lb	Reasonably Well
03 Aug 19	188.8 lb	Reasonably Well
02 Aug 19	189.0 lb	Reasonably Well
01 Aug 19	189.6 lb	Reasonably Well
31 Jul 19	189.6 lb	Reasonably Well
30 Jul 19	189.8 lb	Reasonably Well
28 Jul 19	188.4 lb	Reasonably Well
27 Jul 19	188.8 lb	Reasonably Well
26 Jul 19	189.8 lb	Reasonably Well
25 Jul 19	190.0 lb	Reasonably Well
24 Jul 19	188.8 lb	Reasonably Well
23 Jul 19	188.4 lb	Reasonably Well
22 Jul 19	189.8 lb	Reasonably Well
21 Jul 19	190.6 lb	Reasonably Well
19 Jul 19	191.4 lb	Reasonably Well
18 Jul 19	193.0 lb	Poorly
Get your Blood-Sugar Act Together!!!:
17 Jul 19	198.0 lb	Reasonably Well
16 Jul 19	193.4 lb	Reasonably Well
13 Jul 19	188.4 lb	Reasonably Well
12 Jul 19	189.0 lb	Reasonably Well
11 Jul 19	190.4 lb	Reasonably Well
09 Jul 19	189.0 lb	Reasonably Well
08 Jul 19	190.4 lb	Reasonably Well
07 Jul 19	192.0 lb	Reasonably Well
06 Jul 19	191.6 lb	Reasonably Well
05 Jul 19	191.0 lb	Reasonably Well
04 Jul 19	191.4 lb	Reasonably Well
03 Jul 19	191.8 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
01 Jul 19	189.0 lb	Not Applicable

Date started: 02 Jan 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 193.0 lb
30 Apr 19	193.0 lb	Reasonably Well
16 Mar 17	196.2 lb	Reasonably Well
15 Mar 17	197.2 lb	Reasonably Well
13 Mar 17	198.0 lb	Reasonably Well
09 Mar 17	192.6 lb	Reasonably Well
07 Mar 17	194.2 lb	Reasonably Well
03 Mar 17	194.8 lb	Reasonably Well
02 Mar 17	196.0 lb	Reasonably Well
28 Feb 17	193.2 lb	Reasonably Well
02 Jan 16	193.0 lb	Reasonably Well